_australian-dietary-guidelines-unpacked-preview-1.jpg "Australian Dietary Guidelines unpacked from 5 australian guidelines to healthy eating Video Screenshot Preview 1")
Gallery_australian-dietary-guidelines-unpacked-preview-3.jpg "Australian Dietary Guidelines unpacked from 5 australian guidelines to healthy eating Video Screenshot Preview 3")
Gallery_australian-dietary-guidelines-unpacked-preview-hqdefault.jpg "Australian Dietary Guidelines unpacked from 5 australian guidelines to healthy eating Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 3 minutes 10 seconds
👁 View: 9.6K times
Play Audio:👁 View: 9.6K times
Description:
Teaching and Learning in South Australia
Teaching and Learning in South Australia
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_1-5-6-video-1-3-the-australian-guide-to-healthy-eating.webp "Royal Flying Doctor Service of Australia")
_aghe-video-the-australian-guide-to-healthy-eating.webp "Food Ed Assist")
_5-tasty-broccoli-recipes-to-try-124-different-types-of-broccoli-recipes-124-broccoli-ki-sabji-ki-recipe.webp "Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.<br/><br/><br/>Stir Fried Broccoli Salad<br/>Butter Garlic Broccoli<br/>Tandoori Broccoli<br/>Broccoli Paneer Soup<br/>Broccoli Pesto Pasta")
⏲ 17:13 👁 16.8M
_the-australian-guide-to-healthy-eating-for-children.webp "Brimbank Libraries")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_an-overview-the-australian-guide-to-healthy-eating-and-australian-dietary-guidelines.webp "Miss Moz")
⏲ 3 minutes 50 seconds 👁 530
_is-oodnadatta-australia39s-safest-outback-community.webp "The Feel Good Family - Lap Around Australia Series")
_healthy-oatmeal-bread-124-weight-loss-oat-bread-recipe-with-herbs.webp "Healthy oatmeal bread <br/>Healthy oatmeal bread <br/>| Easy oatmeal bread recipe<br/>------------------------------------------------------------------------------------- <br/>To support our channel on PayPal <br/>https://www.paypal.com/paypalme/amirahamdon442<br/>Learn More:<br/>https://www.naherbs.com/2022/07/healthy-food-baked-oats.html<br/>To buy any of the products mentioned in the recipe<br/>https://sites.google.com/view/healthy-food-products12/home<br/>----------------------------------------------------------------------------------------------------------------------- <br/>00:00 What is oat bread?<br/>00:40 List of mentioned ingredients<br/>00:48 Ingredients<br/>00:59 Very Important Products<br/>01:14 How to make<br/>01:43 Important notice and warning<br/>02:04 Bread Leveling<br/>02:25 Benefits of oat bread for weight loss<br/>----------------------------------------------------------------------------------------------------------------------- <br/>We will introduce you to this video (easy oatmeal bread recipe). It is a (balanced diet) That will help you to weight loss easy in a short time.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>(Weight loss oat bread recipe) is very healthy and delicious. That bread is full of nutrients, vitamins, and minerals that make you lose weight without any harm. <br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>This(healthy oatmeal bread) has 5 ingredients. A glass of oatmeal, warm water, 1 teaspoon isn't too full of dry yeast, 1 teaspoon of honey, and a pinch of salt.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>We want to know if the dry yeast is active or not. We will take the warm water, the 1 teaspoon of yeast, the 1 teaspoon of honey, and a little oat flour.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>The texture must be liquid. Cover it and leave for 30 minutes. After a half hour, if the yeast activates, it will look like this picture in the video. We will add the rest of the oat flour and a pinch of salt.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>After adding the rest of the oat flour, the dough should be soft and not clumpy. We will leave the dough to ferment. The oatmeal will absorb all the water in the dough. You must warn about that. <br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>Cover the dough and let it be active again for an hour. We will cut the dough into balls of the size we want. Then roll it out to the size we want. Leave them to ferment. Put the oat bread in the oven at the hottest. This oat bread doesn't take a long time in the oven, a few minutes.<br/><br/>-------------------------------------------------------")
_1-5-6-video-1-3-the-australian-guide-to-healthy-eating.jpg)
_aghe-video-the-australian-guide-to-healthy-eating.jpg)
_5-tasty-broccoli-recipes-to-try-124-different-types-of-broccoli-recipes-124-broccoli-ki-sabji-ki-recipe.jpg)
_the-australian-guide-to-healthy-eating-for-children.jpg)
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg)
_an-overview-the-australian-guide-to-healthy-eating-and-australian-dietary-guidelines.jpg)
_is-oodnadatta-australia39s-safest-outback-community.jpg)
_healthy-oatmeal-bread-124-weight-loss-oat-bread-recipe-with-herbs.jpg)
![[+]](/images/menu.gif){kind=small}