_learn-the-techniques-of-pranayama-maha-bandha-preview-1.jpg "Learn the techniques of Pranayama: Maha bandha from bandha Video Screenshot Preview 1")
Gallery_learn-the-techniques-of-pranayama-maha-bandha-preview-3.jpg "Learn the techniques of Pranayama: Maha bandha from bandha Video Screenshot Preview 3")
Gallery_learn-the-techniques-of-pranayama-maha-bandha-preview-hqdefault.jpg "Learn the techniques of Pranayama: Maha bandha from bandha Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 1 minute 57 seconds
👁 View: 9.3K times
Play Audio:👁 View: 9.3K times
Description:
SIKANA English
SIKANA English
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_mastering-bandhas-and-mudra-124-dr-hansaji-yogendra.webp "The Yoga Institute")
_learn-the-great-lock-technique-maha-bandha-124-yoga.webp "SIKANA English")
_nauli-el-verdadero-92.webp "Nauli, es un poderoso ejercicio para la regeneración, vigorización y estimulación de las visceras abdominales y el sistema gastro intestinal.nPara la practica de este Kriya o Shatkarma: Limpieza, es necesario el dominio sobre Uddiyana Bandha.nnMás información en:nnGreen Vivant: www.greenvivant.com/place/mariana-alegre-yoganMariana Alegre Yoga: marianaalegre.blogspot.comnnYogui: Mariana AlegrenVideo: Martin GrochalnMúsica: MC Yogi - Rock On Hanuman")
_uddiyana-bandha-kriya-abdominal-lock-upward-energy-purification-124-breathe-and-flow-yoga.webp "Breathe and Flow")
⏲ 12 minutes 15 seconds 👁 46.6K
_a-guide-to-ashtanga-yoga39s-primary-series-beginner-intermediate-advanced-preview-with-david-garrigues.webp "Ashtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa. Through Ashtanga yoga you come to realize your Self and your purpose by learning to systematically combine several internal and external techniques including: nbreathing, internal locks, meditation, posture, conscious movement and gazing. nnWhen these basic techniques are applied with discipline, subtlety and skill, they are excellent tools for becoming physically and mentally st")
⏲ 1 min 41 sec ✓ 19-Oct-2014
_yoga-tips-how-to-do-uddiyana-bandha.webp "ewelinayoga")
_the-anatomy-and-practice-of-mula-bandha-yoga-teaching-tips-with-rachel.webp "Rachel Scott")
⏲ 13 minutes 32 seconds 👁 3.4K
_yogastunde-fortgeschrittene-schwerpunkt-vorwrtsbeugen-87-minuten.webp "Mache Fortschritte in deinen Vorwärtsbeugen - mit dieser 87-minütigen Yogastunde für Fortgeschrittene Schwerpunkt Vorwärtsbeugen. Du solltest die Yoga Vidya Grundreihe kennen, bevor du mit diesem Video/Audio übst. Sukadev von http://www.yoga-vidya.de leitet dich an zu: Surya Namaskar (Sonnengebet) auch mit vorwärtsbeugenden Variationen, Navasana (Bauchmuskelübung), auf dem Rücken liegender Spagat, Shirshasana (Kopfstand), Spagat im Kopfstand, Sarvangasana (Schulterstand), Halasana (Pflug")
_mastering-bandhas-and-mudra-124-dr-hansaji-yogendra.jpg)
_learn-the-great-lock-technique-maha-bandha-124-yoga.jpg)
_nauli-el-verdadero-92.jpg)
_uddiyana-bandha-kriya-abdominal-lock-upward-energy-purification-124-breathe-and-flow-yoga.jpg)
_a-guide-to-ashtanga-yoga39s-primary-series-beginner-intermediate-advanced-preview-with-david-garrigues.jpg)
_yoga-tips-how-to-do-uddiyana-bandha.jpg)
_the-anatomy-and-practice-of-mula-bandha-yoga-teaching-tips-with-rachel.jpg)
_yogastunde-fortgeschrittene-schwerpunkt-vorwrtsbeugen-87-minuten.jpg)
![[+]](/images/menu.gif){kind=small}