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_musician-steve-conte39s-latestthe-concrete-jangle-a10-track-labor-of-love-featuring-his-famous-friends-and-family.jpg "Renowned New York City guitarist and singer-songwriter Steve Conte (New York Dolls, Michael Monroe) is back with his latest release, The Concrete Jangle , on Stevie Van Zandt's Wicked Cool Records. The new album includes 10 tracks of what Conte describes as the 60s meets 80s power pop about truth versus misinformation, entitlement, boredom, addiction and loss, and love and lust, of which half is co-written with Andy Partridge of XTC fame, who also happens to be one of Conte's musical heroes. The lead single \")
⏲ 13:30 👁 825K
_the-porsche-that-transforms-into-a-pick-up-truck.jpg "THIS FUTURISTIC sports car powered by natural gas can transform into a pickup truck. Based on a Porsche, the 911 Turbo-based Rinspeed Bedouin was created to show how a powerful car can also use renewable energy. Frank M. Rinderknecht, CEO for Swiss-based manufacturer Rinspeed has been building concept-cars for the Geneva Motor Show for over 20 years. He calls himself “an automotive futurist”, with the Rinspeed Bedouin being just one of his many innovative creations. He told FutureStudiosCars: “The Bedouin was created to show sustainability, powered by natural CMG gas.” The vehicle was built in 2003, at that time the batteries were still too weak to power a car like this one. By taking on this project Frank was faced with big challenges to maintain the basic shape of the Porsche. “We did not want to obstruct the original design, but to compliment it,\")
⏲ 4:2 👁 455K
_we-just-realized-miley-cyrus-wild-grammys-dress-was-made-of-14000-safety-pins-and-now-im-even-more-shook.jpg "When Miley Cyrus showed up at the 2024 Grammys, her out-there red carpet look was both dense and barely-there, a dichotomy that made the outfit feel tough and delicate at the same time. Cyrus has now shared more about the look and how it came together. We feel silly saying this, but we had no idea the dress was made out of safety pins. 14,000 safety pins, to be exact. <br/><br/>Cyrus opened up about the look in a post on Instagram, noting how some of the intensive details on the ‘fit came together. Maison Margiela was responsible for crafting the design, which is one of several the pop singer sported during the event, as she also performed onstage and accepted awards for Best Record and Pop Solo Performance.")
⏲ 1:4 👁 640K
_got-you-mr-always-right.jpg "Got You! Mr. Always Right")
⏲ 1:35:27 👁 1.7M
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 375K
_ryan-gosling-did-a-lot-of-his-own-stunts-for-39the-fall-guy39-but-there-was-one-eva-mendes-absolutely-39wouldn39t-let-hi.jpg "People are loving Ryan Gosling’s \")
⏲ 1:6 👁 370K
_ways-to-play-better-golf-without-altering-your-swing.jpg "In this video, Neil Tappin is joined by PGA Pro and YouTuber Alex Elliott. They discuss the 7 ways to play better golf without changing your swing. These are all the things you can do that will make a big difference out on the course and in practice. You needn't make any major technical swing changes to play better, instead a smarter all-round approach could help improve your handicap far quicker. Try putting some of Alex's ideas into play and you should notice an improvement!")
⏲ 20:16 👁 305K
_cyndi-lauper-announces-farewell-tour-abba-reunites-for-swedish-knighthood-ceremony-mandy-moore-pregnant-with-third-child.jpg "Cyndi Lauper to depart on 'Girls Just Wanna Have Fun' farewell tour. The 23 stop tour will kick off in Canada on October 18 and will make stops across the U.S. through December 5. This will be Lauper's first major tour in more than a decade and will feature special guests that have yet to be announced. Fans can purchase presale tickets starting on June 4 with general public onsale beginning June 7. ABBA reunites for knighting ceremony in Sweden. All 4 members of the Swedish music group came together to receive one of Sweden's highest honors. The band was awarded the Royal Vasa Order by King Carl XVI Gustaf for their impact on music both internationally and within Sweden. They were among 13 honorees, the first group to receive the award in 50 years. Mandy Moore expecting third child with husband Taylor Goldsmith. Moore shared the news in a joint Instagram post with her husband featuring a photo of their two sons, the oldest wearing a t-shirt that says 'Big' and the youngest wearing a shirt that says 'Middle.' Moore referenced her hit TV series This Is Us in the caption, writing 'The third in our own Big Three coming soon. Can't wait for these boys to have a baby sister.' In today's birthday news: Musician Ian Hunter turns 85, actress Penelope Wilton 78, musician Suzi Quatro 74, musician Kerry King 60, TV journalist Anderson Cooper 57, singer Jamie O'Neal 56, and tennis player Rafael Nadal 38.")
⏲ 1:0 👁 245K
_ayalaan-hd-dubbed---sivakarthikeyan.jpg "Ayalaan Full Movie Hindi Dubbed Full Action Movie 2024 | Sivakarthikeyan New South Indian Movie.<br/>Tamil cinema and science fiction films have always been a success story. Director R Ravikumar was a path-breaking director in this genre who made a promising debut with 'Indru Netru Naalai'. Now, he is back with his second film 'Ayalaan' starring Sivakarthikeyan. After a lot of production and financial struggles, this alien flick landed on the big screens today. This movie is aimed to entertain the kids and families.")
⏲ 2:36:57 👁 1.6M
_safe-skies-archer-ep-7-tele-chanel.jpg "Safe Skies, Archer Ep 7 - Tele Chanel")
⏲ 59:53 👁 770K
_nba-finals-updat3-kyrie-irving-returns-to-boston-for-nba-finals-as-a-dallas-maverick.jpg "DALLAS, TEXAS — Kyrie Irving’s return to Boston as a member of the Dallas Mavericks for the 2024 NBA Finals is indeed a significant event. The Mavericks star has mentioned a personal X-factor that differentiates this final from his previous ones. The anticipation is high, especially among Boston Celtics fans, who are eager to see Irving back on their home court2. The Finals matchup between the Boston Celtics and the Dallas Mavericks is set to be a thrilling contest, with Game 1 scheduled for Thursday, June 6, 2024, in Boston.<br/><br/>Irving, alongside Luka Dončić, has been a key player for the Mavericks, leading them to the Finals after a decisive victory over the Minnesota Timberwolves in the Western Conference finals3. This series is not just a sports event but also a narrative of redemption and growth for players like Irving and Kristaps Porziņģis, who will face his former team. “The greatest thing I learned from Boston was just being able to, manage, not only my emotions, but just what’s going on on a day to day basis of being a leader of a team or being one of the leaders and having young guys around you that have their own goals? but you have to learn how to put the big picture first,” Irving says of his time Boston.<br/><br/>The dynamics of this Finals series are not just about the game, but also about the rich history of the players and the teams involved. This promises to make it an unforgettable chapter in NBA history. We eagerly anticipate the games and the stories they will unfold.<br/><br/>")
⏲ 0:51 👁 225K
_do-you-need-a-super-bike.jpg "There seems to be a torrent of new high end road bikes coming through from the big brands, all of them promising the latest and greatest developments in speed, compliance and weight but also eachclaims to have its own special way of getting a one up on its opponents. However, when you take a closer look at the top end road bikes that are being released and their associated price tags, you have to wonder if you actually need what's being put on offer and if really, the best road bikes can actually be found for a fraction of the price.")
⏲ 9:9 👁 1.7M
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_musician-steve-conte39s-latestthe-concrete-jangle-a10-track-labor-of-love-featuring-his-famous-friends-and-family.webp "Renowned New York City guitarist and singer-songwriter Steve Conte (New York Dolls, Michael Monroe) is back with his latest release, The Concrete Jangle , on Stevie Van Zandt's Wicked Cool Records. The new album includes 10 tracks of what Conte describes as the 60s meets 80s power pop about truth versus misinformation, entitlement, boredom, addiction and loss, and love and lust, of which half is co-written with Andy Partridge of XTC fame, who also happens to be one of Conte's musical heroes. The lead single \")
_the-porsche-that-transforms-into-a-pick-up-truck.webp "THIS FUTURISTIC sports car powered by natural gas can transform into a pickup truck. Based on a Porsche, the 911 Turbo-based Rinspeed Bedouin was created to show how a powerful car can also use renewable energy. Frank M. Rinderknecht, CEO for Swiss-based manufacturer Rinspeed has been building concept-cars for the Geneva Motor Show for over 20 years. He calls himself “an automotive futurist”, with the Rinspeed Bedouin being just one of his many innovative creations. He told FutureStudiosCars: “The Bedouin was created to show sustainability, powered by natural CMG gas.” The vehicle was built in 2003, at that time the batteries were still too weak to power a car like this one. By taking on this project Frank was faced with big challenges to maintain the basic shape of the Porsche. “We did not want to obstruct the original design, but to compliment it,\")
_we-just-realized-miley-cyrus-wild-grammys-dress-was-made-of-14000-safety-pins-and-now-im-even-more-shook.webp "When Miley Cyrus showed up at the 2024 Grammys, her out-there red carpet look was both dense and barely-there, a dichotomy that made the outfit feel tough and delicate at the same time. Cyrus has now shared more about the look and how it came together. We feel silly saying this, but we had no idea the dress was made out of safety pins. 14,000 safety pins, to be exact. <br/><br/>Cyrus opened up about the look in a post on Instagram, noting how some of the intensive details on the ‘fit came together. Maison Margiela was responsible for crafting the design, which is one of several the pop singer sported during the event, as she also performed onstage and accepted awards for Best Record and Pop Solo Performance.")
_got-you-mr-always-right.webp "Got You! Mr. Always Right")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_ryan-gosling-did-a-lot-of-his-own-stunts-for-39the-fall-guy39-but-there-was-one-eva-mendes-absolutely-39wouldn39t-let-hi.webp "People are loving Ryan Gosling’s \")
_ways-to-play-better-golf-without-altering-your-swing.webp "In this video, Neil Tappin is joined by PGA Pro and YouTuber Alex Elliott. They discuss the 7 ways to play better golf without changing your swing. These are all the things you can do that will make a big difference out on the course and in practice. You needn't make any major technical swing changes to play better, instead a smarter all-round approach could help improve your handicap far quicker. Try putting some of Alex's ideas into play and you should notice an improvement!")
_cyndi-lauper-announces-farewell-tour-abba-reunites-for-swedish-knighthood-ceremony-mandy-moore-pregnant-with-third-child.webp "Cyndi Lauper to depart on 'Girls Just Wanna Have Fun' farewell tour. The 23 stop tour will kick off in Canada on October 18 and will make stops across the U.S. through December 5. This will be Lauper's first major tour in more than a decade and will feature special guests that have yet to be announced. Fans can purchase presale tickets starting on June 4 with general public onsale beginning June 7. ABBA reunites for knighting ceremony in Sweden. All 4 members of the Swedish music group came together to receive one of Sweden's highest honors. The band was awarded the Royal Vasa Order by King Carl XVI Gustaf for their impact on music both internationally and within Sweden. They were among 13 honorees, the first group to receive the award in 50 years. Mandy Moore expecting third child with husband Taylor Goldsmith. Moore shared the news in a joint Instagram post with her husband featuring a photo of their two sons, the oldest wearing a t-shirt that says 'Big' and the youngest wearing a shirt that says 'Middle.' Moore referenced her hit TV series This Is Us in the caption, writing 'The third in our own Big Three coming soon. Can't wait for these boys to have a baby sister.' In today's birthday news: Musician Ian Hunter turns 85, actress Penelope Wilton 78, musician Suzi Quatro 74, musician Kerry King 60, TV journalist Anderson Cooper 57, singer Jamie O'Neal 56, and tennis player Rafael Nadal 38.")
_ayalaan-hd-dubbed---sivakarthikeyan.webp "Ayalaan Full Movie Hindi Dubbed Full Action Movie 2024 | Sivakarthikeyan New South Indian Movie.<br/>Tamil cinema and science fiction films have always been a success story. Director R Ravikumar was a path-breaking director in this genre who made a promising debut with 'Indru Netru Naalai'. Now, he is back with his second film 'Ayalaan' starring Sivakarthikeyan. After a lot of production and financial struggles, this alien flick landed on the big screens today. This movie is aimed to entertain the kids and families.")
_safe-skies-archer-ep-7-tele-chanel.webp "Safe Skies, Archer Ep 7 - Tele Chanel")
_nba-finals-updat3-kyrie-irving-returns-to-boston-for-nba-finals-as-a-dallas-maverick.webp "DALLAS, TEXAS — Kyrie Irving’s return to Boston as a member of the Dallas Mavericks for the 2024 NBA Finals is indeed a significant event. The Mavericks star has mentioned a personal X-factor that differentiates this final from his previous ones. The anticipation is high, especially among Boston Celtics fans, who are eager to see Irving back on their home court2. The Finals matchup between the Boston Celtics and the Dallas Mavericks is set to be a thrilling contest, with Game 1 scheduled for Thursday, June 6, 2024, in Boston.<br/><br/>Irving, alongside Luka Dončić, has been a key player for the Mavericks, leading them to the Finals after a decisive victory over the Minnesota Timberwolves in the Western Conference finals3. This series is not just a sports event but also a narrative of redemption and growth for players like Irving and Kristaps Porziņģis, who will face his former team. “The greatest thing I learned from Boston was just being able to, manage, not only my emotions, but just what’s going on on a day to day basis of being a leader of a team or being one of the leaders and having young guys around you that have their own goals? but you have to learn how to put the big picture first,” Irving says of his time Boston.<br/><br/>The dynamics of this Finals series are not just about the game, but also about the rich history of the players and the teams involved. This promises to make it an unforgettable chapter in NBA history. We eagerly anticipate the games and the stories they will unfold.<br/><br/>")
_do-you-need-a-super-bike.webp "There seems to be a torrent of new high end road bikes coming through from the big brands, all of them promising the latest and greatest developments in speed, compliance and weight but also eachclaims to have its own special way of getting a one up on its opponents. However, when you take a closer look at the top end road bikes that are being released and their associated price tags, you have to wonder if you actually need what's being put on offer and if really, the best road bikes can actually be found for a fraction of the price.")
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