_20124-amp-at-home-20-min-bodyweight-lower-body-workout-preview-1.jpg "居家徒手無器材20分鐘臀腿訓練| 無跳躍、對膝友善(含暖身&伸展) At-home 20 min bodyweight lower body workout from 臀 Video Screenshot Preview 1")
Gallery_20124-amp-at-home-20-min-bodyweight-lower-body-workout-preview-3.jpg "居家徒手無器材20分鐘臀腿訓練| 無跳躍、對膝友善(含暖身&伸展) At-home 20 min bodyweight lower body workout from 臀 Video Screenshot Preview 3")
Gallery_20124-amp-at-home-20-min-bodyweight-lower-body-workout-preview-hqdefault.jpg "居家徒手無器材20分鐘臀腿訓練| 無跳躍、對膝友善(含暖身&伸展) At-home 20 min bodyweight lower body workout from 臀 Video Screenshot Preview hqdefault")
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