FULLY LOADED Full Body Workout - Dumbbells | EPIC III Day 9 from 8 exercise circuit full body Watch Video

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Caroline Girvan

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SilverSneakers
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A full body balance workout using only an exercise ball and some light dumbbells.nnAn example of how to apply the circuit:nn10-12 reps (on each leg) - Single Leg Stiff Leg Deadlift + One Arm Rown10-12 reps - One Arm Overhead Press on One Legn8-10 (each) - Single Leg Squatn10-15 (per side) - Single Leg Swiss Ball Crunchn10-15 - Swiss Ball Supermansn15-20 - Swiss Ball Reverse Back Extensionsn10-15 - Bird Dog with Crunchn10+ Rock & Rollsnn**At the end of the circuit take a small break or prefer
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FormatnnAABB AABB- In this workout, you will complete 2 laps of the circuit. Each lap, you will complete 2 rounds of each exercise (for a total of 4 rounds).nnInterval Time: 34 secs work / 10 secs active recoverynnExercises nn1) Goblet squat (3 sec pause) / Squat jump (3 sec pause)n2) Tri kickbacks (L/R) / Sphinx push-upn3) Box sit-upn4) Heisman shufflen5) Reverse lunge + overhead press (with or without weight)n6) Toe touch crunchn7) Offset push-ups (L/R)n8) 5 jumping jacks + 1 full body ext
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You don’t have to go to a class or the gym to get a good work out. I’ve put together a full body program you can do anywhere in- or out door to help you tone and strengthen your body and stay in shape over summer. Press play, and get ready to do a full body circuit work out.nn3 Circuits of - 5 Exercises - 8 repetitions of each exercise:nn8x Push Upsn8x Sit up Row n8x Squats and lateral leg lefts (8 each leg)n8x Side Plank (8 each side)n8x One legged jumps (8 each leg)nnPerform the whole work
⏲ 5 min 28 sec ✓ 28-Jun-2014

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