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_sony-music-warns-tech-firms-over-ai.jpg "Sony Music has issued a warning to some of the world's biggest tech companies.")
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_ten-thousand-worlds-s02-ep184234-english-subtitle.jpg "Follow me for more Donghua Anime")
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_tales-of-demons-and-gods-s-8-ep-7-multi-sub.jpg "Tales of Demons and Gods S 8 Ep 7 Multi Sub")
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_the-peak-of-true-martial-arts-s02-ep102142-english-subtitle.jpg "the peak of true martial arts season 2 episode 102 (142).Follow me for more Donghua Anime")
⏲ 9:25 👁 185K
_martial-master-s01-ep438-english-subtitle.jpg "Follow me for more Donghua Anime")
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_spirit-sword-sovereign-s04-ep387487-english-subtitle.jpg "Follow me for more Donghua Anime")
⏲ 11:5 👁 650K
_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.8M
_georgie-amp-mandy39s-first-marriage-season-1-trailer.jpg "Georgie & Mandy's First Marriage Season 1 Trailer HD - official trailer.")
⏲ 1:32 👁 265K
_jade-dynasty-s02-ep1036-english-subtitle.jpg "jade dynasty season 2 episode 10 (36).Follow me for more Donghua Anime")
⏲ 19:57 👁 120K
_against-the-sky-supreme-s01-ep302-english-subtitle.jpg "against the sky supreme season 1 episode 302. Follow me for more Donghua Anime")
⏲ 7:11 👁 420K
_alchemy-supreme-s01-ep46-english-subtitle.jpg "alchemy supreme season 1 episode 46.Follow me for more Donghua Anime")
⏲ 7:0 👁 410K
_immortality-yong-sheng-s-3-ep-7-multi-sub.jpg "Immortality 《Yong Sheng》 S 3 Ep 7 Multi Sub")
⏲ 20:0 👁 900K
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_sony-music-warns-tech-firms-over-ai.webp "Sony Music has issued a warning to some of the world's biggest tech companies.")
_ten-thousand-worlds-s02-ep184234-english-subtitle.webp "Follow me for more Donghua Anime")
_tales-of-demons-and-gods-s-8-ep-7-multi-sub.webp "Tales of Demons and Gods S 8 Ep 7 Multi Sub")
_the-peak-of-true-martial-arts-s02-ep102142-english-subtitle.webp "the peak of true martial arts season 2 episode 102 (142).Follow me for more Donghua Anime")
_martial-master-s01-ep438-english-subtitle.webp "Follow me for more Donghua Anime")
_spirit-sword-sovereign-s04-ep387487-english-subtitle.webp "Follow me for more Donghua Anime")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_georgie-amp-mandy39s-first-marriage-season-1-trailer.webp "Georgie & Mandy's First Marriage Season 1 Trailer HD - official trailer.")
_jade-dynasty-s02-ep1036-english-subtitle.webp "jade dynasty season 2 episode 10 (36).Follow me for more Donghua Anime")
_against-the-sky-supreme-s01-ep302-english-subtitle.webp "against the sky supreme season 1 episode 302. Follow me for more Donghua Anime")
_alchemy-supreme-s01-ep46-english-subtitle.webp "alchemy supreme season 1 episode 46.Follow me for more Donghua Anime")
_immortality-yong-sheng-s-3-ep-7-multi-sub.webp "Immortality 《Yong Sheng》 S 3 Ep 7 Multi Sub")
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