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A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.
⏲ 0:20 👁 6.7M
Kuakata Multimedia
⏲ 28 minutes 58 seconds 👁 66.9K
RomanAhammed
⏲ 1 minute 👁 6.1M
Melanoma is a type of skin cancer that is primarily caused by sun exposure, so everyone is at risk. It's so common, that nearly 5 million Americans are treated every year. In fact, more people are diagnosed with skin cancer each year in the U.S. than all other cancers combined. The good news is it's preventable, that's why Dr. Nkem Ugonabo partnered with Neutrogena to spread the word. For years, Neutrogena has been committed to supporting sun safety and providing sunscreen solutions for all as a preventative measure for skin cancer. In honor of Melanoma Awareness Month this May and Melanoma Awareness Day on May 6, Neutrogena is proud to share it has donated over 1 million dollars to the Melanoma Research Foundation over their 7-year relationship. And what we love about the brand, is that they make it super easy to choose the sunscreen that works best for specific needs, so you actually use it every day. What are some common myths and misconceptions around sunscreen? The first, is thinking that because there is SPF in your makeup, you don't need to wear sunscreen. Unfortunately, the SPF in makeup isn't enough to limit the harmful effects of UV-Rays. If you're looking for an SPF that works well under makeup, try the Neutrogena Ultra Sheer Face Serum SPF 60+ , a weightless serum that protects, hydrates and primes skin for makeup in one step. The second myth is thinking that if you have dark skin, you don't need to wear sunscreen. Everyone is at risk for melanoma, so regardless of your skin color, you need to wear sunscreen. A great option is Neutrogena's Invisible Daily Defense Face Serum SPF 60+ . This sunscreen helps fight against environmental aggressors like ozone and pollution while hydrating skin. The last myth is thinking that you don't need sunscreen if it's cloudy or cold. Every day is 'sun' day. Wearing sunscreen every day is the best way to prevent skin cancer. It's best to look for sunscreen labels that say, 'broad spectrum' and always wear an SPF 30 or higher. A great option is Neutrogena's new Invisible Daily Defense Mineral Face Liquid SPF 30 which provides 100% mineral active protection with a smooth and lightweight finish. What are some other healthy habits that you can incorporate into your lifestyle to reduce the risk of skin cancer? In addition to wearing sunscreen, avoid being out in the sun during peak hours. The sun's rays are the strongest between 10 a.m. and 4 p.m. If you're spending extended periods of time outside, it's best to seek shade (for example, under an umbrella). It's also important to cover up with protective clothing, such as a hat and sunglasses when you can. Lastly, make sure to see your friendly dermatologist for an annual skin cancer screening and mole check. Check out Neutrogena.com for some helpful tips and get these products everywhere at retailers nationwide and on Amazon.
⏲ 3:30 👁 3.4M
Kuakata Multimedia
⏲ 20 minutes 26 seconds 👁 707.5K
Yesterday's World
⏲ 50 seconds 👁 926
You can argue for the British, Persians, Romans, Mongols or pretty much any empire you want.
⏲ 2:25 👁 1.1M
Sylhet Islamic Media
⏲ 45 minutes 50 seconds 👁 1.1M
#smackdown #solosikoa #bloodline<br/>WWE 10 May 2024 Solo Sikao & New Bloodline Destroy Roman Reigns Smackdown Full Highlights HD.....<br/>#smackdown <br/>#solosikoa <br/>#bloodline <br/>#romanreigns
⏲ 21:7 👁 75K
Julia Michaels reviews skincare products from Skyn Iceland and dishes on her beauty habits! See the singing superstar's must-have products and find out how she maintains her beautiful glow.
⏲ 4:31 👁 1.1M
WWE 9 May 2024 Roman Reigns VS. Brock Lesnar VS. Bobby Lashley VS. Cody Rhodes VS. All Raw Smackdown<br/><br/>Related searches<br/>wwe day one 2024<br/>royal rumble 2024 live results<br/>wwe 2024 royal rumble date<br/>wwe raw 2024 full show<br/>2024 wwe royal rumble results<br/>wwe live shows 2024<br/>wwecalendar2024<br/>wwe supershow 2024<br/><br/>breaking wwe news today<br/>wwe breaking news and rumors<br/>wwe rumors and spoilers<br/>wwe raw rumors and spoilers<br/>breaking news wrestling<br/>wwe storylines right now<br/>wrestling rumors and spoilers<br/>wwe breaking news todaywomen
⏲ 17:15 👁 70K
Embark on an Unharmed Journey of Weight Loss, where sustainability meets success. Our approach focuses on balanced habits, healthy choices, and gradual progress. Consistency is key, as we nurture mindful eating and nourishing exercise routines. Patient and empowering, our method prioritizes long-term wellness over quick fixes. Join us for a transformative journey that honors your body and celebrates a healthier, happier you.<br/><br/>This description highlights the core principles of a safe and effective weight loss journey, emphasizing the importance of sustainability, balance, and patience. By incorporating the given keywords, it conveys an excellent approach that prioritizes overall well-being and empowers individuals to achieve their health goals.<br/>
⏲ 1:47 👁 35K
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