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Moment Borussia Dortmund Fan Leaves Interviewer Close to TEARS ahead of Champions League Final
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Becominga Dairy Farmer in New Zealand | Buhay Abroad | OG
⏲ 8:52 👁 10K
Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 415K
The Umbrella Academy | Final Season | Official Teaser Trailer | Netflix
⏲ 2:7 👁 125K
Owning Manhattan | Official Trailer | Netflix
⏲ 2:5 👁 90K
The Whirlwind | Official Teaser | Netflix
⏲ 1:11 👁 35K
Web development Course Tutorial Class 2- Cpanel, WordPress, Freealancing
⏲ 15:0 👁 5K
Unleash Your Potential:
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Unleash Your Potential:
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How to make Travel Poster Design In Canva_ 2024
⏲ 5:25 👁 5K
3 Ways To Increase Pi Mining Speed || Pi Mining Rate Boost || Pi Network
⏲ 6:51 👁 5K
Stag and hen dos now cost £1,500 each, research reveals
⏲ 3:5 👁 5K
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_moment-borussia-dortmund-fan-leaves-interviewer-close-to-tears-ahead-of-champions-league-final.jpg "A Borussia Dortmund fan left an interviewer close to tears in a heartwarming moment in the build-up to the Champions League final on Saturday.<br/><br/>Dortmund took on Real Madrid at Wembley after a memorable and shocking run to the final which included victories over Atletico Madrid and PSG.<br/><br/>Unfortunately for Edin Terzic's side, they were beaten 2-0 by Los Blancos on the night as the Spanish giants lifted Europe's elite club competition for a record-extending 15th time. <br/><br/>However, a moment in the build-up to the showpiece event has gone viral after a Dortmund fan had turned up to Wembley without a ticket.<br/><br/>In an interview with the TikTok account 'Robdidtiktok', the supporter explained his journey to the game.<br/><br/>'I hoped to get a ticket today but there was no luck,' he said as he looked devastated. <br/><br/>'(Dortmund) It's my heart club. It's the best club in the world for me and I've been a fan since my childhood. It's the best club.<br/><br/>'It's hard (that I didn't get a ticket), but the game will start soon and I hope to see a good game.<br/><br/>'It was everything for me to go into the game.'<br/><br/>The interviewer, clearly taken aback by the supporter's sadness and love for his club, then offered him his ticket for the final.<br/><br/>However, in a remarkable show of loyalty to the five friends he had traveled with, the supporter turned down the opportunity, leaving the interviewer in shock.<br/><br/>'We are six people,' he explained. 'OK but my friends, we are six people, we all traveled six people. <br/><br/>'I appreciate your ticket but all or no one. But we're a group, we're friends if only I could see the game, it's not fair to my friends. But friendship...'<br/><br/>The interviewer then embraced the supporter and was clearly in awe of his loyalty, before they parted ways, with a final reminder that the ticket would still be there if he changed his mind. <br/><br/>As the camera panned back around to the interviewer, he looked like he was about to tear up after his emotional interaction with the Dortmund fan.")
_becoming-a-dairy-farmer-in-new-zealand-124-buhay-abroad-124-og.jpg "Becominga Dairy Farmer in New Zealand | Buhay Abroad | OG<br/><br/>Buhay abroad, so they say, is tough. But at least you're not working so hard for so little. Thanks to every stronger international money coming out of a Philippine bank account. You know what that means. <br/><br/>And while some Overseas Filipino Workers get to pursue a job related to their college degree, it's no secret there are lots and lots of folks who \")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_the-umbrella-academy-124-final-season-124-official-teaser-trailer-124-netflix.jpg "It's the final timeline. The Umbrella Academy Season 4 premieres August 8 on Netflix.<br/><br/>Watch on Netflix: https://www.netflix.com/title/81458844<br/><br/>About Netflix:<br/>Netflix is one of the world's leading entertainment services, with 270 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.<br/><br/>The Umbrella Academy | Final Season | Official Teaser Trailer | Netflix<br/>https://www.youtube.com/@Netflix")
_owning-manhattan-124-official-trailer-124-netflix.jpg "Real estate mogul Ryan Serhant leads one of the biggest firms in New York and pushes his agents to greatness while tackling the most expensive listings.<br/><br/>Watch on Netflix: https://www.netflix.com/title/81591299<br/><br/>About Netflix:<br/>Netflix is one of the world's leading entertainment services, with 270 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.<br/><br/>Owning Manhattan | Official Trailer | Netflix<br/>https://www.youtube.com/@Netflix")
_the-whirlwind-124-official-teaser-124-netflix.jpg "A whirlwind clash ensues when a deputy prime minister of economy stands against the prime minister who aims to uproot the corrupt powers that be. <br/> <br/>Watch on Netflix: https://www.netflix.com/title/81661903 <br/> <br/>Subscribe: https://bit.ly/39caHHE <br/> <br/>About Netflix: <br/>Netflix is one of the world's leading entertainment services, with 270 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time. <br/> <br/>Find Netflix Malaysia on: <br/>INSTAGRAM: https://www.instagram.com/netflixmy <br/>TWITTER: https://twitter.com/netflixmy <br/>FACEBOOK：https://www.facebook.com/NetflixMY <br/> <br/>Find Netflix Singapore on:<br/>INSTAGRAM: https://www.instagram.com/netflixsg <br/>FACEBOOK: https://www.facebook.com/NetflixSG <br/> <br/>The Whirlwind | Official Teaser | Netflix <br/>https://www.youtube.com/@NetflixAsia")
_web-development-course-tutorial-class-2-cpanel-wordpress-freealancing.jpg "How to create a website using cpanel and wordpress 2024 <br/>Cpanel username and password.<br/>Step 1: Log to your Cpanel Account. ...<br/>Step 2: Locate Softaculous apps installer. ...<br/>Step 3: Choose a protocol and a domain name. ...<br/>Step 4: Fill WordPress site settings detail. ...<br/>Step 4: Choose plugins and a theme. ...<br/>Step 5: Test the Installation.<br/>Links:<br/>Facebook:<br/>https://www.facebook.com/Charlie442735?mibextid=ZbWKwL<br/>Instagram:<br/>https://www.instagram.com/micalfa442735?igsh=MXYwb2tqemx3NGFzag==<br/>Pinterest:<br/>https://pin.it/1SbpFrhQ4<br/>WhatsApp:<br/>https://wa.me/qr/SYXOLJQFBPYVI1<br/>LinkedIn:<br/>https://www.linkedin.com/in/md-arifur-rahman-2981171b4/<br/>Telegram:<br/>t.me/Charlie442735<br/>Youtube: https://www.youtube.com/@ASLMovieStoryExplain<br/><br/>Contact Email: arif.discover@gmail.com")
_unleash-your-potential.jpg "Welcome to \")
_unleash-your-potential.jpg "Welcome to \")
_how-to-make-travel-poster-design-in-canva--2024.jpg "How to make Travel Poster Design In Canva? 2024<br/>Log In to Canva: Access your Canva account or sign up if you don't have one.<br/>Choose a Template: Search for \")
_3-ways-to-increase-pi-mining-speed-124124-pi-mining-rate-boost-124124-pi-network.jpg "Hy Guys, in this video we learn about 3 Ways To Increase Pi Mining Speed || Pi Mining Rate Boost || Pi Network I hope this video can help you<br/><br/>✌️ THANKS FOR WATCHING. <br/>--------------------------------------------<br/>#pimining<br/>#piminingboost<br/>#pinetwork <br/><br/>For The Latest Update Join WhatsApp Channel: https://whatsapp.com/channel/0029VaIf86fEgGfQVY6SnR42<br/>--------------------------------------------<br/>.DISCLAIMER: This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for EDUCATIONAL purposes only.<br/><br/>Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \")
![The average hen or stag party abroad now costs more than £1,500 per person, a study has found.<br/><br/>Guests are typically forking out £376 on travel and flights, £362 on activities, £385 on accommodation, and £396 on food and drink.<br/><br/>And those attending a do in the UK expect to spend £854 - £200 travel, £235 on digs, £211 on activities and £208 on booze and meals.<br/><br/>While 51 per cent would be willing to fork out more money if they were offered the chance to do more cultured activities. <br/><br/>But 43 per cent admit if they were planning a stag or hen, making it cost effective would be a top priority. <br/><br/>The survey of 3,000 adults was commissioned by international money app Wise, which has launched a helpline [wise.com/staghenhelpline] fronted by actor Joe Thomas, who played Simon in the hit comedy show The Inbetweeners, to advise on cultured stag or hen events without breaking the bank. <br/><br/>The comedian will be helping out brides and grooms-to-be with their pre-wedding party issues, including how to avoid a ‘sten’ do - where the stag and hen parties are combined - and how to tastefully exit the inevitable WhatsApp group after the event.<br/><br/>Arun Tharmarajah, director of European payments at the app, said: \](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGzA0YGSwGGyWG3WQoIH-Zl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_stag-and-hen-dos-now-cost-1500-each-research-reveals.jpg "The average hen or stag party abroad now costs more than £1,500 per person, a study has found.<br/><br/>Guests are typically forking out £376 on travel and flights, £362 on activities, £385 on accommodation, and £396 on food and drink.<br/><br/>And those attending a do in the UK expect to spend £854 - £200 travel, £235 on digs, £211 on activities and £208 on booze and meals.<br/><br/>While 51 per cent would be willing to fork out more money if they were offered the chance to do more cultured activities. <br/><br/>But 43 per cent admit if they were planning a stag or hen, making it cost effective would be a top priority. <br/><br/>The survey of 3,000 adults was commissioned by international money app Wise, which has launched a helpline [wise.com/staghenhelpline] fronted by actor Joe Thomas, who played Simon in the hit comedy show The Inbetweeners, to advise on cultured stag or hen events without breaking the bank. <br/><br/>The comedian will be helping out brides and grooms-to-be with their pre-wedding party issues, including how to avoid a ‘sten’ do - where the stag and hen parties are combined - and how to tastefully exit the inevitable WhatsApp group after the event.<br/><br/>Arun Tharmarajah, director of European payments at the app, said: \")
_moment-borussia-dortmund-fan-leaves-interviewer-close-to-tears-ahead-of-champions-league-final.webp "A Borussia Dortmund fan left an interviewer close to tears in a heartwarming moment in the build-up to the Champions League final on Saturday.<br/><br/>Dortmund took on Real Madrid at Wembley after a memorable and shocking run to the final which included victories over Atletico Madrid and PSG.<br/><br/>Unfortunately for Edin Terzic's side, they were beaten 2-0 by Los Blancos on the night as the Spanish giants lifted Europe's elite club competition for a record-extending 15th time. <br/><br/>However, a moment in the build-up to the showpiece event has gone viral after a Dortmund fan had turned up to Wembley without a ticket.<br/><br/>In an interview with the TikTok account 'Robdidtiktok', the supporter explained his journey to the game.<br/><br/>'I hoped to get a ticket today but there was no luck,' he said as he looked devastated. <br/><br/>'(Dortmund) It's my heart club. It's the best club in the world for me and I've been a fan since my childhood. It's the best club.<br/><br/>'It's hard (that I didn't get a ticket), but the game will start soon and I hope to see a good game.<br/><br/>'It was everything for me to go into the game.'<br/><br/>The interviewer, clearly taken aback by the supporter's sadness and love for his club, then offered him his ticket for the final.<br/><br/>However, in a remarkable show of loyalty to the five friends he had traveled with, the supporter turned down the opportunity, leaving the interviewer in shock.<br/><br/>'We are six people,' he explained. 'OK but my friends, we are six people, we all traveled six people. <br/><br/>'I appreciate your ticket but all or no one. But we're a group, we're friends if only I could see the game, it's not fair to my friends. But friendship...'<br/><br/>The interviewer then embraced the supporter and was clearly in awe of his loyalty, before they parted ways, with a final reminder that the ticket would still be there if he changed his mind. <br/><br/>As the camera panned back around to the interviewer, he looked like he was about to tear up after his emotional interaction with the Dortmund fan.")
_becoming-a-dairy-farmer-in-new-zealand-124-buhay-abroad-124-og.webp "Becominga Dairy Farmer in New Zealand | Buhay Abroad | OG<br/><br/>Buhay abroad, so they say, is tough. But at least you're not working so hard for so little. Thanks to every stronger international money coming out of a Philippine bank account. You know what that means. <br/><br/>And while some Overseas Filipino Workers get to pursue a job related to their college degree, it's no secret there are lots and lots of folks who \")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_the-umbrella-academy-124-final-season-124-official-teaser-trailer-124-netflix.webp "It's the final timeline. The Umbrella Academy Season 4 premieres August 8 on Netflix.<br/><br/>Watch on Netflix: https://www.netflix.com/title/81458844<br/><br/>About Netflix:<br/>Netflix is one of the world's leading entertainment services, with 270 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.<br/><br/>The Umbrella Academy | Final Season | Official Teaser Trailer | Netflix<br/>https://www.youtube.com/@Netflix")
_owning-manhattan-124-official-trailer-124-netflix.webp "Real estate mogul Ryan Serhant leads one of the biggest firms in New York and pushes his agents to greatness while tackling the most expensive listings.<br/><br/>Watch on Netflix: https://www.netflix.com/title/81591299<br/><br/>About Netflix:<br/>Netflix is one of the world's leading entertainment services, with 270 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.<br/><br/>Owning Manhattan | Official Trailer | Netflix<br/>https://www.youtube.com/@Netflix")
_the-whirlwind-124-official-teaser-124-netflix.webp "A whirlwind clash ensues when a deputy prime minister of economy stands against the prime minister who aims to uproot the corrupt powers that be. <br/> <br/>Watch on Netflix: https://www.netflix.com/title/81661903 <br/> <br/>Subscribe: https://bit.ly/39caHHE <br/> <br/>About Netflix: <br/>Netflix is one of the world's leading entertainment services, with 270 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time. <br/> <br/>Find Netflix Malaysia on: <br/>INSTAGRAM: https://www.instagram.com/netflixmy <br/>TWITTER: https://twitter.com/netflixmy <br/>FACEBOOK：https://www.facebook.com/NetflixMY <br/> <br/>Find Netflix Singapore on:<br/>INSTAGRAM: https://www.instagram.com/netflixsg <br/>FACEBOOK: https://www.facebook.com/NetflixSG <br/> <br/>The Whirlwind | Official Teaser | Netflix <br/>https://www.youtube.com/@NetflixAsia")
_web-development-course-tutorial-class-2-cpanel-wordpress-freealancing.webp "How to create a website using cpanel and wordpress 2024 <br/>Cpanel username and password.<br/>Step 1: Log to your Cpanel Account. ...<br/>Step 2: Locate Softaculous apps installer. ...<br/>Step 3: Choose a protocol and a domain name. ...<br/>Step 4: Fill WordPress site settings detail. ...<br/>Step 4: Choose plugins and a theme. ...<br/>Step 5: Test the Installation.<br/>Links:<br/>Facebook:<br/>https://www.facebook.com/Charlie442735?mibextid=ZbWKwL<br/>Instagram:<br/>https://www.instagram.com/micalfa442735?igsh=MXYwb2tqemx3NGFzag==<br/>Pinterest:<br/>https://pin.it/1SbpFrhQ4<br/>WhatsApp:<br/>https://wa.me/qr/SYXOLJQFBPYVI1<br/>LinkedIn:<br/>https://www.linkedin.com/in/md-arifur-rahman-2981171b4/<br/>Telegram:<br/>t.me/Charlie442735<br/>Youtube: https://www.youtube.com/@ASLMovieStoryExplain<br/><br/>Contact Email: arif.discover@gmail.com")
_unleash-your-potential.webp "Welcome to \")
_unleash-your-potential.webp "Welcome to \")
_how-to-make-travel-poster-design-in-canva--2024.webp "How to make Travel Poster Design In Canva? 2024<br/>Log In to Canva: Access your Canva account or sign up if you don't have one.<br/>Choose a Template: Search for \")
_3-ways-to-increase-pi-mining-speed-124124-pi-mining-rate-boost-124124-pi-network.webp "Hy Guys, in this video we learn about 3 Ways To Increase Pi Mining Speed || Pi Mining Rate Boost || Pi Network I hope this video can help you<br/><br/>✌️ THANKS FOR WATCHING. <br/>--------------------------------------------<br/>#pimining<br/>#piminingboost<br/>#pinetwork <br/><br/>For The Latest Update Join WhatsApp Channel: https://whatsapp.com/channel/0029VaIf86fEgGfQVY6SnR42<br/>--------------------------------------------<br/>.DISCLAIMER: This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for EDUCATIONAL purposes only.<br/><br/>Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \")
![The average hen or stag party abroad now costs more than £1,500 per person, a study has found.<br/><br/>Guests are typically forking out £376 on travel and flights, £362 on activities, £385 on accommodation, and £396 on food and drink.<br/><br/>And those attending a do in the UK expect to spend £854 - £200 travel, £235 on digs, £211 on activities and £208 on booze and meals.<br/><br/>While 51 per cent would be willing to fork out more money if they were offered the chance to do more cultured activities. <br/><br/>But 43 per cent admit if they were planning a stag or hen, making it cost effective would be a top priority. <br/><br/>The survey of 3,000 adults was commissioned by international money app Wise, which has launched a helpline [wise.com/staghenhelpline] fronted by actor Joe Thomas, who played Simon in the hit comedy show The Inbetweeners, to advise on cultured stag or hen events without breaking the bank. <br/><br/>The comedian will be helping out brides and grooms-to-be with their pre-wedding party issues, including how to avoid a ‘sten’ do - where the stag and hen parties are combined - and how to tastefully exit the inevitable WhatsApp group after the event.<br/><br/>Arun Tharmarajah, director of European payments at the app, said: \](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGzA0YGSwGGyWG3WQoIH-Zl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_stag-and-hen-dos-now-cost-1500-each-research-reveals.webp "The average hen or stag party abroad now costs more than £1,500 per person, a study has found.<br/><br/>Guests are typically forking out £376 on travel and flights, £362 on activities, £385 on accommodation, and £396 on food and drink.<br/><br/>And those attending a do in the UK expect to spend £854 - £200 travel, £235 on digs, £211 on activities and £208 on booze and meals.<br/><br/>While 51 per cent would be willing to fork out more money if they were offered the chance to do more cultured activities. <br/><br/>But 43 per cent admit if they were planning a stag or hen, making it cost effective would be a top priority. <br/><br/>The survey of 3,000 adults was commissioned by international money app Wise, which has launched a helpline [wise.com/staghenhelpline] fronted by actor Joe Thomas, who played Simon in the hit comedy show The Inbetweeners, to advise on cultured stag or hen events without breaking the bank. <br/><br/>The comedian will be helping out brides and grooms-to-be with their pre-wedding party issues, including how to avoid a ‘sten’ do - where the stag and hen parties are combined - and how to tastefully exit the inevitable WhatsApp group after the event.<br/><br/>Arun Tharmarajah, director of European payments at the app, said: \")
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