_2-dynamic-vinyasa-flow-w-hannah-whittingham-60mins.jpg "(2) Dynamic Vinyasa Flow wHannah Whittingham (60mins) from whittingham meaning Video Screenshot Preview")
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⏲ Duration: 38 min 44 sec
✓ Published: 22-Jan-2021
✓ Published: 22-Jan-2021
Description:
Dynamic Vinyasa flow is a playful practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind. The practice changes with each teacher meaning each time you come to the mat you will experience something new, fun and original.
Dynamic Vinyasa flow is a playful practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind. The practice changes with each teacher meaning each time you come to the mat you will experience something new, fun and original.
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