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_musician-steve-conte39s-latestthe-concrete-jangle-a10-track-labor-of-love-featuring-his-famous-friends-and-family.jpg "Renowned New York City guitarist and singer-songwriter Steve Conte (New York Dolls, Michael Monroe) is back with his latest release, The Concrete Jangle , on Stevie Van Zandt's Wicked Cool Records. The new album includes 10 tracks of what Conte describes as the 60s meets 80s power pop about truth versus misinformation, entitlement, boredom, addiction and loss, and love and lust, of which half is co-written with Andy Partridge of XTC fame, who also happens to be one of Conte's musical heroes. The lead single \")
⏲ 13:30 👁 940K
_how-uncle-nearest-founder-fawn-weaver-built-a-billion-dollar-whiskey-business-124-forbes.jpg "Fawn Weaver founded Uncle Nearest to honor the formerly enslaved master distiller who taught Jack Daniel the secret to making great whiskey. Seven years later, she owns the most successful Black-owned liquor empire, worth $1.1 billion, with ambitious plans for the future. Including real estate, Weaver’s 40% stake makes her worth $480 million, landing her at No. 68 on Forbes’ Richest Self-Made Women list.<br/><br/>Weaver wasn’t a Jack Daniel’s drinker, but she knew there were countless former slaves whose stories, like Green’s, had been erased from history. As Green was no longer part of parent company Brown-Forman’s official history of Jack Daniel’s, Weaver sought to rectify that.<br/><br/>The first Uncle Nearest whiskey—named 1856 for the year it is believed Nearest Green perfected charcoal filtration—debuted in 2017 and went on to win the first of more than 1,000 awards for the brand. Today, there are seven Uncle Nearest releases—bourbons and ryes all produced under the direction of Victoria Eady Butler, Green’s great-great-granddaughter.<br/><br/>Read the full story on Forbes:<br/>https://www.forbes.com/sites/chloesorvino/2024/05/28/fawn-weaver-interview-uncle-nearest-whiskey-unicorn/<br/><br/>0:00 Intro<br/>1:21 From Rebellious Kid to Entrepreneur<br/>2:40 Leaving Home at 15<br/>3:32 Finding Purpose<br/>4:52 The Story of Uncle Nearest Green<br/>7:25 Fitting the Pieces Together<br/>9:31 The Power of Charcoal Filtration<br/>10:04 “I Should Have Failed”<br/>12:49 Setting Up the Next Generation<br/>14:03 Beating the Odds<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
⏲ 15:14 👁 15.8M
_leader-eng-sub-1983.jpg "Winners and Sinners (also known as 5 Lucky Stars) is a 1983 Hong Kong action comedy movie directed by Sammo Hung Kam-bo (洪金寶, who also stars) and starring Jackie Chan (成龍), John Shum Kin-fun (岑建勳), Richard Ng Yiu-hon (吳耀漢), Charlie Chin Hsiang-lin (秦祥林), Stanley Fung Shui-fan (馮淬帆), Cherie Chung Chor-hung (鍾楚紅), Yuen Biao (元彪), Pat Ha Man-jing (夏文汐), Rosamund Kwan Chi-lam (關之琳) and Cecilia Yip Tung (葉童).<br/><br/>Winners & Sinners was the first in the Lucky Stars series of films, a highly successful series in Hong Kong. The film is followed by My Lucky Stars and Twinkle, Twinkle Lucky Stars, insofar as the \")
⏲ 1:48:14 👁 125K
_welcome-to-samdalri-2023-episode-7.jpg "Welcome to Samdalri (2023) Episode 7 from install keyboard settings")
⏲ 1:10:49 👁 120K
_l39enfer-des-loups-film-complet-action-epouvante-horreur.jpg "#L'Enfer des loups -Film complet - Action, Epouvante-horreur<br/>\")
⏲ 1:29:52 👁 160K
_lack-of-investment-making-tenby-harbour-an-39eyesore39-labelled-criminal-by-county-councillor.jpg "A lack of investment by Pembrokeshire County Council towards maintaining Tenby’s harbour has been labelled ‘criminal’ by one of the seaside town’s county councillors - leading to parts of the ‘picturesque’ area becoming an ‘eyesore’.<br/>In taking aim at the Local Authority’s lack of ongoing TLC for the harbour, county councillor for Tenby’s North Ward Cllr Michael Williams has sent correspondence to PCC’s streetcare manager Marc Owen calling once again for urgent improvements to the area.<br/>Cllr Williams has long called for work to be carried out, especially to some of the historic arches and garages along Penniless Cove Hill that lead all the way down.<br/>“When will the eyesores of these arches be addressed? They now are an awful blot on the harbour and need urgent attention,” stated Cllr Williams, who also called for the ‘rundown’ looking shelters in the gardens above to be removed.<br/>Some years ago, Tenby Civic Society expressed concern at the condition and appearance of the doors in some of the arches, stating that they were ‘clearly ripe’ for an upgrading project.<br/>“Tenby harbour has totally lacked any real capital investment for many years, and yet we see a continuing rise in fees for users,” continued Cllr Williams.<br/>“I have asked Officers and the Cabinet Member to look again at installing a usable gate on the sluice. Currently it is a waste of space, and if an access is provided could be a catalyst for a major improvement offering safety to vessels in bad weather and an ideal mooring for visiting yachts.”<br/>Works to make the sluice more 'user-friendly' were given the thumbs up by town councillors prior to Covid, with members told of an application from PCC for the replacement of stop logs with sluice control, which would ‘protect and enhance’ the area, as improving the amenity of the harbour.<br/>However, £128,000 of funding from Welsh Government earmarked to carry out improvements seemingly slipped through the net, and the plans never came to fruition.<br/>A recent meeting of Tenby Harbour User's Association, hinted that such plans could be revisited, and that the organisation would provide PCC with all relevant paperwork to start the process of looking for new sources of funding to pursue.<br/>“This harbour is a listed building and deserves enhancement from an aesthetic and financial point of view. It should be noted that the failure maintain a listed building is a criminal offence,” added Cllr Williams.<br/>")
⏲ 0:41 👁 445K
_bee-bus-stop-being-installed-at-morecambe-battery.jpg "Bee bus stop being installed at Morecambe Battery")
⏲ 1:12 👁 95K
_understanding-privacy-and-data-collection-on-whatsapp-facebook-and-telegram.jpg "In this comprehensive video, we dive deep into how WhatsApp, Facebook, and Telegram manage your privacy and what data they collect. With billions of users worldwide, it's crucial to understand how these popular messaging platforms ensure the security of your information. From end-to-end encryption and privacy settings to data sharing and user rights, we cover everything you need to know to protect your digital privacy. Stay informed and make educated decisions about your online communications.<br/><br/>Chapters:<br/>0:00 Introduction<br/>1:30 WhatsApp: Privacy and Data Collection<br/>12:45 Facebook: Privacy and Data Collection<br/>25:30 Telegram: Privacy and Data Collection<br/>38:00 Conclusion<br/><br/>Tags:<br/><br/>WhatsApp Privacy<br/>Facebook Privacy<br/>Telegram Privacy<br/>Data Collection<br/>End-to-End Encryption<br/>Digital Security<br/>Online Privacy<br/>Social Media Security<br/>Messaging Apps Security<br/>Data Protection<br/>WhatsApp Features<br/>Facebook Features<br/>Telegram Features<br/>Internet Safety<br/>Privacy Settings<br/>Secure Messaging<br/>Privacy Tips<br/>Meta Platforms<br/>Pavel Durov<br/>Digital Privacy 2024<br/>Viral Privacy Tips")
⏲ 4:0 👁 155K
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 410K
_tips-on-setting-up-tubeless-for-road-bikes.jpg "Setting tubeless up on road bikes can be a tricky process and there are a lot of mistakes that can be made. However, Sam Gupta has taken his years of experience as a mechanic to share all his knowledge on how to successfully set up a tubeless system on your road bike. Starting at the very beginning, all of these top tips for setting up tubeless will mean that hopefully you can get it done right first time round.")
⏲ 9:7 👁 385K
_cardi-b-has-mocked-body-shaming-trolls-by-videoing-herself-gorging-on-a-plate-of-pancakes.jpg "After yet another attack about her appearance from keyboard warriors, Cardi B has mocked body-shaming trolls by videoing herself gorging on a plate of pancakes.")
⏲ 2:1 👁 60K
_beautiful-relaxing-music-stop-overthinking-stress-relief-music-soothing-music-calming-music-stress-relief-music-soothin.jpg "Beautiful Relaxing MusicStop Overthinking, Stress Relief Music, Soothing Music, Calming Music Stress Relief Music,<br/>Soothing Music, Calming Music, Tranquil Sounds, Peaceful Ambiance, Meditation Music, Relaxation Music,<br/>-------------------------------------------------------------<br/>Immerse yourself in the tranquil sounds of \")
Beautiful Relaxing MusicStop Overthinking, Stress Relief Music, Soothing Music, Calming Music Stress Relief Music, Soothing Music, Calming Music, Tranquil Sounds, Peaceful Ambiance, Meditation Music, Relaxation Music, ⏲ 7:47 👁 160K
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_musician-steve-conte39s-latestthe-concrete-jangle-a10-track-labor-of-love-featuring-his-famous-friends-and-family.webp "Renowned New York City guitarist and singer-songwriter Steve Conte (New York Dolls, Michael Monroe) is back with his latest release, The Concrete Jangle , on Stevie Van Zandt's Wicked Cool Records. The new album includes 10 tracks of what Conte describes as the 60s meets 80s power pop about truth versus misinformation, entitlement, boredom, addiction and loss, and love and lust, of which half is co-written with Andy Partridge of XTC fame, who also happens to be one of Conte's musical heroes. The lead single \")
_how-uncle-nearest-founder-fawn-weaver-built-a-billion-dollar-whiskey-business-124-forbes.webp "Fawn Weaver founded Uncle Nearest to honor the formerly enslaved master distiller who taught Jack Daniel the secret to making great whiskey. Seven years later, she owns the most successful Black-owned liquor empire, worth $1.1 billion, with ambitious plans for the future. Including real estate, Weaver’s 40% stake makes her worth $480 million, landing her at No. 68 on Forbes’ Richest Self-Made Women list.<br/><br/>Weaver wasn’t a Jack Daniel’s drinker, but she knew there were countless former slaves whose stories, like Green’s, had been erased from history. As Green was no longer part of parent company Brown-Forman’s official history of Jack Daniel’s, Weaver sought to rectify that.<br/><br/>The first Uncle Nearest whiskey—named 1856 for the year it is believed Nearest Green perfected charcoal filtration—debuted in 2017 and went on to win the first of more than 1,000 awards for the brand. Today, there are seven Uncle Nearest releases—bourbons and ryes all produced under the direction of Victoria Eady Butler, Green’s great-great-granddaughter.<br/><br/>Read the full story on Forbes:<br/>https://www.forbes.com/sites/chloesorvino/2024/05/28/fawn-weaver-interview-uncle-nearest-whiskey-unicorn/<br/><br/>0:00 Intro<br/>1:21 From Rebellious Kid to Entrepreneur<br/>2:40 Leaving Home at 15<br/>3:32 Finding Purpose<br/>4:52 The Story of Uncle Nearest Green<br/>7:25 Fitting the Pieces Together<br/>9:31 The Power of Charcoal Filtration<br/>10:04 “I Should Have Failed”<br/>12:49 Setting Up the Next Generation<br/>14:03 Beating the Odds<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_leader-eng-sub-1983.webp "Winners and Sinners (also known as 5 Lucky Stars) is a 1983 Hong Kong action comedy movie directed by Sammo Hung Kam-bo (洪金寶, who also stars) and starring Jackie Chan (成龍), John Shum Kin-fun (岑建勳), Richard Ng Yiu-hon (吳耀漢), Charlie Chin Hsiang-lin (秦祥林), Stanley Fung Shui-fan (馮淬帆), Cherie Chung Chor-hung (鍾楚紅), Yuen Biao (元彪), Pat Ha Man-jing (夏文汐), Rosamund Kwan Chi-lam (關之琳) and Cecilia Yip Tung (葉童).<br/><br/>Winners & Sinners was the first in the Lucky Stars series of films, a highly successful series in Hong Kong. The film is followed by My Lucky Stars and Twinkle, Twinkle Lucky Stars, insofar as the \")
_welcome-to-samdalri-2023-episode-7.webp "Welcome to Samdalri (2023) Episode 7 from install keyboard settings")
_l39enfer-des-loups-film-complet-action-epouvante-horreur.webp "#L'Enfer des loups -Film complet - Action, Epouvante-horreur<br/>\")
_lack-of-investment-making-tenby-harbour-an-39eyesore39-labelled-criminal-by-county-councillor.webp "A lack of investment by Pembrokeshire County Council towards maintaining Tenby’s harbour has been labelled ‘criminal’ by one of the seaside town’s county councillors - leading to parts of the ‘picturesque’ area becoming an ‘eyesore’.<br/>In taking aim at the Local Authority’s lack of ongoing TLC for the harbour, county councillor for Tenby’s North Ward Cllr Michael Williams has sent correspondence to PCC’s streetcare manager Marc Owen calling once again for urgent improvements to the area.<br/>Cllr Williams has long called for work to be carried out, especially to some of the historic arches and garages along Penniless Cove Hill that lead all the way down.<br/>“When will the eyesores of these arches be addressed? They now are an awful blot on the harbour and need urgent attention,” stated Cllr Williams, who also called for the ‘rundown’ looking shelters in the gardens above to be removed.<br/>Some years ago, Tenby Civic Society expressed concern at the condition and appearance of the doors in some of the arches, stating that they were ‘clearly ripe’ for an upgrading project.<br/>“Tenby harbour has totally lacked any real capital investment for many years, and yet we see a continuing rise in fees for users,” continued Cllr Williams.<br/>“I have asked Officers and the Cabinet Member to look again at installing a usable gate on the sluice. Currently it is a waste of space, and if an access is provided could be a catalyst for a major improvement offering safety to vessels in bad weather and an ideal mooring for visiting yachts.”<br/>Works to make the sluice more 'user-friendly' were given the thumbs up by town councillors prior to Covid, with members told of an application from PCC for the replacement of stop logs with sluice control, which would ‘protect and enhance’ the area, as improving the amenity of the harbour.<br/>However, £128,000 of funding from Welsh Government earmarked to carry out improvements seemingly slipped through the net, and the plans never came to fruition.<br/>A recent meeting of Tenby Harbour User's Association, hinted that such plans could be revisited, and that the organisation would provide PCC with all relevant paperwork to start the process of looking for new sources of funding to pursue.<br/>“This harbour is a listed building and deserves enhancement from an aesthetic and financial point of view. It should be noted that the failure maintain a listed building is a criminal offence,” added Cllr Williams.<br/>")
_bee-bus-stop-being-installed-at-morecambe-battery.webp "Bee bus stop being installed at Morecambe Battery")
_understanding-privacy-and-data-collection-on-whatsapp-facebook-and-telegram.webp "In this comprehensive video, we dive deep into how WhatsApp, Facebook, and Telegram manage your privacy and what data they collect. With billions of users worldwide, it's crucial to understand how these popular messaging platforms ensure the security of your information. From end-to-end encryption and privacy settings to data sharing and user rights, we cover everything you need to know to protect your digital privacy. Stay informed and make educated decisions about your online communications.<br/><br/>Chapters:<br/>0:00 Introduction<br/>1:30 WhatsApp: Privacy and Data Collection<br/>12:45 Facebook: Privacy and Data Collection<br/>25:30 Telegram: Privacy and Data Collection<br/>38:00 Conclusion<br/><br/>Tags:<br/><br/>WhatsApp Privacy<br/>Facebook Privacy<br/>Telegram Privacy<br/>Data Collection<br/>End-to-End Encryption<br/>Digital Security<br/>Online Privacy<br/>Social Media Security<br/>Messaging Apps Security<br/>Data Protection<br/>WhatsApp Features<br/>Facebook Features<br/>Telegram Features<br/>Internet Safety<br/>Privacy Settings<br/>Secure Messaging<br/>Privacy Tips<br/>Meta Platforms<br/>Pavel Durov<br/>Digital Privacy 2024<br/>Viral Privacy Tips")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_tips-on-setting-up-tubeless-for-road-bikes.webp "Setting tubeless up on road bikes can be a tricky process and there are a lot of mistakes that can be made. However, Sam Gupta has taken his years of experience as a mechanic to share all his knowledge on how to successfully set up a tubeless system on your road bike. Starting at the very beginning, all of these top tips for setting up tubeless will mean that hopefully you can get it done right first time round.")
_cardi-b-has-mocked-body-shaming-trolls-by-videoing-herself-gorging-on-a-plate-of-pancakes.webp "After yet another attack about her appearance from keyboard warriors, Cardi B has mocked body-shaming trolls by videoing herself gorging on a plate of pancakes.")
_beautiful-relaxing-music-stop-overthinking-stress-relief-music-soothing-music-calming-music-stress-relief-music-soothin.webp "Beautiful Relaxing MusicStop Overthinking, Stress Relief Music, Soothing Music, Calming Music Stress Relief Music,<br/>Soothing Music, Calming Music, Tranquil Sounds, Peaceful Ambiance, Meditation Music, Relaxation Music,<br/>-------------------------------------------------------------<br/>Immerse yourself in the tranquil sounds of \")
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