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Artdose Talks with Katie Lemieux
⏲ 19 min 10 sec ✓ 20-Feb-2021
Espresso Workouts Foundation | Pilates and Stretch
⏲ 11 min 37 sec ✓ 12-Mar-2019
21 Min Full Body Workout - Beginner Version - No Equipment - let's train together! Plus size friendly! Facebook Live 2020
⏲ 20 min 91 sec ✓ 01-Aug-2020
60 min Yin Yoga Wall Sequence - YWM #570
⏲ 49 min 21 sec ✓ 02-May-2021
Espresso Workouts Foundation | Mobility #5 Pilates Mat Work
⏲ 11 min 28 sec ✓ 06-Mar-2019
30 MINUTE WORKOUT | LOW IMPACT KNEE FRIENDLY OLD SCHOOL RETRO CARDIO PARTY
⏲ 22 min 96 sec ✓ 19-May-2020
BEHIND ROPE TRICEPS EXTENSIONS
⏲ 46 sec ✓ 20-Jul-2016
Espresso Workouts Stretch | Yoga & Meditation
⏲ 9 min 76 sec ✓ 10-Jul-2019
10 min Beginner Yoga Full Body Stretch 30 Day Beginner Yoga Challenge Day 7
⏲ 5 min 82 sec ✓ 21-Apr-2020
Untitled
⏲ 3 min 2 sec ✓ 27-May-2019
Seated Stretches•Neck & Shoulders
⏲ 3 min 0 sec ✓ 02-Sep-2021
Body Weight Workout
⏲ 1 min 18 sec ✓ 11-Jul-2020
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_artdose-talks-with-katie-lemieux.webp "In this episode, Canadian-based artist Katie Lemieux talks about her love for large-scale ceramic works, communicating through the use of texture, embracing the business side of art, and being a full-time artist after graduating from the MFA program from UW-Milwaukee Peck School of the Arts in 2019. nn")
_espresso-workouts-foundation-124-pilates-and-stretch.webp "► Tone and Stretch with this (evening) at home Pilates routine. Get a chest and hip flexor release while toning your belly, legs and hips. See you on the mat.nnWe will do a bit of a Yoga Stretch Flow Workoutn► Yoga Down Dogn► Walkout to Plankn► Full Stretchn► Plankn► Chest Opener Stretchn► Plank single leg liftn► Warrior or Low Lunge Psoas Stretchn► Push Ups (yes, really ;-) -)n► Low Lunge Rotationn► Reverse Plank Leg Lifts from Pilatesn► Pilates Leg Circlesn► Clam Shel")
_21-min-full-body-workout-beginner-version-no-equipment-let39s-train-together-plus-size-friendly-facebook-live-2020.webp "21 Min Full Body Workout - Beginner Version - No Equipment - let's train together! Plus size friendly!nnnLooking for a short and effectiveHIIT workout that will definitely get you sweating? nYou are in the right place!nBurn the calories away with this 7 mins fat-burning HIIT workout. nThe workouts are low impact.nNo jumping. nNo EquipmentnPerfect for Beginnern nIf you want to work out and don't know where to start, try my plus size positive, fat-friendly, full-body workout! That is also going")
_60-min-yin-yoga-wall-sequence-ywm-570.webp "60 min Yin Yoga |Wall Sequence | Minimal Cues | Yoga with Melissa 571 n10 Days of Yoga for Highly Sensitive People ��https://melissawest.com/hsp/ n�Join Our Membership Community �http://bit.ly/ywmmembership nnThis 60 minute yin yoga sequence with minimal cues will get into your hips, shoulders and upper back. It is a deep stretch that is calming and will provide you with stress relief. Over 60 minutes we will give you a deep stretch in your upper and lower body through this yin yoga wa")
_espresso-workouts-foundation-124-mobility-5-pilates-mat-work.webp "► Lying and flying Pilates Mat Workout. We will do quite a bit of planks as well as triceps push ups. nThis workout is focusing on Abs, Core and Glutes and will help you to stand tall and gain a flat tummy.n► Wide squat contract releasen► Hamstring stretch squat and foldn► Walkout to plankn► Plank alternating leg liftn► Standing to warrior 3n► Triceps push upsn► Lunge back rotationn► Plank mountain climbersn► Dead bugsn► Side plank crunchn► Clam shellsn► Reverse plank l")
_30-minute-workout-124-low-impact-knee-friendly-old-school-retro-cardio-party.webp "IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME:nhttps://paypal.me/AngieFitnessTV?locale.x=en_USnnFIT OVER 40 BODY-MIND-SPIRIT PRIVATE FACEBOOK GROUP:nhttps://www.facebook.com/groups/131448358286891/?ref=bookmarksnnTHE FULL 60 MINUTE WORKOUT:nhttps://www.youtube.com/watch?v=MKxtt9MjSbQ&feature=youtu.bennnRemember grapevines, Rockette front kicksandside tap dancer arms? You will spice up your cardio in today's class with these moves plus more.nnClass Format:n5 min warm upn10 min l")
_behind-rope-triceps-extensions.webp "BEHIND ROPE TRICEPS EXTENSIONSnnBehind rope Triceps extensions are primarily used to stretch the triceps and increase their work capacity. 100% of the time I prescribe this exercise its done set up at the lowest setting on the cable column pulley. 90% of the time we use the rope attachment.Since the primary focus is the “stretch”, its important to stick to perfect if not good form, so no body language to jerk the weight up, and especially NO arching of the lower back! nnModerate to high te")
_espresso-workouts-stretch-124-yoga-amp-meditation.webp "Sometimes old skin needs to be shed and heavy baggage dropped to create space and momentum for new energy to come in. Join me and come into a flow of letting go the old and inviting the new. Of creating strong foundations and inspiring new perspectives. Of pushing away what is not needed any more and creating a safe space around yourself. Dive into this Yoga Meditation for a mindful practice combining body and soul.nnWork Your Flexibility and Balance with the Espresso Workout Stretch Series. Thi")
_10-min-beginner-yoga-full-body-stretch-30-day-beginner-yoga-challenge-day-7.webp "https://melissawest.com/begin/nSign up for the 30 day beginner yoga challenge - click the link abovennDay 7 of our 30 Day Beginner Yoga Challenge is a hand free, wrist free, kneeling free, inversion free, and prop free yoga class. It is a full body stretch that will start with some centering to connect with your breath, body and the earth. Our first stretch will be for your hamstrings and then your hips and glutes. Next up will be your low back with knees to chest and a twist. When we come to st")
_untitled.webp "#Kettlebell workout #3 nnAs promised it’s KB 15. The home kettle bell workout #3�nnPlease ensure you warm up before and stretch ( Before and after )and it’s a good idea to do the exercise as part of your warm up but with NO kettlebell.nnIt’s my intention to record 1 programme each week enabling you to work out at home and the exercise are short and effective enough so you won’t get bored nnWhat do I need nn�A kettlebell ( 6-8kg Ladies and Men 10-12kg)nn� Stopwatch ( Phone will do)n")
_seated-stretches-neck-amp-shoulders.webp "Here are a few of my favorite stretches for the neck and shoulders when I need a break from the computer. Check the Free Videos playlist if you'd like to also stretch your arms & back, hips & legs, or the full body.nnPlease forgive the crackling of the wind/rain/ice against my window!nn//nnVoici quelques-uns de mes étirements préférés pour le cou et les épaules lorsque j'ai besoin d'une pause de l'ordinateur. Consultez la liste de lecture des vidéos gratuites si vous souhaitez éga")
_body-weight-workout.webp "Home body weight workout to get your blood pumping, your heart racing, and your muscles really working with you to achieve your body composition goals. nnThe workout is to be performed with focus and control, keeping as much focus on the target muscles involved throughout each working set. nnIt comprises of six exercises performed in a circuit with a work:rest ratio of 45s:15s.nnComplete 45 seconds work for each exercise before resting 15 seconds and moving on to the next exercise. At the end of")
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