_how-mindfulness-empowers-us.jpg "How Mindfulness Empowers Us from www games co Video Screenshot Preview")
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⏲ Duration: 1 min 31 sec
✓ Published: 20-Jan-2016
✓ Published: 20-Jan-2016
Description:
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s iPhone or Android app, or visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. nnAnimation by Katy Davis (AKA Gobblynne) http://www.gobblynne.comnAnimation assistant: Kim Alexander http://www.kimalexander.co.uk nNarration by Sharon Salzberg http://www.sharonsalzberg.com/nnTry Happ
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s iPhone or Android app, or visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. nnAnimation by Katy Davis (AKA Gobblynne) http://www.gobblynne.comnAnimation assistant: Kim Alexander http://www.kimalexander.co.uk nNarration by Sharon Salzberg http://www.sharonsalzberg.com/nnTry Happ
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