20 Minute Morning DYNAMIC STRETCHING Workout to Loosen All Muscles from rom fitness definition Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)

Jump To Video Parts

Jump To 20 minute morning dynamic stretching workout to loosen all muscles preview 1 Video PartsJump To 20 minute morning dynamic stretching workout to loosen all muscles preview 3 Video PartsJump To 20 minute morning dynamic stretching workout to loosen all muscles preview hqdefault Video Parts

⏲ Duration: 22 minutes 5 seconds
👁 View: 50.3K times
Play Audio:

Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video

Open MP3 Audio
Open WEBM Audio
Download MP3 Audio
Download WEBM Audio
Description:
Brian Syuki - Focus Fitness

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

PictureFit
⏲ 8 minutes 29 seconds 👁 32K
Caroline Girvan
⏲ 12 minutes 1 second 👁 980K
A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.
⏲ 8:26 👁 4.5M
Jeff Nippard
⏲ 9 minutes 55 seconds 👁 1.3M
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 44.8M
TEDx Talks
⏲ 15 minutes 21 seconds 👁 24.3K
Alex Leonidas
⏲ 8 minutes 10 seconds 👁 273.9K
Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners
⏲ 3:17 👁 3.7M

Related Video Searches

Back to Search

«Back to rom fitness definition Videos

Search Videos

Recent Searches

www com hd videos kyal | mitthe by mh the band 2011 mp3 | indian bangla romio vs juliet all video song ali | katrina video gal nina | cgpamrqz6 o | walia ibex images | mohua sundori bangla movie download comwww xvibeos coma videobangla movium song imran puja cfg contactform inc upload jalang phpl tamil latest hot ভিডিও | vdm744749710 | x8yzi6w | mlle cherry | কি ভাবে অনেকখন যায় bangla purnima াংলা রাত abb gan moviebangla vidwopakistani naketbangla hot | হে মদিনা হে মদিনা | jatio donggit bd | jackurai rogue | la vecinita sarita sv | মেয়েদের সুন্দর স্তনের ছবি | x8z1lt6 | aj bi ailore din | les marseillais au caraibe episode 73 | bangla natok seirokom gosh video সরাসরিচোদাচুদি 2gp বা | videos bangla album song | array in java program | tzbplcgebqi | ice resources | vdm141392865 | sohanlal dwivedi picture | java game the amazing spider man 128x128 games nokia | new video cannon sabina air photocopy | auntee | jana mas sotto mitha com bangla video chat list comics download এক্সক্সএক্সদেশের ফাইটার | dqt 0902 | seth mp3 | apeixdcz8 | one america news network ratings | you tob bhabi | dragon ball super season 2 manga chapter 1 | youtube video oromoo filmii new download | baby shark song youtube dance adults | দেওর বাবি ছোদা ছোদ | symphony games vi | indian actress pic | virat kohli against south africa in t20 worldcup2014oman time নায়িকা শ্রাবন্তির খোল ছবি বিশ্বাস gazal biday belay more diyogo dekha he priyo rasul লেখা 2015 como | www xbd কম বয়সি মেয়েদের ও এর ছবিলা দেশি নায়কা | the hindu today newspaper pdf | rangabati dance | সিলেটী মেয়েদের ভিডিও | zabeeb masood shah | youtube zig amp sharko tv cartoon for kids season 4 | ntombi ngcobo chiki lai | dean care dental providers | মিয়া খলফার | sei rater akaser | kajol and saif ali khan song fanatic com | malvika sharma | uma khan move mp3 | 小新 約束 日語 | ami tomari hathe hat rekhe | mone moner je kotha fahmida nabi | catchphrase on | لايف بزاز | মনিকার গান | bap betar lorai movie song manna purnima | 嘉兴秀洲区约小姐约炮服务 abziu | zso6aychd u | meyeder vodar সানি লিওনের ছাম |