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Amanda Shepherd Yoga
Amanda Shepherd Yoga
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_yoga-challenge.webp "Craztube 18")
_oops.webp "Chris Russell")
_prototype-u-lab-gong-2016.webp "The challenge: finalizing a Gong together based on doing a chosen awareness-practice for 100 days. John P Milton recently celebrated his birthday. Being one of his students inspired me to organize the Gong. 'Make habit your friend' was one of his first teachings that changed my being. And so we did with our experiment! We created healthy habits. Awareness based habits. Food for our own source from which our actions arise. … The world needs awareness based collective actions, so thank you co-go")
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_yoga-nidra-amp-sound-healing-sept-10-2018.webp "This is a Yoga Nidra & Sound Healing Practice that invites deep healing through guided relaxation and the live intentional sound of instruments.We begin with slow, gentle stretching, accompanied by the soothing sounds of the Reverie Harp to open the body and prepare it for deep relaxation. Next you are invited to rest on your back, comfortably supported by cushions and blankets as a Heaven and Earth guided imagery journey is offered. Yoga Nidra (")
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_release-the-tensions-1hr-yin-dec-23-20.webp "This class was requested by one of our subscribers and we are very pleased to offer it during an extra demanding time of year! Life always has its peaks and valleys and yin practices are helpful for restoring balance and peace. Enjoy this deliciously slow class with intentionally longer holds that really invite the deep unwinding we often seek. The flow offers extra attention to the upper body - neck, shoulders and arms - to release the tensions up and out of our minds. John provides soothing mu")
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