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_going-vegan-cured-my-cystic-acne-124-brand-new-me.jpg "A young bodybuilder has revealed how a move to a strict vegan diet ended his painful battle with cystic acne. Brian Turner, from California, transformed from a lanky, skinny, teenager to a buffed bodybuilder, but this impressive transformation included a long battle with cystic acne and severe depression. At 15 years old Brian started weightlifting and, in order to gain weight, would consume large amounts of dairy products. Within six months blackheads appeared on his previously clear skin, and within a year this turned into severe cystic acne. After years of trying different types of supposed remedies, Brian was eventually advised to lay off dairy products. Seeing the benefits to his skin and his bodybuilding, he eventually cut out all animal products and turned completely vegan. And his acne disappeared. With his Team Acne channel on YouTube, Brian wants to help others with their skin problems and insecurities. 27-year old Brian told Truly; “I have changed the way I look at my skin, even if I still have some blemishes or some marks, I feel confident and I love myself. Don’t let acne hold you back from living your life”.<br/><br/>Follow Brian here: https://www.youtube.com/TeamAcne")
⏲ 6:35 👁 985K
_do-you-need-to-eat-meat-to-get-protein.jpg "Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.")
⏲ 2:11 👁 965K
_govt39s-reform-agenda-shows-political-will-to-help-the-people-says-anwar.jpg "Prime Minister Datuk Seri Anwar Ibrahim said the reform agenda of the Madani government is a commitment to help people in need regardless of their political leanings.<br/><br/>Read more at https://tinyurl.com/4xfw5yr7<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
⏲ 6:30 👁 12.3M
_reasons-why-a-pension-lump-sum-is-better-than-an-annuity-payment.jpg "Lump sum or annuity payments? Single-life benefits or joint-and-survivor benefits? Once you explore the risks and hidden costs, the right pension answer for you could come down to control.")
⏲ 2:29 👁 520K
_understanding-finances-as-a-new-couple.jpg "Whether you’re getting married or just moving in together, every couple needs to come to an understanding about how they will handle money and learn what benefits their coupledom may afford them.")
⏲ 2:5 👁 275K
_integrated-sierra-space-dream-chaser-space-plane-unveiled-at-nasa-facility.jpg "The Dream Chaser space plane was integrated with the 'Shooting Star' module at NASA's Armstrong Test Facility in Ohio. Sierra Space Chief Medical Officer and NASA astronaut Tom Marshburn talks about the benefits of runway landings for spacecraft. <br/><br/>Credit: Space.com | footage courtesy: Sierra Space / Josh Dinner | edited by Steve Spaleta")
⏲ 1:30 👁 6.4M
_volkswagen-arteon-highlights.jpg "Volkswagen brought the new Arteon to market last Autumn, and with it an additional body variant: the new Arteon Shooting Brake. Now the powerful top models have been added, and their key data is impressive: acceleration from 0 to 100 km/h in 4.9 seconds, an optional increase in maximum speed to 270 km/h, plus permanent all-wheel drive with the sophisticated R-Performance Torque Vectoring technology, which distributes power individually between the rear wheels and enables even higher cornering speeds.<br/><br/>The exclusive R colour Lapiz Blue is available for both body variants. The high-performance braking system with blue brake callipers and R logo and the distinct front air intakes not only look good, but also enhance performance. The suspension is tuned for a sportier drive, and the DCC adaptive dampers can be steplessly adjusted using the touchscreen in the cockpit. The driver can select Comfort, Sport, Race or Individual driving mode using the R button on the steering wheel – and the list of benefits does not stop there.")
⏲ 3:3 👁 665K
_support-your-child39s-immune-system-by-doing-these-things.jpg "Support Your, Child’s Immune System, by Doing These Things.<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>2. Promote good gut health, Make sure your child is consuming an<br/>adequate amount of dietary fiber, as it will help their<br/>gut health and, in turn, their immune function. .<br/>Additionally, help develop good<br/>microbiota by giving them foods with <br/>high amounts of probiotics.<br/>3. Create a healthy sleep environment, Make sure your child’s bedroom is<br/>comfortable and stimulus free. .<br/>The American Academy of Sleep Medicine recommends <br/>ages 6-12 get nine to 12 hours of sleep a night, and<br/>ages 13-18 are recommended eight to 10 hours. .<br/>The American Academy of Sleep Medicine recommends <br/>ages 6-12 get nine to 12 hours of sleep a night, and<br/>ages 13-18 are recommended eight to 10 hours. .<br/>4. Teach them how to<br/>handle stress healthily. , Experiencing chronic stress can cause<br/>your child’s body to lose the ability to<br/>regulate normal inflammatory responses.<br/>5. Keep them<br/>physically active, Small amounts of movement,<br/>such as daily family walks <br/>(not intense exercise), can benefit<br/>your child’s immune system.<br/>6. Lead by example, The best way to promote these healthy<br/>habits is to perform them yourself, as children<br/>are likely to model their parent’s behavior. .<br/>6. Lead by example, The best way to promote these healthy<br/>habits is to perform them yourself, as children<br/>are likely to model their parent’s behavior.")
⏲ 1:30 👁 2.2M
_do-you-need-to-eat-meat-to-get-protein.jpg "Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.")
⏲ 2:11 👁 375K
_hot-and-cold-springs-patok-na-pampalamig-may-health-benefits-pa-124-saksi.jpg "Saksi is GMA Network's late-night newscast hosted by Arnold Clavio and Pia Arcangel. It airs Mondays to Fridays at 11:00 PM (PHL Time) on GMA-7. For more videos from Saksi, visit http://www.gmanews.tv/saksi.<br/><br/>News updates on COVID-19 (coronavirus disease 2019) and the COVID-19 vaccine: https://www.gmanetwork.com/news/covid-19/<br/><br/>#Nakatutok24Oras<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA News and Public Affairs Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/><br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe<br/><br/><br/>")
⏲ 2:41 👁 200K
_yoga-benefits-and-the-effects-for-health-and-well-being.jpg "Benefits of yoga...")
⏲ 2:10 👁 1.8M
_dr-rowley-defends-spending-on-trips.jpg "Prime Minister Rowley is defending his officials trips abroad and the money spent on those trips.<br/><br/>The Opposition has slammed over 10 million dollars being spent on Dr. Rowley's travels.<br/><br/>But, Dr. Rowley says he's this country's number one salesman, and the trips and expenses are worth it, as they benefit T&T.")
⏲ 2:3 👁 1.8M
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_going-vegan-cured-my-cystic-acne-124-brand-new-me.webp "A young bodybuilder has revealed how a move to a strict vegan diet ended his painful battle with cystic acne. Brian Turner, from California, transformed from a lanky, skinny, teenager to a buffed bodybuilder, but this impressive transformation included a long battle with cystic acne and severe depression. At 15 years old Brian started weightlifting and, in order to gain weight, would consume large amounts of dairy products. Within six months blackheads appeared on his previously clear skin, and within a year this turned into severe cystic acne. After years of trying different types of supposed remedies, Brian was eventually advised to lay off dairy products. Seeing the benefits to his skin and his bodybuilding, he eventually cut out all animal products and turned completely vegan. And his acne disappeared. With his Team Acne channel on YouTube, Brian wants to help others with their skin problems and insecurities. 27-year old Brian told Truly; “I have changed the way I look at my skin, even if I still have some blemishes or some marks, I feel confident and I love myself. Don’t let acne hold you back from living your life”.<br/><br/>Follow Brian here: https://www.youtube.com/TeamAcne")
_do-you-need-to-eat-meat-to-get-protein.webp "Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.")
_govt39s-reform-agenda-shows-political-will-to-help-the-people-says-anwar.webp "Prime Minister Datuk Seri Anwar Ibrahim said the reform agenda of the Madani government is a commitment to help people in need regardless of their political leanings.<br/><br/>Read more at https://tinyurl.com/4xfw5yr7<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_reasons-why-a-pension-lump-sum-is-better-than-an-annuity-payment.webp "Lump sum or annuity payments? Single-life benefits or joint-and-survivor benefits? Once you explore the risks and hidden costs, the right pension answer for you could come down to control.")
_understanding-finances-as-a-new-couple.webp "Whether you’re getting married or just moving in together, every couple needs to come to an understanding about how they will handle money and learn what benefits their coupledom may afford them.")
_integrated-sierra-space-dream-chaser-space-plane-unveiled-at-nasa-facility.webp "The Dream Chaser space plane was integrated with the 'Shooting Star' module at NASA's Armstrong Test Facility in Ohio. Sierra Space Chief Medical Officer and NASA astronaut Tom Marshburn talks about the benefits of runway landings for spacecraft. <br/><br/>Credit: Space.com | footage courtesy: Sierra Space / Josh Dinner | edited by Steve Spaleta")
_volkswagen-arteon-highlights.webp "Volkswagen brought the new Arteon to market last Autumn, and with it an additional body variant: the new Arteon Shooting Brake. Now the powerful top models have been added, and their key data is impressive: acceleration from 0 to 100 km/h in 4.9 seconds, an optional increase in maximum speed to 270 km/h, plus permanent all-wheel drive with the sophisticated R-Performance Torque Vectoring technology, which distributes power individually between the rear wheels and enables even higher cornering speeds.<br/><br/>The exclusive R colour Lapiz Blue is available for both body variants. The high-performance braking system with blue brake callipers and R logo and the distinct front air intakes not only look good, but also enhance performance. The suspension is tuned for a sportier drive, and the DCC adaptive dampers can be steplessly adjusted using the touchscreen in the cockpit. The driver can select Comfort, Sport, Race or Individual driving mode using the R button on the steering wheel – and the list of benefits does not stop there.")
_support-your-child39s-immune-system-by-doing-these-things.webp "Support Your, Child’s Immune System, by Doing These Things.<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>1. Focus on adding color to their diet, Colorful plants, such as leafy greens,<br/>citrus fruits and cruciferous vegetables are high<br/>in nutrients and good for your immune system. .<br/>2. Promote good gut health, Make sure your child is consuming an<br/>adequate amount of dietary fiber, as it will help their<br/>gut health and, in turn, their immune function. .<br/>Additionally, help develop good<br/>microbiota by giving them foods with <br/>high amounts of probiotics.<br/>3. Create a healthy sleep environment, Make sure your child’s bedroom is<br/>comfortable and stimulus free. .<br/>The American Academy of Sleep Medicine recommends <br/>ages 6-12 get nine to 12 hours of sleep a night, and<br/>ages 13-18 are recommended eight to 10 hours. .<br/>The American Academy of Sleep Medicine recommends <br/>ages 6-12 get nine to 12 hours of sleep a night, and<br/>ages 13-18 are recommended eight to 10 hours. .<br/>4. Teach them how to<br/>handle stress healthily. , Experiencing chronic stress can cause<br/>your child’s body to lose the ability to<br/>regulate normal inflammatory responses.<br/>5. Keep them<br/>physically active, Small amounts of movement,<br/>such as daily family walks <br/>(not intense exercise), can benefit<br/>your child’s immune system.<br/>6. Lead by example, The best way to promote these healthy<br/>habits is to perform them yourself, as children<br/>are likely to model their parent’s behavior. .<br/>6. Lead by example, The best way to promote these healthy<br/>habits is to perform them yourself, as children<br/>are likely to model their parent’s behavior.")
_do-you-need-to-eat-meat-to-get-protein.webp "Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.")
_hot-and-cold-springs-patok-na-pampalamig-may-health-benefits-pa-124-saksi.webp "Saksi is GMA Network's late-night newscast hosted by Arnold Clavio and Pia Arcangel. It airs Mondays to Fridays at 11:00 PM (PHL Time) on GMA-7. For more videos from Saksi, visit http://www.gmanews.tv/saksi.<br/><br/>News updates on COVID-19 (coronavirus disease 2019) and the COVID-19 vaccine: https://www.gmanetwork.com/news/covid-19/<br/><br/>#Nakatutok24Oras<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA News and Public Affairs Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/><br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe<br/><br/><br/>")
_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_dr-rowley-defends-spending-on-trips.webp "Prime Minister Rowley is defending his officials trips abroad and the money spent on those trips.<br/><br/>The Opposition has slammed over 10 million dollars being spent on Dr. Rowley's travels.<br/><br/>But, Dr. Rowley says he's this country's number one salesman, and the trips and expenses are worth it, as they benefit T&T.")
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