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_attorney-alina-habba39s-phone-incident-temporarily-disrupts-trump39s-trial-in-manhattan.jpg "Attorney Alina Habba's Phone Incident Temporarily Disrupts Trump's Trial in Manhattan<br/>")
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_so-high-song-sidhu-moose-wala-audio.jpg "Sidhu Moose Wala's music is a fusion of Punjabi folk, hip-hop, and contemporary R&B. His songs often feature:<br/><br/>- Powerful vocals with a distinctive tone<br/>- Lyrical storytelling that explores themes of love, life, and social issues<br/>- Catchy melodies and hooks<br/>- Energetic beats and bass-heavy production<br/>- Blend of traditional Punjabi instruments and modern electronic elements<br/>- Authentic representation of Punjabi culture and language<br/><br/>His music style is often described as:<br/><br/>- Punjabi hip-hop<br/>- Desi hip-hop<br/>- Urban Punjabi<br/>- Contemporary Punjabi<br/>- Punjabi rap<br/><br/>Sidhu Moose Wala's music has gained a massive following globally, and he is considered one of the most prominent figures in the Punjabi music industry.")
⏲ 3:41 👁 85K
_sex-addict-boyfriend-podcast-stalker-romantic-web-series.jpg "Sex Addict Boyfriend - Podcast Stalker (Romantic Web Series ) from bangla audio from phone")
⏲ 24:0 👁 85K
_just-listen-sidhu-moose-wala-song.jpg "Sidhu Moose Wala's music is a fusion of Punjabi folk, hip-hop, and contemporary R&B. His songs often feature:<br/><br/>- Powerful vocals with a distinctive tone<br/>- Lyrical storytelling that explores themes of love, life, and social issues<br/>- Catchy melodies and hooks<br/>- Energetic beats and bass-heavy production<br/>- Blend of traditional Punjabi instruments and modern electronic elements<br/>- Authentic representation of Punjabi culture and language<br/><br/>His music style is often described as:<br/><br/>- Punjabi hip-hop<br/>- Desi hip-hop<br/>- Urban Punjabi<br/>- Contemporary Punjabi<br/>- Punjabi rap<br/><br/>Sidhu Moose Wala's music has gained a massive following globally, and he is considered one of the most prominent figures in the Punjabi music industry.")
⏲ 4:44 👁 80K
_the-married-woman-full-ep-6-romantic-web-series-riddhi-dogra-monica-dogra-zing.jpg "#romantic<br/>In This Episode - Babbo eavesdrops on Astha and Peeplika’s phone call. She conveys her suspicion to Hemant. Astha meets with Peeplika’s mother.<br/><br/>About the series The Married Woman : <br/>Two women, Astha and Peeplika, struggle to get rid of their religious, sexual, and societal hindrances to find each other in the midst of political unrest in the 90s.romantic web series<br/> <br/>romantic web series hindi<br/> <br/>romantic web series on netflix<br/> <br/>romantic web series on hotstar<br/> -28% <br/> <br/>romantic web series on amazon mini tv<br/> <br/>romantic web series on netflix hindi<br/> <br/>romantic web series on youtube<br/> -45% <br/> <br/>romantic web series list<br/> <br/>romantic web series name<br/> -33% <br/> <br/>romantic web series hollywood<br/> <br/>romantic web series english<br/> <br/>all romantic web series<br/> <br/>american romantic web series<br/> <br/>amazon prime best romantic web series<br/> <br/>amazon prime romantic web series<br/> <br/>amazon romantic web series<br/> <br/>amazon mini tv romantic web series<br/> <br/>best romantic hindi web series on amazon prime<br/> <br/>best english romantic web series on amazon prime<br/> <br/>romantic web series on amazon prime india<br/> <br/>best romantic and comedy web series<br/> <br/>indian romantic web series imdb<br/> <br/>indian romantic web series on netflix<br/> <br/>indian romantic web series<br/> <br/>indian romantic web series 2023<br/> <br/>indian best romantic web series<br/> <br/>indian romantic web series to watch<br/> <br/>india romantic web series<br/> <br/>indian romantic web series on youtube<br/> <br/>indian top 10 romantic web series<br/> <br/>indian romantic web series download<br/> <br/>best romantic web series<br/> <br/>ullu romantic web series trailer<br/> <br/>ullu romantic whatsapp status<br/> <br/>love romance web series<br/> +14% <br/> <br/>english romantic web series on youtube<br/> <br/>emotional romantic web series<br/> <br/>english romantic web series<br/> -12% <br/> <br/>most romantic web series ever<br/> <br/>top 10 romantic web series english<br/> <br/>best romantic web series on netflix in hindi dubbed<br/> <br/>romantic web series on netflix hollywood<br/> <br/>best romantic web series on netflix in hindi<br/> <br/>best romantic web series on netflix<br/> <br/>romantic web series on youtube in hindi<br/> <br/>romantic web series hd<br/> <br/>indian romantic web series hd<br/> <br/>hindi romantic web series<br/> +83% <br/> <br/>hollywood romantic web series<br/> <br/>hindi romantic web series on netflix<br/> <br/>hollywood romantic web series on netflix<br/> <br/>hindi romantic web series 2022 list<br/> <br/>hindi romantic web series 2023<br/> <br/>hollywood romantic web series list<br/> <br/>hd romantic web series<br/> <br/>hindi romantic web series on youtube<br/> <br/>hindi romantic web series 2023 list<br/> <br/>romantic web series of india<br/> <br/>most romantic web series of all time<br/> <br/>best romantic web series of all time hindi<br/> <br/>romantic web series and movies<br/> <br/>anime romantic series<br/> <br/>romantic web series amazon prime<br/> <br/>romantic web series app<br/> <br/>लव वेब सीरीज<br/> <br/>khesari romantic song<br/> <br/>khatrimaza web series 2020<br/> <br/>khatrimaza web series 2021<br/> <br/>घूम<br/> -33% <br/> <br/>hollywood romantic web series name<br/> <br/>chinese romantic web series<br/> <br/>romance web series netflix<br/> -52% <br/> <br/>romance web series on netflix<br/> -18% <br/> <br/>romance web series name<br/> -33% <br/> <br/>रोमांटिक सीरीज<br/> <br/>tamil romantic web series download")
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_firaak-hindi-short-movie.jpg "Firaak ( फिराक ) Hindi Short Movie from bangla audio from phone")
⏲ 12:21 👁 80K
_one-night-stand-movie.jpg "One night Stand Movie")
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_nishabd-hindi-web-series.jpg "Nishabd Hindi Web Series from bangla audio from phone")
⏲ 35:43 👁 75K
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 410K
_bangladeshi-beautiful-items-girls-bithi-private-livestream.jpg "Bangladeshi beautiful items girls Bithi private livestream")
⏲ 0:35 👁 65K
_are-you-in-the-house-alone-1978-with-eng-sub.jpg "A teenage girl is harassed by a stalker who torments her with threatening notes and phone calls.")
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_lovely-dark-and-deep-2023-english-movie.jpg "Lovely Dark and Deep (2023) English Movie")
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_just-listen-sidhu-moose-wala-song.webp "Sidhu Moose Wala's music is a fusion of Punjabi folk, hip-hop, and contemporary R&B. His songs often feature:<br/><br/>- Powerful vocals with a distinctive tone<br/>- Lyrical storytelling that explores themes of love, life, and social issues<br/>- Catchy melodies and hooks<br/>- Energetic beats and bass-heavy production<br/>- Blend of traditional Punjabi instruments and modern electronic elements<br/>- Authentic representation of Punjabi culture and language<br/><br/>His music style is often described as:<br/><br/>- Punjabi hip-hop<br/>- Desi hip-hop<br/>- Urban Punjabi<br/>- Contemporary Punjabi<br/>- Punjabi rap<br/><br/>Sidhu Moose Wala's music has gained a massive following globally, and he is considered one of the most prominent figures in the Punjabi music industry.")
_the-married-woman-full-ep-6-romantic-web-series-riddhi-dogra-monica-dogra-zing.webp "#romantic<br/>In This Episode - Babbo eavesdrops on Astha and Peeplika’s phone call. She conveys her suspicion to Hemant. Astha meets with Peeplika’s mother.<br/><br/>About the series The Married Woman : <br/>Two women, Astha and Peeplika, struggle to get rid of their religious, sexual, and societal hindrances to find each other in the midst of political unrest in the 90s.romantic web series<br/> <br/>romantic web series hindi<br/> <br/>romantic web series on netflix<br/> <br/>romantic web series on hotstar<br/> -28% <br/> <br/>romantic web series on amazon mini tv<br/> <br/>romantic web series on netflix hindi<br/> <br/>romantic web series on youtube<br/> -45% <br/> <br/>romantic web series list<br/> <br/>romantic web series name<br/> -33% <br/> <br/>romantic web series hollywood<br/> <br/>romantic web series english<br/> <br/>all romantic web series<br/> <br/>american romantic web series<br/> <br/>amazon prime best romantic web series<br/> <br/>amazon prime romantic web series<br/> <br/>amazon romantic web series<br/> <br/>amazon mini tv romantic web series<br/> <br/>best romantic hindi web series on amazon prime<br/> <br/>best english romantic web series on amazon prime<br/> <br/>romantic web series on amazon prime india<br/> <br/>best romantic and comedy web series<br/> <br/>indian romantic web series imdb<br/> <br/>indian romantic web series on netflix<br/> <br/>indian romantic web series<br/> <br/>indian romantic web series 2023<br/> <br/>indian best romantic web series<br/> <br/>indian romantic web series to watch<br/> <br/>india romantic web series<br/> <br/>indian romantic web series on youtube<br/> <br/>indian top 10 romantic web series<br/> <br/>indian romantic web series download<br/> <br/>best romantic web series<br/> <br/>ullu romantic web series trailer<br/> <br/>ullu romantic whatsapp status<br/> <br/>love romance web series<br/> +14% <br/> <br/>english romantic web series on youtube<br/> <br/>emotional romantic web series<br/> <br/>english romantic web series<br/> -12% <br/> <br/>most romantic web series ever<br/> <br/>top 10 romantic web series english<br/> <br/>best romantic web series on netflix in hindi dubbed<br/> <br/>romantic web series on netflix hollywood<br/> <br/>best romantic web series on netflix in hindi<br/> <br/>best romantic web series on netflix<br/> <br/>romantic web series on youtube in hindi<br/> <br/>romantic web series hd<br/> <br/>indian romantic web series hd<br/> <br/>hindi romantic web series<br/> +83% <br/> <br/>hollywood romantic web series<br/> <br/>hindi romantic web series on netflix<br/> <br/>hollywood romantic web series on netflix<br/> <br/>hindi romantic web series 2022 list<br/> <br/>hindi romantic web series 2023<br/> <br/>hollywood romantic web series list<br/> <br/>hd romantic web series<br/> <br/>hindi romantic web series on youtube<br/> <br/>hindi romantic web series 2023 list<br/> <br/>romantic web series of india<br/> <br/>most romantic web series of all time<br/> <br/>best romantic web series of all time hindi<br/> <br/>romantic web series and movies<br/> <br/>anime romantic series<br/> <br/>romantic web series amazon prime<br/> <br/>romantic web series app<br/> <br/>लव वेब सीरीज<br/> <br/>khesari romantic song<br/> <br/>khatrimaza web series 2020<br/> <br/>khatrimaza web series 2021<br/> <br/>घूम<br/> -33% <br/> <br/>hollywood romantic web series name<br/> <br/>chinese romantic web series<br/> <br/>romance web series netflix<br/> -52% <br/> <br/>romance web series on netflix<br/> -18% <br/> <br/>romance web series name<br/> -33% <br/> <br/>रोमांटिक सीरीज<br/> <br/>tamil romantic web series download")
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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