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5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.

5 Tips for Beginner Hikers

⏲ 1:44 👁 2.7M

Adventures with Roger

Heaven on Earth: 9 Beautiful Places above the Ohio River (Southern Indiana)

⏲ 17 minutes 10 seconds 👁 29K

Savage Traveling

Exploring Forgotten Towns and Back Roads Of Rural Indiana

⏲ 17 minutes 33 seconds 👁 16.6K

A couple fined £2k for taking their kids on holiday during term time still saved £3.2k on cost of the trip - and say they have \

⏲ 4:58 👁 5.3M

KLT Geography

Explore The State Of Indiana! | US Geography For Kids | KLT GEO

⏲ 14 minutes 42 seconds 👁 5.8K

ImagineLayout

Keynote maps of Indiana with Counties, Maps of USA States

⏲ 20 seconds 👁 344

“Wonder Woman 1984” stars Gal Gadot, Chris Pine and Pedro Pascal discuss the DC film in this interview with CinemaBlend Managing Editor Sean O’Connell. Gadot talks about her reaction to seeing Wonder Woman’s gold armor for the first time, Pine discusses how Harrison Ford’s Indiana Jones influences his portrayal of Steve Trevor, Pascal reveals he was worried his failed Wonder Woman TV pilot might’ve cost him his role as Maxwell Lord, and more. Plus, Pascal, The Mandalorian himself, weighs in on why Patty Jenkins is a perfect choice to direct the “Star Wars: Rogue Squadron” movie.

‘Wonder Woman 1984’ Interviews with Gal Gadot, Chris Pine and Pedro Pascal

⏲ 9:9 👁 450K

traveloworld

Indiana Places | Top 15 Best Places To Visit In Indiana | Travel Guide

⏲ 17 minutes 38 seconds 👁 17.2K

Stuck In The Kernfield

The 10 Poorest Counties in the State of Indiana

⏲ 18 minutes 11 seconds 👁 39.8K

This neighborhood in Indiana, USA experienced an intense storm. High-speed winds blowing at 58 mph snapped a flagpole in half and knocked it down.<br/><br/>“The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).”

High Speed Winds Take Down Flag Pole During Storm in Indiana

⏲ 0:26 👁 150K

TommyFresh

Taking an Indiana Counties Quiz

⏲ 3 minutes 56 seconds 👁 322

WRTV Indianapolis

Map shows how much of the eclipse each Indiana city will see

⏲ 40 seconds 👁 288

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