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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 2.8M

The Organic Chemistry Tutor

Complex Ions, Ligands, & Coordination Compounds, Basic Introduction Chemistry

⏲ 13 minutes 42 seconds 👁 361.2K

The Organic Chemistry Tutor

Introduction to Ionic Bonding and Covalent Bonding

⏲ 12 minutes 50 seconds 👁 1M

Get ready to witness a real-life fairytale unfold in this incredible video!This heartwarming clip captures the enchanting discovery of a couple as they work in their garden.What starts as a peculiar rock quickly transforms into something truly remarkable.As they clean the dirt away, a captivating crystal emerges, shaped like a precious egg.The sheer beauty and unexpected nature of this discovery leave them speechless.<br/><br/>Video ID: WGA208179<br/><br/>#incrediblecrystaldiscovery #reallifetreasurehunt #magicalbackyardfind #viralvideo #beautifulcrystalformation #geology #crystals #crystalhealing #naturemagic #unexpecteddiscoveries #treasurehunter #backyardtreasure #cantbelievemyeyes #musthaveseenit #naturesbeauty #crystallovers #oneofakind #bestmoments #bestofinternet #dailydoseofinternet

Backyard Buried Treasure! Couple Unearths Dazzling Crystal

⏲ 0:14 👁 150K

VolkScience

⏲ 10 minutes 2 seconds 👁 39.7K

Cognito

GCSE Chemistry - What is an Ionic Compound? Ionic Compounds Explained#15

⏲ 6 minutes 8 seconds 👁 235.2K

Scientists on the AKMA3 ocean expedition discovered an exceptional underwater feature consisting of a mud volcano in the middle of a large crater 80 miles south of Norway's Bear Island. The volcano releases a continuous flow of muddy, methane-rich water and was seen teeming with animal life. The volcano, dubbed the Borealis Mud Volcano, is only the second of its kind ever recorded in Norwegian waters.

Video Captures Underwater Volcano Spewing Mud And Methane In The Barents Sea

⏲ 0:33 👁 890K

Forsyth Tech CTLE

The Formation of Ions

⏲ 7 minutes 54 seconds 👁 2K

FuseSchool - Global Education

What are Ionic Bonds?| Properties of Matter | Chemistry | FuseSchool

⏲ 2 minutes 55 seconds 👁 624.2K

Aired (May 25, 2024): Midterm na ng mga estudyanteng topnotchers pagdating sa tanghalan! Sino kaya kina Hannah Grace Espadon ng University of St. La Salle Bacolod, Lance Ocoma ng San Mateo Municipal College, Lovern Apa ng Rizal Technological University, Aaron Regala ng University of Batangas, at Aika Mae Castro ng Subangdaku Technical Vocational School ang aabante sa ranking?<br/><br/><br/>Madlang Kapuso, join the FUNanghalian with #ItsShowtime family. Watch the latest episode of 'It's Showtime' hosted by Vice Ganda, Anne Curtis, Vhong Navarro, Karylle, Jhong Hilario, Amy Perez, Kim Chui, Jugs & Teddy, MC & Lassy, Ogie Alcasid, Darren, Jackie, Cianne, Ryan Bang, and Ion Perez.<br/><br/>Monday to Saturday, 12NN on GMA Network.<br/><br/>#ItsShowtime<br/>#MadlangKapuso<br/>#GMANetwork<br/>

It's Showtime: Limang qualified students, sumabak na sa Midterm Round ng TNT! (May 25, 2024) (Part 3\ 4)

⏲ 19:48 👁 4.4M

The Organic Chemistry Tutor

How To Determine The Charge of Elements and Ions - Chemistry

⏲ 19 minutes 12 seconds 👁 61.6K

Najam Academy

what is an Ion? | Cation and Anion | Chemistry

⏲ 6 minutes 👁 100.6K

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