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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.jpg "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
⏲ 1:23 👁 35.9M
![[NEW DRAMA] Fortunes Unveiled My Husband is a Big Shot [Hot Drama 2024]](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHISEpGSwG1IHIzcHoIxlFl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_new-drama-fortunes-unveiled-my-husband-is-a-big-shot-hot-drama-2024.jpg "[NEW DRAMA] Fortunes Unveiled My Husband is a Big Shot [Hot Drama 2024]")
⏲ 2:31:58 👁 14.8M
_critrium-du-dauphin-2024-stage-5-minute-maillot-jaune-amp-bleu-lcl.jpg "Relive today's stage in the shoes of the LCL yellow and blue jersey holder!<br/> <br/>More Information on: <br/> <br/>www.letour.fr/criterium-du-dauphine<br/>www.facebook.com/CriteriumDuDauphine<br/>www.twitter.com/dauphine<br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr")
⏲ 1:39 👁 14.4M
_opec-extends-oil-production-cuts-raising-concerns-of-higher-global-prices-here39s-why-that-could-spell-bad-news-for-the.jpg "OPEC+ agreed to extend existing oil production cuts of more than 3 million barrels per day through the end of 2025, as well as ongoing cuts of over 2 million barrels per day through September 2024. The cuts could raise global oil prices by prolonging supply restrictions at a time when demand concerns remain. Higher prices could negatively impact the US economy ahead of the 2024 elections. The Biden administration may be concerned about a potential spike in energy costs impacting voters. It has taken some actions to increase fuel supply and tamp down prices.")
⏲ 0:38 👁 14.3M
_which-liverpool-buildings-would-you-like-to-see-saved-and-restored.jpg "Liverpool is renowned for its historic architecture, with the city featuring over 2,500 listed buildings. The region even has more Georgian listed buildings than Bath, where smash-hit Netflix drama Bridgerton is shot.<br/><br/>Liverpool is also the most filmed UK city outside of London, with a host TV series and movies making use of the wonderful structures and scenery - doubling for everywhere from Moscow to New York.<br/><br/>However, numerous buildings have fallen into disrepair over the years, with many deemed ‘at risk’ by Historic England and a Grade I listed hall named on the Top Ten Endangered Buildings list for England and Wales for 2024.")
⏲ 2:0 👁 64M
_flute-band-parade-in-dromore-co-down.jpg "Downshire Guiding Star Flute Band on parade in Dromore, Co Down, on Friday, May 31, 2024")
⏲ 0:38 👁 13.9M
_sweet-drama-2024-the-double-life-of-a-billionaire-heiress.jpg "(Sweet Drama 2024) The Double Life of a Billionaire Heiress")
⏲ 1:25:51 👁 25.5M
_6-dead-as-fishing-boat-explodes-near-cebu.jpg "6 dead as fishing boat explodes near Cebu<br/><br/>At least six crewmembers of the F/B King Bryan, a fishing boat, are killed when an explosion and a fire hit their vessel nearly 3 kilometers (1.8 miles) off Cebu, coast guard officials said on June 6, 2024. Six others were rescued, including the skipper. They were still being treated at a hospital or were too traumatized to tell investigators what set off the explosion and fire onboard the vessel on June 5 off Naga city in Cebu.<br/><br/>Video Courtesy of Philippine Coast Guard<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Stitcher: https://tmt.ph/stitcher<br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews<br/>#cebu")
⏲ 0:20 👁 13.1M
_singer-sydnie-christmas-crowned-winner-of-britains-got-talent-2024.jpg "Singer Sydnie Christmas has been crowned the winner of Britain’s Got Talent 2024.The singer from Kent, who dreams of performing on the West End stage, burst into tears as presenters Anthony McPartlin and Declan Donnelly revealed she had scooped the £250,000 prize, as well as a spot on the bill at the Royal Variety Performance.Christmas, who won with a showstopping performance of Somewhere Over The Rainbow, said: “I don’t know what to say, I cannot believe the amount of love that I’ve felt.")
⏲ 0:15 👁 181.5M
_first-digital-classroom-launched-in-rizal.jpg "First digital classroom launched in Rizal<br/><br/>The first digital classroom is launched at the Southville 88 National HS in Montalban, Rizal on June 4, 2024. It is equipped with seamless internet connection that allows students to avail of ebooks and other multimedia content. <br/><br/>Edgepoint Philippines, an independent cellular tower infrastructure company collaborated with Habitat for Humanity PH on the project. In an interview with The Manila TImes, Edgepoint Chief Executive Officer William Walters said they aimed to build digital classrooms in the hope of making education more accessible. <br/><br/>Videos by Red Mendoza<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#education<br/>#digital")
⏲ 9:50 👁 26.1M
_neighbours-9056-6th-june-2024.jpg "Neighbours 9056 6th June 2024 from pls 2024 kits")
⏲ 21:25 👁 12.3M
_asawa-ng-asawa-ko-leons-and-cristys-kiss-of-appreciation-full-episode-82-june-5-2024.jpg "Aired (June 5, 2024): Cristy’s (Jasmine Curtis-Smith) eagerness to see Jordan (Rayver Cruz) was hindered by Shaira (Liezel Lopez), so she visits Leon (Joem Bascon) instead to thank him for saving her life. However, her supposed casual visit turns into something more. #GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'Asawa Ng Asawa Ko’ weekdays, 9:35 PM on GMA Primetime, starring Jasmine Curtis-Smith, Rayver Cruz, Kzhoebe Nicole Baker, Liezel Lopez, Martin Del Rosario, Joem Bascon, Kim De Leon, Luis Hontiveros, Patricia Coma, Bruce Roeland, Crystal Paras, Jeniffer Maravilla, Ms. Gina Alajar, Billie Hakenson, Quinn Carillo, and Mariz Rickett")
⏲ 25:49 👁 16.4M
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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
![[NEW DRAMA] Fortunes Unveiled My Husband is a Big Shot [Hot Drama 2024]](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHISEpGSwG1IHIzcHoIxlFl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_new-drama-fortunes-unveiled-my-husband-is-a-big-shot-hot-drama-2024.webp "[NEW DRAMA] Fortunes Unveiled My Husband is a Big Shot [Hot Drama 2024]")
_critrium-du-dauphin-2024-stage-5-minute-maillot-jaune-amp-bleu-lcl.webp "Relive today's stage in the shoes of the LCL yellow and blue jersey holder!<br/> <br/>More Information on: <br/> <br/>www.letour.fr/criterium-du-dauphine<br/>www.facebook.com/CriteriumDuDauphine<br/>www.twitter.com/dauphine<br/>www.instagram.com/criteriumdudauphine <br/> <br/>© Amaury Sport Organisation - www.aso.fr")
_opec-extends-oil-production-cuts-raising-concerns-of-higher-global-prices-here39s-why-that-could-spell-bad-news-for-the.webp "OPEC+ agreed to extend existing oil production cuts of more than 3 million barrels per day through the end of 2025, as well as ongoing cuts of over 2 million barrels per day through September 2024. The cuts could raise global oil prices by prolonging supply restrictions at a time when demand concerns remain. Higher prices could negatively impact the US economy ahead of the 2024 elections. The Biden administration may be concerned about a potential spike in energy costs impacting voters. It has taken some actions to increase fuel supply and tamp down prices.")
_which-liverpool-buildings-would-you-like-to-see-saved-and-restored.webp "Liverpool is renowned for its historic architecture, with the city featuring over 2,500 listed buildings. The region even has more Georgian listed buildings than Bath, where smash-hit Netflix drama Bridgerton is shot.<br/><br/>Liverpool is also the most filmed UK city outside of London, with a host TV series and movies making use of the wonderful structures and scenery - doubling for everywhere from Moscow to New York.<br/><br/>However, numerous buildings have fallen into disrepair over the years, with many deemed ‘at risk’ by Historic England and a Grade I listed hall named on the Top Ten Endangered Buildings list for England and Wales for 2024.")
_flute-band-parade-in-dromore-co-down.webp "Downshire Guiding Star Flute Band on parade in Dromore, Co Down, on Friday, May 31, 2024")
_sweet-drama-2024-the-double-life-of-a-billionaire-heiress.webp "(Sweet Drama 2024) The Double Life of a Billionaire Heiress")
_6-dead-as-fishing-boat-explodes-near-cebu.webp "6 dead as fishing boat explodes near Cebu<br/><br/>At least six crewmembers of the F/B King Bryan, a fishing boat, are killed when an explosion and a fire hit their vessel nearly 3 kilometers (1.8 miles) off Cebu, coast guard officials said on June 6, 2024. Six others were rescued, including the skipper. They were still being treated at a hospital or were too traumatized to tell investigators what set off the explosion and fire onboard the vessel on June 5 off Naga city in Cebu.<br/><br/>Video Courtesy of Philippine Coast Guard<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Stitcher: https://tmt.ph/stitcher<br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews<br/>#cebu")
_singer-sydnie-christmas-crowned-winner-of-britains-got-talent-2024.webp "Singer Sydnie Christmas has been crowned the winner of Britain’s Got Talent 2024.The singer from Kent, who dreams of performing on the West End stage, burst into tears as presenters Anthony McPartlin and Declan Donnelly revealed she had scooped the £250,000 prize, as well as a spot on the bill at the Royal Variety Performance.Christmas, who won with a showstopping performance of Somewhere Over The Rainbow, said: “I don’t know what to say, I cannot believe the amount of love that I’ve felt.")
_first-digital-classroom-launched-in-rizal.webp "First digital classroom launched in Rizal<br/><br/>The first digital classroom is launched at the Southville 88 National HS in Montalban, Rizal on June 4, 2024. It is equipped with seamless internet connection that allows students to avail of ebooks and other multimedia content. <br/><br/>Edgepoint Philippines, an independent cellular tower infrastructure company collaborated with Habitat for Humanity PH on the project. In an interview with The Manila TImes, Edgepoint Chief Executive Officer William Walters said they aimed to build digital classrooms in the hope of making education more accessible. <br/><br/>Videos by Red Mendoza<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#education<br/>#digital")
_neighbours-9056-6th-june-2024.webp "Neighbours 9056 6th June 2024 from pls 2024 kits")
_asawa-ng-asawa-ko-leons-and-cristys-kiss-of-appreciation-full-episode-82-june-5-2024.webp "Aired (June 5, 2024): Cristy’s (Jasmine Curtis-Smith) eagerness to see Jordan (Rayver Cruz) was hindered by Shaira (Liezel Lopez), so she visits Leon (Joem Bascon) instead to thank him for saving her life. However, her supposed casual visit turns into something more. #GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'Asawa Ng Asawa Ko’ weekdays, 9:35 PM on GMA Primetime, starring Jasmine Curtis-Smith, Rayver Cruz, Kzhoebe Nicole Baker, Liezel Lopez, Martin Del Rosario, Joem Bascon, Kim De Leon, Luis Hontiveros, Patricia Coma, Bruce Roeland, Crystal Paras, Jeniffer Maravilla, Ms. Gina Alajar, Billie Hakenson, Quinn Carillo, and Mariz Rickett")
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