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Ayana’s mother is re-married to a mysterious older man who is a famous detective. He has been following the distribution of a illegal new drug called Yellow Star, as Ayana becomes more and more addicted to the Yellow Star drug, she gives in to being raped by him and two of his employees. How long will this abuse continue?<br/>
⏲ 4:2 👁 15K
Bonsai Empire
⏲ 6 minutes 30 seconds 👁 46.7K
France 3 Occitanie
⏲ 2 minutes 39 seconds 👁 11.6K
First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
⏲ 12:42 👁 15K
L'ArchiPelle
⏲ 14 minutes 5 seconds 👁 117.8K
Misha’s Guns
⏲ 1 minute 8 seconds 👁 1.1M
The Dangers in My Heart S2E2 [English Sub]<br/><br/>It's the first time Kyotaro has ever been in Anna's home, so he's naturally left feeling like a bundle of nerves and anxiety.
⏲ 23:5 👁 30K
Nicolas Younes
⏲ 42 seconds 👁 49
La bible du jardinage
⏲ 20 minutes 34 seconds 👁 86.6K
Beautiful Relaxation film with most beautiful colourful fruits and relaxing music.
⏲ 1:0:18 👁 10K
Ghulam Rasool CartoonCompilation ( NewEpisodes) 3D Animation |Islamic Cartoon Series ( Urdu)<br/><br/>00:00 Bakra Bhag Gaya <br/>03:46 Babloo Ka Bura Plan <br/>07:10 Importance Of Quran <br/>11:23 Babloo Lock Hogaya <br/>16:27 Babloo Ganja Hogaya <br/>19:54 Dada Agaye <br/>25:04 Bablo Aur Faizan Kidnap <br/>30:43 Fruits Fight <br/>34:40 Noman Ka Phone Call <br/>39:19 Flying Can <br/>44:25 Quran Quiz <br/><br/>Our channel (Kids Land Official) contains programs, cartoons, animated stories and poems aimed at entertaining and educating children about Islam and its beautiful teachings providing them with guidance on Islamic topics while keeping them entertained and away from other harmful content.<br/>Ghulam Rasoolis a 3D animated cartoon series in Urdu/Hindi for kids produced by Kids Land Animation<br/>#GhulamRasool #Cartoon #Kidsland #KaneeFatima
⏲ 49:50 👁 35K
Prompt Midjourney : A vibrant acai bowl topped with a neat array of sliced fruits and nuts, on a white marble countertop. --chaos 30 --ar 16:9 --stylize 300
⏲ 0:10 👁 5K
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