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_food-replacing-prank-part-3-124-pranks-in-pakistan-124-humanitarians.webp "Humanitarians")
_food-replacing-prank-on-cute-girl-part-3-124-epic-reaction.webp "NON Scripted")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_free-food-prank-part-3-124-pranks-in-pakistan-124-humanitarians.webp "Humanitarians")
_liverpool-boss-is-spotted-soaking-it-all-in-at-anfield-standing-in-the-centre-circle-and-in-the-stands-as-he-prepares-to.webp "Jurgen Klopp has been spotted soaking it all in at Anfield as he prepares for his final game in charge of Liverpool.<br/><br/>The German's nine-year tenure at the helm of the Reds will come to an end after they clash with Wolves on the last day of the season, this Sunday.<br/><br/>His reign has seen him become the club's greatest manager of the Premier League era, winning all there is to win, including the Champions League in 2019, and ending their 30-year title drought a year later.<br/><br/>Emotions are already expected to be high this weekend, but images leaked on social media have already pulled at the heartstrings of Liverpool fans.<br/><br/>The 56-year-old was pictured standing in the center circle and the stands alone, with fans on social media suggesting that he was filming a farewell video ahead of his final game in charge.<br/><br/>A supporter in the grandstand posted a video of Klopp on the pitch and they are heard saying: 'He's just standing in the center circle alone and it's so sad. He's taking it all in.'<br/><br/>Liverpool fans responded to the video, with some saying they were 'heartbroken' ahead of the German's exit from the club.<br/><br/>One fan said: 'That video of Jurgen Klopp standing alone in Anfield taking it all in by himself got me. Genuinely feel heartbroken. 9 years is a big part of our lives.'<br/><br/>@Raws_LFC commented: 'What a guy, irreplaceable,' while another supporter said: 'This has me gone already.'<br/><br/> A fourth fan wrote: 'I didn't expect that. The wave of emotions I got when I saw that was surprising. Sunday will be extremely hard to not be emotional.'<br/><br/>@HawkieHawkins96 said: 'To put this into context, I was about to turn 17 when he was appointed LFC manager... I'm now 27 years old.<br/><br/>'Been a huge part of my life supporting this incredible club.' <br/><br/>While another fan said on Sunday that they will be a 'grown man crying like a baby.' <br/><br/>Klopp replaced Brendan Rodgers as manager on October 8, 2015, and this weekend's clash with Wolves will be his 489th match in charge of the Reds.<br/><br/>Liverpool had long been in the hunt for the Premier League title this season, before a bad run of form in recent weeks, meant they fell out of the hunt behind Arsenal and Manchester City.<br/><br/>The German already looked emotional as he clapped the support at Villa Park in his final away game in charge during Liverpool's 3-3 draw with Aston Villa.<br/><br/>'I know it's the last time, it just doesn't feel (like) it,' Klopp told reporters after the game. <br/><br/>'The away fans were always absolutely insane. What they did, where they were, we asked them to travel a lot over the years. It is a wonderful relationship.'<br/>")
_food-replacing-prank-on-cute-girl-part-2-124-epic-reaction.webp "NON Scripted")
_food-stealing-prank-124-part-3-124-pranks-in-pakistan-124-humanitarians.webp "Humanitarians")
_food-replacing-prank-part-2-124-pranks-in-pakistan-124-humanitarians.webp "Humanitarians")
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