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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 69.9M

Trav and Cor

You WON'T believe how we FOUND our dog! *SCARY*

⏲ 23 minutes 57 seconds 👁 33.6K

Found And Explained

The aircraft in the Fallout Universe are totally INSANE

⏲ 12 minutes 52 seconds 👁 7.4K

Why even mess with carburetors? Because it's fun and carbs are actually pretty simple, elegant devices of great flexibility. Technical Editor Kevin Cameron has seen his share of carburetors and spent a whole lot of time thinking about how they work. Editor-in-Chief Mark Hoyer recently got a 1995 Ducati 900SS running again with a pair of factory Mikunis. It can be done! Listen now to find out how.<br/><br/>Read Kevin Cameron's detailed carburetor tuning story: https://www.cycleworld.com/story/bikes/kevin-cameron-explains-how-to-tune-carburetors/<br/><br/>Listen on Spotify: https://open.spotify.com/show/6CLI74xvMBFLDOC1tQaCOQ<br/>Read more from Cycle World: https://www.cycleworld.com/<br/>Buy Cycle World Merch: https://teespring.com/stores/cycleworld

The MYSTERIES of CARBURETOR tuning EXPLAINED!

⏲ 55:27 👁 201.8M

Omz Roblox

Driving an INVISIBLE Car in a Dusty Trip!

⏲ 1 hour 56 minutes 3 seconds 👁 4.5K

The Prince Family Clubhouse

Our Son Kyrie Is POSSESSED…

⏲ 15 minutes 57 seconds 👁 46.4K

Kim Ki-nam led the effort to prop up North Korea's totalitarian dynasty with powerful cults of personality.

North Korean leader Kim Jong-un commemorates death of chief propagandist

⏲ 1:2 👁 51.8M

CoryxKenshin

why am I BACK WORKING IN THIS STORE [Night of The Consumers]

⏲ 32 minutes 29 seconds 👁 10M

Orange Juice Gaming

Void Challenge is Lava Hound

⏲ 10 minutes 26 seconds 👁 78.5K

LEARNING ABOUT BUSINESS MODELS AND MONEY? IT’S NEVER TOO EARLY! <br/>After workshops and mentoring, these kidpreneurs brim with business ideas and are eager to share startup advice!<br/><br/>Read the full article on how to raise money-smart children on smartparenting.com.ph #KidpreneursUnleashed

SP Guide: Tips On Starting A Business Kids Edition

⏲ 1:0 👁 412.2M

Eggrypted

[New TDS Update] NEW ITEMS! MOST CONTROVERSIAL UPDAT3 IN TDS HISTORY?!? || TDS ROBLOX

⏲ 10 minutes 👁 4.3K

GLITCH

A Very Special Digital Circus Song

⏲ 2 minutes 52 seconds 👁 1.9M

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