_phase-2-upperbody-shred-follow-along-workout-1-phase-2.jpg "Phase 2 Upperbody Shred Follow Along - Workout 1 - Phase 2 from exercises Video Screenshot Preview")
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⏲ Duration: 14 min 41 sec
✓ Published: 28-Jun-2018
✓ Published: 28-Jun-2018
Description:
Monday - Upper Body Muscle ShrednnPerform the exercises one after the other in Round 1 and 2 for 30 seconds of work followed 30 seconds rest.After you complete all 10 exercises, rest for 1 minute and then perform the same exercises in round 3 and 4 for 40 seconds of work followed 20 seconds rest.nnRound 1 and 2 (30 seconds of work followed by 30 seconds rest)nRound 3 and 4 (40 seconds of work followed by 20 seconds rest)nnRounds 1 and 3nn1.tDumbbell Lying Chest Pressn2.tDB Side Lateral Shoulde
Monday - Upper Body Muscle ShrednnPerform the exercises one after the other in Round 1 and 2 for 30 seconds of work followed 30 seconds rest.After you complete all 10 exercises, rest for 1 minute and then perform the same exercises in round 3 and 4 for 40 seconds of work followed 20 seconds rest.nnRound 1 and 2 (30 seconds of work followed by 30 seconds rest)nRound 3 and 4 (40 seconds of work followed by 20 seconds rest)nnRounds 1 and 3nn1.tDumbbell Lying Chest Pressn2.tDB Side Lateral Shoulde
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