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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'
Trying to Lose Weight? Set Nutritional Goals Instead
⏲ 1:30 👁 210.3M
Tapio Puolimatka
Tapio Puolimatka Ylösnousemususko ihmiskuvan perusteena, osa 1 Ajassa liikkuu 2024
⏲ 58 minutes 42 seconds 👁 139
Vacation Idea
Top 10 Best Things to Do in Tallinn, Estonia [Tallinn Travel Guide 2024]
⏲ 9 minutes 1 second 👁 3.3K
Airline seats have been getting smaller and smaller over the years. It's all about fitting more people in and maximizing profits for the airlines. Plus, with the rise of budget airlines, they're all about squeezing as many seats as possible onto each plane. And let's not forget about those fancy new slimline seats—they might look sleek, but they're not exactly comfy. So yeah, it's a combination of airlines wanting to pack in more passengers and save on costs that's led to our current cramped flying experience.<br/><br/><br/>#brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me
Why Are Airlines Reducing Legroom?
⏲ 8:43 👁 63.3M
Laura Bronner
48 Hours in Tallinn, Estonia 🇪🇪 Tallinn Travel Guide
⏲ 6 minutes 18 seconds 👁 15.2K
JuliaSomething | Travel Videos
7 FUN FACTS about Tallinn, Estonia
⏲ 2 minutes 17 seconds 👁 340
You won't believe what scientists just stumbled upon—a hidden prehistoric world right here on Earth! Imagine uncovering ancient creatures and landscapes straight out of a blockbuster movie. These discoveries are rewriting history books and giving us a glimpse into a time long before humans roamed the planet. It's like stepping into a time machine and witnessing Earth's incredible evolution firsthand. Who knows what other secrets this mysterious world might hold? Stay tuned as researchers delve deeper into this fascinating journey through time!#brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me
Scientists Discovered Unknown Prehistoric World on Earth
⏲ 8:11 👁 33M
Dating Beyond Borders
What are Estonians Really Like?
⏲ 13 minutes 5 seconds 👁 35.7K
Island Hopper TV
Tallinn Estonia Travel Guide 2023 4K
⏲ 21 minutes 36 seconds 👁 20.2K
These are the films that wanted so desperately to boldly go out into the world of Star Trek.
10 Films That Wanted To Be Star Trek
⏲ 11:34 👁 7.9M
How 2 Travelers
UNEDITED Estonia - Tallinn Facts and Guide | How 2 Travelers
⏲ 3 minutes 39 seconds 👁 11.3K
Rick Steves' Europe
Helsinki and Tallinn: Baltic Sisters
⏲ 24 minutes 57 seconds 👁 649.9K
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