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_the-day-kusal-perera-took-on-steyn-and-rabada-in-south-africa-euphoriacricket.webp "Between Stokes’ Headingley heroics and Rishab Pant’s Gabba massacre, we forgot to appreciate Kusal Perera’s 153* against South Africa in Durban. What an innings it was! Chasing 300 on a 4th or a 5th-day pitch is the toughest task in international cricket but Kusal Perera made it seem easy that day.<br/>Perera's innings against South Africa in the first test in 2019 was nothing short of extraordinary. No one gave Sri Lanka a chance at the start of the match. They were battered and bruised by England at home and were smashed by New Zealand and Australia Down Under. But as they say 'Never say Never' in sports. They fought till the final second and found a superhuman in the form of Kusal Perera. Let me remind you, this wasn't scripted. But even the greatest of storytellers wouldn't have scripted it any better. Perera's innings was filled with aggressive stroke play and resilience, defying the South African bowling attack against all odds. <br/><br/>In the first test against South Africa in 2019, Sri Lanka was struggling at 52-3 chasing 304 when Kusal Perera stepped up to the crease with determination in his eyes.<br/>Facing a daunting target, Perera showcased incredible skill and resilience against a formidable South African bowling attack consisting of Dale Steyn, Keshav Maharaj, and Kagiso Rabada. Sri Lanka was slowly moving closer to the target at 206-5 but the 64th over changed things when they lost 2 wickets in two balls, this started a domino effect and Sri Lanka’s score became 226-9 in the 70th over. With Perera at 86 and the no. 11 batter as his non-striker, it looked like South Africa would cruise home easily but Perera shifted gears and started talking in boundaries. He did not spare any bowler, whether Steyn, Rabada, or Maharaj.<br/>Perera defied the odds with every stroke, displaying unmatched courage and determination. <br/>And when he reached his century, the crowd erupted in celebration, recognizing the sheer brilliance of his innings. The job wasn’t done yet.<br/>His teammates watched in awe as he single-handedly led Sri Lanka's charge towards victory.<br/>There was a chance of a catch in the 83rd over but it dropped short of Elgar at 3rd slip, du Plessis picked the ball and aimed at the non-striker’s end but missed the direct hit and went for 5 runs. Even luck was on Sri Lanka’s side that day. Perera continued his conquest and got Sri Lanka home 3 overs later.<br/>He played a match-winning knock of 153*, guiding Sri Lanka to a historic one-wicket victory their 2nd ever in test cricket. Their first one-run victory was also against South Africa at Colombo in 2006.<br/><br/>Kusal Perera's innings will be remembered as one of the greatest displays of skill and determination in the history of cricket.")
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![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
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