_yoga-for-your-back-20-minutes-yoga-class.jpg "Yoga for your Back - 20 Minutes Yoga Class from hari aruna Video Screenshot Preview")
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⏲ Duration: 11 min 77 sec
✓ Published: 04-Jun-2010
✓ Published: 04-Jun-2010
Description:
Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners nnand intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana nn(crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg nnstretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Dem
Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners nnand intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana nn(crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg nnstretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Dem
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