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_a-woman-who-called-999-over-2000-times-in-three-years-has-been-jailed.webp "A woman who called 999 over 2,000 times in three years, and racially abused emergency workers, has been sentenced to 22 weeks in prison.Sonia Nixon (06.09.67), from Harrow, called the emergency line 1,194 times last year alone, putting her within the top three repeat callers across the Met in 2023.She used seventeen different mobile numbers to dial the call centre between 2021 and 2023, making her the fifth worst caller in that time.Nixon was arrested on Wednesday, 10 January by Greenhill & Harrow on the Hill Safer Neighbourhood Teams for 668 breaches of the Communications Act 2003, and charged for 670 offences.")
_sneha-124-crime-patrol-series-124-tv-serial-episode.webp "Savdhaan Hindustan")
⏲ 1 hour 21 minutes 32 seconds 👁 29.3K
_finally-silver-dinner-set-for-annaprashanbowbazar-jewellery-shop-visit.webp "Indian Vlogger Soumi")
⏲ 17 minutes 55 seconds 👁 18.3K
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_middle-class-love-2022-new-released-hindi-romantic-movie-124-prit-kamani-kavya-thapar-124-love-story.webp "PlayMovies")
⏲ 2 hours 4 minutes 39 seconds 👁 520.3K
_39-39-124-youtuber-mithila-124-rakib-hossain-124-ontora.webp "Somoy Entertainment")
⏲ 10 minutes 39 seconds 👁 271.1K
_meri-dosri-video-q-amp-a-serf-dosto-kliye-ubvlpakistan-ubvl2.webp "How to Pay Jazz Postpaid Bill?<br/><br/>Once you have checked your Jazz Postpaid bill, to pay your Jazz Postpaid bill, you have several convenient options:<br/><br/>Online Payments: Visit the Jazz website and pay your bill through their payment option.<br/><br/>JazzCash Mobile Account: Dial *786#, select ‘Pay Bills’, choose ‘Mobile Postpaid’, enter your Postpaid Mobile Number, enter the amount, and confirm the transaction by entering your MPIN. This service is free.<br/><br/>JazzCash Retailers: Visit your nearest JazzCash agent to pay your bills with the convenience you have always wanted.<br/><br/>Internet Bill Payments: Sign in to the JazzCash App, select ‘Pay Bills’ from the main menu, choose ‘Internet’ from the top bar, select your relevant Internet Service Provider, enter your Consumer Number, and enter the amount to be paid. After authentication, you will receive a confirmation.<br/><br/>Jazz Whatsapp: WhatsApp “Hi” on 03003008000 from your Jazz number to get information on your current billing, existing package, last month’s invoice, and other services. You can also pay your bill instantly through Jazz Cash or scratch card using this feature.<br/><br/><br/><br/>*--تمام گروپ سے گزارش--*<br/>ہمارے وٹس ایپ اور یوٹیوب چینلز کو سبسکرائب اور واٹس ایپ پر زیادہ سے زیادہ فالو کریں ۔<br/><br/>آپ کے تعاون کا شکریہ<br/><br/>براہ مہربانیوٹس ایپ چینل کے بارے میں اپنی تجاویز سے آگاہ کیجئےتاکہ ہمآپ کی بہتر خدمت کر سکیں<br/><br/>اپنے دوستوں کے ساتھ ہمارے چینل کا لنک براہ مہربانی شئیر کریں تاکہ وہ بھی Ajdi Technology YouTube Channel کی سہولیات سے بر وقت آگاہ رہیں<br/><br/>*Share All Whatsapp groups and Social Media Platforms*<br/><br/>*This Channel Share Following Information*<br/>Business News, Pakistan News,Learning, Training, Earning, ComputerAnd Since Information.<br/>https://whatsapp.com/channel/0029VaDDTTK8kyyHEdNMbm0x<br/><br/><br/><br/>Subscribe to my Second Channel.. https://youtube.com/channel/UCvlIYeZh9iKuRHgiFOSIZxQ<br/><br/><br/><br/><br/><br/><br/><br/><br/>________HashTags__________________<br/>#UBVLPakistan #RuralLife #Vlogger #SocialLife #CulturalOfPakistan #naturelife <br/><br/>---Business inquiries, Advertising, Affiliation, Marketing ️ ----<br/><br/>Tahir Abbas <br/>Call And WhatsApp Contact Us:<br/>03032950729<br/>Add me as a contact on WhatsApp:<br/>https://wa.me/qr/AFKQEX7JMPXGM1<br/>Tahirpdcm@gmail.com.com<br/>Ajditechnology@gmail.com<br/>IGNORE e-mails sent to you from any other<br/>e-mail addresses.<br/>Do not provide tech support over .<br/><br/><br/>@Techworld.www.pk.<br/>@zubairchinioti<br/>@HowtoUrdu<br/>@temoorpardasi1052<br/>@Technicalisrar<br/>@technovedant<br/>@TechnicalGuruji<br/>@Tech<br/>@AjdiTechnology<br/><br/><br/>DISCLAIMER: This Channel DOES NOT PROMOTE Or Encourage Any illegal Activities, All Contents Provided By This Channel are Meant For EDUCATIONAL PURPOSE Only.<br/><br/><br/> Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \")
_124-124-124.webp "T-Series")
⏲ 4 minutes 24 seconds 👁 1.7M
_police-cctv-lady-stalker-124-crime-patrol-124-full-episode.webp "SET India")
_courtney-love-disses-taylor-swift-and-beyonc.webp "Courtney Love Disses , Taylor Swift and Beyoncé.<br/>Courtney Love Disses , Taylor Swift and Beyoncé.<br/>Courtney Love Disses , Taylor Swift and Beyoncé.<br/>Love recently spoke with 'The Standard' and had something to say about a few fellow female musicians, according to 'The Hollywood Reporter.'.<br/>Taylor is not important, Courtney Love, to 'The Standard'.<br/>She might be a safe space for girls, <br/>and she’s probably the Madonna of now, <br/>but she’s not interesting as an artist, Courtney Love, to 'The Standard'.<br/>Love went on to talk about Madonna, saying, “I don’t like her and she doesn’t like me.” .<br/>Love went on to talk about Madonna, saying, “I don’t like her and she doesn’t like me.” .<br/>Next, the grunge icon touched on Beyoncé's critically-acclaimed album, 'Cowboy Carter.'.<br/>Next, the grunge icon touched on Beyoncé's critically-acclaimed album, 'Cowboy Carter.'.<br/>While Love said she could appreciate the symbolism “about Black women going into spaces where previously only white women have been allowed,” she's just not into it.<br/>As a concept, I love it. I just <br/>don’t like her music, Courtney Love, to 'The Standard'.<br/>And then there was Lana Del Rey, who Love thinks \")
_hello-ji-ragini-mms-returns-season-2-124-sunny-leone-124-kanika-kapoor-124-meet-bros-kumaar.webp "Zee Music Company")
⏲ 3 minutes 20 seconds 👁 20.6M
_124-124-124.webp "T-Series")
⏲ 3 minutes 10 seconds 👁 67.3M
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