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Scientists Might Finally Know What’s Going on in the Moon’s Core
⏲ 1:14 👁 165K
Sunday: \"Get Cracking\"? I Did! - 21 April 2024 New York Times Crossword
⏲ 47 minutes 5 seconds 👁 853
Hot Cross Buns | CoComelon Nursery Rhymes & Kids Songs
⏲ 2 minutes 53 seconds 👁 99.1M
Opening A \
⏲ 2:11 👁 20K
How to Make Cheese Seftons - The Victorian Way
⏲ 5 minutes 21 seconds 👁 636.9K
The Duck Song 2
⏲ 2 minutes 36 seconds 👁 62.7M
Heathcliff (S01E12) - Say Cheese HD
⏲ 12:39 👁 15K
رأس أكتاف | كوكو ميلون بالعربي | اغاني اطفال ورسوم متحركة *Head Shoulders Knees and Toes*
⏲ 1 hour 2 minutes 39 seconds 👁 1.9K
What Medieval Junk Food Was Like
⏲ 10 minutes 8 seconds 👁 2.5M
Savoury Spinach Pancake With Avocado And Cheese | Recipe
⏲ 1:28 👁 1.7M
How to Start the Ketogenic Diet Correctly_
⏲ 12:42 👁 15K
Mighty Mouse The New Adventures Mighty Mouse The New Adventures S01 E005 The Bagmouse The First Deadly Cheese
⏲ 21:20 👁 15K
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_scientists-might-finally-know-whats-going-on-in-the-moons-core.webp "By now we’re all well aware that the moon isn’t made of cheese, but while we have known since the first moon landing what the surface is made of, the lunar core is another story. Astronomers have long wondered what was going on deep under the moon’s crust and now they finally know.")
_sunday-9234get-cracking9234-i-did-21-april-2024-new-york-times-crossword.webp "Chris Remo")
_hot-cross-buns-124-cocomelon-nursery-rhymes-amp-kids-songs.webp "Cocomelon - Nursery Rhymes")
_opening-a-92.webp "Someone sends Amberlynn a cheese board engraved with a line from a poem she wrote years ago.")
_how-to-make-cheese-seftons-the-victorian-way.webp "English Heritage")
_the-duck-song-2.webp "forrestfire101")
_heathcliff-s01e12-say-cheese-hd.webp "Heathcliff (S01E12) - Say Cheese HD from ewes cheese crossword")
_124-124-head-shoulders-knees-and-toes.webp "Cocomelon Arabic - كوكوميلون أغاني للأطفال")
_what-medieval-junk-food-was-like.webp "Weird History")
_savoury-spinach-pancake-with-avocado-and-cheese-124-recipe.webp "This spinach pancake with avocado and cheese would make the perfect brunch, lunch or dinner.")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_mighty-mouse-the-new-adventures-mighty-mouse-the-new-adventures-s01-e005-the-bagmouse-the-first-deadly-cheese.webp "Mighty Mouse The New Adventures Mighty Mouse The New Adventures S01 E005 The Bagmouse The First Deadly Cheese from ewes cheese crossword")
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