_single-arm-db-row-mov.jpg "Single Arm DB Row .mov from arse bend Video Screenshot Preview")
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⏲ Duration: 8 sec
✓ Published: 25-Feb-2022
✓ Published: 25-Feb-2022
Description:
Tip forward at the waist maintaining a natural curve in the lower back with a slight bend at the knees. Supporting your upper body with one arm grab the dumbbell and the other and pull from straight down to up beside your hip making sure to roll your shoulder back so your shoulder blade squeeze together. Keep your hips stable and do not shake your arse side to side.
Tip forward at the waist maintaining a natural curve in the lower back with a slight bend at the knees. Supporting your upper body with one arm grab the dumbbell and the other and pull from straight down to up beside your hip making sure to roll your shoulder back so your shoulder blade squeeze together. Keep your hips stable and do not shake your arse side to side.
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