_yo-yo-intermittent-test.jpg "Yo-Yo Intermittent Test from yo yo test intermittent recovery Video Screenshot Preview")
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⏲ Duration: 9 min 83 sec
✓ Published: 15-Feb-2013
✓ Published: 15-Feb-2013
Description:
EZIA Human Performance uses the Yo-Yo Intermittent test to get a “true” reading on our client’s fitness levels. It helps give us a baseline of your Endurance (ESP) and how we can create the most individualized program possible with your goals and safety in mind! The Yo-Yo intermittent recovery test evaluates an individual’s ability to repeatedly perform intense exercise. The Yo-Yo test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerob
EZIA Human Performance uses the Yo-Yo Intermittent test to get a “true” reading on our client’s fitness levels. It helps give us a baseline of your Endurance (ESP) and how we can create the most individualized program possible with your goals and safety in mind! The Yo-Yo intermittent recovery test evaluates an individual’s ability to repeatedly perform intense exercise. The Yo-Yo test focuses on the capacity to carry out intermittent exercise leading to a maximal activation of the aerob
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