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Dhruv Rathee
Dhruv Rathee
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_18-breaths-the-pouty-breath.webp "The Pouty Breath is wonderful. Practice with me here, and learn the detail of how to practice and why it helps in my book. nnBest enjoyed alongside the book, get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnI")
_8-stretches-spinal-twists.webp "In this video we practice Spinal Twists. Remember to sit however you most comfortably maintain a tall spine. You do not have to sit on the floor. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and supp")
_1-introduction-to-the-series.webp "In this video I introduce you to the series and to the book. nnYou can get a copy of the book here: nhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied into this description, below. nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the")
_10-stretches-arm-chest-amp-back-stretches.webp "In this video we work with both the front and back of the body to aid you in creating space.nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf y")
_promotion-of-the-peace-education-program.webp "PROMOTION OF THE PEACE EDUCATION PROGRAM: A CONVERSATION nThe program for „Peace Education“ MPS „Vancho Prke“ Vinica nTanja Velkova 28/10/2016 Eastern region, Newest news, Top 1,547 viewsnnThe Peace Education Program which has been implemented by the First Children’s Embassy in the World – Megjashi since 2011started to be implemented from this year onwards also in the MPS “Vancho Prke” from Vinica. The goal of the program is to promote peace and nonviolence as basic values that n")
_6-stretches-spinal-flexes.webp "In this video we practice a wonderful, gentle, stretching practice named Spinal Flexes. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you")
_19-breaths-single-nostril-breathing.webp "Breathing through a single nostril can be worked with in a number of ways, several of them explored within this video. nnBest enjoyed alongside the book, get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf yo")
_20-breaths-the-u-breath.webp "This is one of the most sublime breath practices in the collection. Practice with me here, and learn more in the book. Get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst")
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