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_29-breaths-swaying-with-the-breath.webp "This practice combines breath with movement and is an opportunity to truly land in stillness. I hope that you enjoy and find it comforting. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. n")
_17-the-essentials-long-deep-breathing.webp "An essential watch, in this video we learn the basics of breathing long and deep. nnBest enjoyed alongside the book, get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst w")
_24-breaths-whistle-inhale.webp "Worry not if you are not able to whistle. Lot of us can't. You will be offered an alternative. nnRead more about all of the breaths, including this one, and gain a deep understanding of how they work, in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pr")
_bioscience-lecture-the-next-biology-revolution.webp "The development of Quantum computers might pose a quantum leap forward in the truest sense of the wording. A technology with the potential to change the aptitude of bioscience entirely, EU has denoted it “a key sector of technological development in the 21st century”, and companies and states race to take the lead in the progress towards its development and application. So what is Quantum Computing?nnQuantum computing is a new computational paradigm based on quantum phenomena that offers pot")
_16-introduction-to-the-breaths.webp "We move to the breaths. I hope you enjoy them and find some favourites. nnIn this videos I introduce you to the pregnancy breath practices and flag information helpful to know before we dive in. nnBest enjoyed alongside the book, get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a sour")
_4-stretches-an-introduction.webp "In this video I introduce you to the stretching practices we will work through in the coming videos. All of these stretches are described, in detail, within the book, alongside a full explanation of how they help, and how you may begin to sequence them. nnYou can get a copy of the book here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you")
_27-breaths-the-resolution-breath.webp "One of my very favourites! The Resolution Breath is incredibly soothing. nnLearn more about the breaths in my book: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you have questions or feedback whilst working with the videos pl")
_12-stretches-standing-stretches.webp "In this video we are standing. Do be mindful of balance and use the wall as necessary. nnIllustrated and described in more detail in the book, you can get a copy of it here: nnhttps://amzn.eu/d/9fPpfw1 nnPlease note that by taking part in this series, you agree to my terms and conditions and have noted the medical disclaimer, which is copied below.nnI very much hope that you find the book, and these videos, a source of comfort and support during your pregnancy and postnatal period. nnIf you h")
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