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On average, people need to spend 67 minutes outside each day in order to feel refreshed, according to new research.<br/><br/>A poll of 2,000 U.S adults revealed that over half of Americans (57%) are also craving time spent outdoors more now than ever before.<br/><br/>Conducted by Talker Research on behalf of RVshare, results found that those who spent time outside said it relaxes them (68%), puts them in a better mood (66%) and helps them clear their head (64%).<br/><br/>On the other hand, spending more time inside than preferred can lead to feelings of depression (38%), anxiousness (33%) and loneliness (32%), according to the research.

Why Americans are craving outdoor time more than ever

⏲ 0:45 👁 18M

Elizabeth Thompson

GROUP COUNSELLING VIDEO #1

⏲ 13 minutes 50 seconds 👁 164.8K

Keegan Begley

Group Counseling - Depression

⏲ 7 minutes 47 seconds 👁 691

After the first two films raked in fortunes at the global box office, Oscar-nominee Paul Giamatti is joining the cast of a newly-announced ‘Downton Abbey’ 3’ film.

Oscar-nominee Paul Giamatti is joining the cast of a newly-announced ‘Downton Abbey’ 3’ film

⏲ 1:10 👁 3.1M

PsychotherapyNet

Group Therapy: A Live Demonstration Video

⏲ 2 minutes 44 seconds 👁 47.4K

Therapy in a Nutshell

Coping Skills for Anxiety or Depression 13 30 How to Process Emotions

⏲ 11 minutes 13 seconds 👁 154.9K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 48.9M

Mallory Grimste, LCSW

Group Counseling for Teenagers Struggling with Anxiety, Depression or Low Self-Esteem

⏲ 2 minutes 13 seconds 👁 14.3K

The Lukin Center

Benefits of Doing Group Therapy vs. Individual Counseling Sessions

⏲ 9 minutes 12 seconds 👁 2.7K

A group of friends went hiking to witness the volcanic eruption that occurred in Grindavik, Iceland. They saw lava spewing out and creating a beautiful orange hue in the sky. A few other people were also present at the spot to witness the volcano.<br/><br/>The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).

Volcano Erupts in Grindavik, Iceland

⏲ 0:42 👁 8.3M

Doc Snipes

Group Counseling Addressing Anger Anxiety Addiction Depression

⏲ 58 minutes 22 seconds 👁 2.4K

PsychotherapyNet

Irvin Yalom Outpatient Group Psychotherapy Video

⏲ 4 minutes 12 seconds 👁 183.5K

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