_a-guide-to-ashtanga-yoga39s-primary-series-beginner-intermediate-advanced-preview-with-david-garrigues.jpg "A Guide to Ashtanga Yoga's Primary Series: Beginner, Intermediate, Advanced PREVIEW with David Garrigues from bandha Video Screenshot Preview")
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⏲ Duration: 1 min 41 sec
✓ Published: 19-Oct-2014
✓ Published: 19-Oct-2014
Description:
Ashtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa. Through Ashtanga yoga you come to realize your Self and your purpose by learning to systematically combine several internal and external techniques including: nbreathing, internal locks, meditation, posture, conscious movement and gazing. nnWhen these basic techniques are applied with discipline, subtlety and skill, they are excellent tools for becoming physically and mentally st
Ashtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa. Through Ashtanga yoga you come to realize your Self and your purpose by learning to systematically combine several internal and external techniques including: nbreathing, internal locks, meditation, posture, conscious movement and gazing. nnWhen these basic techniques are applied with discipline, subtlety and skill, they are excellent tools for becoming physically and mentally st
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