_42-pht-tp-luyn-aerobic-m-n-lin-dnh-cho-ngi-kh-gim-cn-97-th-dc-thm-m-aerobic-inc-preview-1.jpg "42 Phút Tập Luyện Aerobic “MÌ ĂN LIỀN” Dành Cho Người KHÓ GIẢM CÂN #97 ✅ Thể Dục Thẩm Mỹ Aerobic Inc from belly dance workout fat burning all videos Video Screenshot Preview 1")
Gallery_42-pht-tp-luyn-aerobic-m-n-lin-dnh-cho-ngi-kh-gim-cn-97-th-dc-thm-m-aerobic-inc-preview-3.jpg "42 Phút Tập Luyện Aerobic “MÌ ĂN LIỀN” Dành Cho Người KHÓ GIẢM CÂN #97 ✅ Thể Dục Thẩm Mỹ Aerobic Inc from belly dance workout fat burning all videos Video Screenshot Preview 3")
Gallery_42-pht-tp-luyn-aerobic-m-n-lin-dnh-cho-ngi-kh-gim-cn-97-th-dc-thm-m-aerobic-inc-preview-hqdefault.jpg "42 Phút Tập Luyện Aerobic “MÌ ĂN LIỀN” Dành Cho Người KHÓ GIẢM CÂN #97 ✅ Thể Dục Thẩm Mỹ Aerobic Inc from belly dance workout fat burning all videos Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 41 minutes 42 seconds
👁 View: 3.8M times
Play Audio:👁 View: 3.8M times
Description:
Aerobic Inc
Aerobic Inc
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_30-min-small-waist-abs-124-all-standing-no-jumping-calorie-burn-no-repeat-warm-up-cool-down.webp "Eleni Fit")
⏲ 36 minutes 38 seconds 👁 3.2M
_30mins-daily-belly-fat-burn-workout-124-easy-exercise-to-lose-weight-3-5kgs-dancewithdeepti.webp "DanceWithDeepti")
⏲ 30 minutes 24 seconds 👁 3.7M
_the-best-high-protein-amp-low-fat-foods.webp "The Best High Protein & Low Fat Foods<br/>Are you on the lookout for nutritious foods that will help you build muscle and maintain a healthy weight? Look no further! In this video, we'll unveil the best high-protein, low-fat foods to incorporate into your diet for optimal health and fitness.<br/><br/>Join us as we explore a variety of delicious and satisfying options that are not only rich in protein but also low in fat, making them ideal for anyone looking to fuel their body without excess calories.<br/><br/>From lean meats and poultry to plant-based sources like beans, lentils, and tofu, we'll showcase a range of protein-packed foods that will keep you feeling full and satisfied throughout the day. We'll also highlight the benefits of incorporating low-fat dairy products, such as Greek yogurt and cottage cheese, into your diet for an added protein boost.<br/><br/>Whether you're a fitness enthusiast looking to fuel your workouts or simply seeking to improve your overall health and well-being, this video is for you. With our expert guidance, you'll learn how to make smart food choices that support your goals and keep you feeling energized and nourished.<br/><br/>So, if you're ready to take your nutrition to the next level and enjoy a diet that's both delicious and nutritious, join us as we explore the best high-protein, low-fat foods for a healthier, happier you. Let's get started!<br/><br/><br/><br/><br/><br/><br/>")
_7-day-challenge-12-minute-workout-to-lose-belly-fat-special-workout-124-zumba-class.webp "Zumba Class")
⏲ 12 minutes 20 seconds 👁 9.5M
_top-fitness-tips-for-great-health-weight-loss-tips-shorts.webp "Get more fit and health by taking turmeric. Super simple! 400-600mg per day can help you naturally fight inflammation, kill pain, improve skin, reduce auto-immune diseases, cancer, arthritis, and much more. Watch this video to see why you should take it for a more fit, healthy body this year. nnAlso, visit my blog for longer explanations and a list of more benefits: nnLet us know your favourite moment from the video in the comments below.nSauna Slimming Belt for Weight Loos and Fat Burning for M")
_25-mins-aerobic-reduction-of-belly-fat-quickly-aerobic-dance-workout-easy-steps-124-emma-fitness.webp "EMMA Fitness")
⏲ 25 minutes 27 seconds 👁 5.7M
_easy-exercise-to-lose-belly-fat-at-home-for-beginners-35-mins-aerobic-workout-124-emma-fitness.webp "EMMA Fitness")
⏲ 34 minutes 5 seconds 👁 36.4M
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_30-min-small-waist-abs-124-all-standing-no-jumping-calorie-burn-no-repeat-warm-up-cool-down.jpg)
_30mins-daily-belly-fat-burn-workout-124-easy-exercise-to-lose-weight-3-5kgs-dancewithdeepti.jpg)
_the-best-high-protein-amp-low-fat-foods.jpg)
_7-day-challenge-12-minute-workout-to-lose-belly-fat-special-workout-124-zumba-class.jpg)
_top-fitness-tips-for-great-health-weight-loss-tips-shorts.jpg)
_25-mins-aerobic-reduction-of-belly-fat-quickly-aerobic-dance-workout-easy-steps-124-emma-fitness.jpg)
_easy-exercise-to-lose-belly-fat-at-home-for-beginners-35-mins-aerobic-workout-124-emma-fitness.jpg)
_how-to-start-the-ketogenic-diet-correctly-.jpg)
![[+]](/images/menu.gif){kind=small}