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_the-equalizer-3-2023-full-movie-recap.jpg "They Captured This Old Man Unaware That He Is The Deadliest Man Alive<br/>----<br/>At a secluded winery in Sicily, Robert McCall kills a gangster, Lorenzo Vitale, and his henchmen to obtain a key to the winery's vault and recoup money stolen in a cyber-heist. While leaving the winery, Robert is shot in the back by Vitale's grandson. Robert attempts suicide due to his injury, but finds his gun out of bullets and then takes the ferry back to the mainland. While driving on the Amalfi Coast, Robert pulls over and slips into unconsciousness from shock. He is found and rescued by Gio Bonucci, a local carabiniere.<br/><br/>Gio brings Robert to a remote coastal Italian town called Altamonte where he is treated by small-town doctor Enzo Arisio. As he recovers, Robert becomes acquainted with the locals and becomes fond of the town and its people. Robert makes an anonymous phone call to CIA officer Emma Collins to tip her off about the winery's role in the illegal drug trade disguised as normal business transactions in Sicily. Collins and other CIA operatives arrive at the winery and find millions in cash along with bags of fenethylline tablets hidden in a storeroom, confirming Robert's suspicions.<br/><br/>Meanwhile, members of the Camorra harass and kill villagers in an attempt to coerce them out of their housing and take over Altamonte for commercialization purposes. Robert overhears Marco Quaranta, a high-ranking Camorra member, pressuring local store owner Angelo for payments. To make an example of him, the Camorra firebombs Angelo's fish store as the entire town watches. Gio reviews video of the firebombing and calls the Italian central police for an inquiry. Along with his wife and daughter, Gio is attacked by the Camorra and beaten for interfering in their operations.<br/><br/>Thereafter, Marco demands that Gio set up a boat for him. Overhearing the conversation, Robert asks Marco to move his operations to a different location. When Marco refuses, Robert kills him and his henchmen. The Naples head of police is threatened and tortured by Vincent, Marco's brother and head of the Camorra, and is ordered to find the person responsible for Marco's death. Vincent has Collins's car rigged with a bomb, but she survives after Robert warns her. Vincent threatens to shoot Gio in front of the entire town, only for Robert to reveal himself. The citizens begin to record Vincent and his henchmen on their camera phones, causing Vincent and his gang to retreat and return to his home; they then prepare to retaliate the following day.<br/><br/>Later that night, Robert infiltrates Vincent's home, kills Vincent's bodyguards, and forces Vincent to take a lethal dose of his own drugs. Through Collins, Robert returns the money he had taken from the winery to an elderly couple's pension fund. Back in Langley, Virginia, Collins receives a promotion for her role in ending the Altamonte drug trade. She receives a package containing a book of contacts and a note from Robert congratulating her and stating that her mot")
⏲ 10:6 👁 10K
_7-secrets-of-successful-communication-navigating-tough-talks.jpg "7 Secrets of Successful Communication: Navigating Tough Talks.<br/>Feeling a bit anxious about diving into a challenging conversation? It’s completely normal to feel jittery or uneasy when you’re gearing up to discuss something tough with someone important in your life. Whether it’s addressing the status of your relationship, navigating through a betrayal, or even mustering the courage to apologize for breaking a promise, these conversations can stir up a whirlwind of emotions. But fear not! Here are seven friendly and helpful tips to guide you through those difficult discussions. <br/><br/>References:<br/>https://www.psychologytoday.com/us/blog/i-hear-you/202105/7-tips-getting-through-difficult-conversations<br/><br/>")
⏲ 2:39 👁 5K
_the-expendables-2010.jpg "The Expendables is a 2010 American action film directed by Sylvester Stallone, who co-wrote it with David Callaham and also starred in the lead role. The film co-stars an ensemble cast of mostly action film actors consisting of Jason Statham, Jet Li, Dolph Lundgren, Randy Couture, Terry Crews, Steve Austin, Mickey Rourke, and Bruce Willis. The film was released in the United States on August 13, 2010. It is the first installment in The Expendables film series. This was Dolph Lundgren's first theatrically released film since 1995's cyberpunk film Johnny Mnemonic.")
⏲ 1:43:29 👁 5K
_the-smurfs-ntsc-episodes-with-the-smurfs-normal-voices.jpg "Wait till you listen to the Smurfs Normal Voices in each episode.")
⏲ 1:1:22 👁 5K
_liver-cirrhosis-causes-symptoms-and-treatment-of-the-disease.jpg "Liver cirrhosis is a fairly serious disease, as a result of which some hepatocytes are destroyed, forming scar tissue.<br/>The most dangerous complication of this disease is liver failure.<br/>Poor blood circulation in the liver can cause varicose veins of the esophagus.<br/>There are about 100 million patients with liver cirrhosis on our planet, and 500 thousand deaths are recorded annually.<br/>The main signs of liver cirrhosis are: spider-like blood vessels on the chest and shoulders; menstrual cycle disorders in women; loss of sexual desire; breast enlargement in men; fatigue; sleep problems; redness of the palms; swelling of the legs and arms; prolonged itching; abdominal enlargement; blood vomiting; black stool with blood; dark colored urine; jaundice of the skin and eyes; significant weight loss/gain.<br/>The liver of a healthy adult weighs 2.5 kg.<br/>The most important functions of the liver are: producing bile, maintaining normal blood composition, detoxifying the body, destroying damaged red blood cells, maintaining immunity.<br/>The liver can work even if 70% of its weight is destroyed.<br/>The causes of liver cirrhosis can be: alcohol abuse; long courses of drug treatment; prolonged exposure to harmful substances on the body; long-term bile obstruction; genetic defects; viruses.<br/>Alcohol abuse can cause severe damage to the liver, outweighing the beneficial effects on the cardiovascular system.<br/>Women can consume 1-2 glasses of wine per day, and men about 2-3 glasses. But these values may be lower depending on your health status.<br/>Alcoholic hepatitis and fatty degeneration of hepatocytes (fatty hepatosis) can affect the development of liver cirrhosis.<br/>Hepatitis B and C viruses can cause cirrhosis of the liver.<br/>In Wilson-Konovalov disease, copper accumulates in the liver, and in hemochromatosis, iron accumulates. Both diseases can be complicated by cirrhosis.<br/>Galactosemia is characterized by impaired carbohydrate metabolism, which negatively affects the liver.<br/>Congenital bile duct defects and gallstones are also possible causes of this disease.<br/>Diagnosis of liver cirrhosis includes liver tests and liver tissue biopsy.<br/>Treatment of the disease requires changes in diet, avoidance of contact with various chemicals, treatment of hepatitis or Wilson-Konovalov disease, hemochromatosis, and complete abstinence from alcohol.<br/>Liver transplantation is the last resort for treating the disease. But it may not be suitable for everyone due to various risks.<br/>Milk thistle is used to treat cirrhosis.<br/>Nutrition for cirrhosis includes various recommendations. It is especially important not to abuse alcoholic beverages and medications, and to avoid consuming raw shellfish and crustaceans.")
⏲ 26:0 👁 5K
_the-smurfs-season-6-episode-11-the-most-popular-smurf-smurfs39-normal-tone-voices-only-ntsc.jpg "I've made the Smurfs' High Pitched Voices in Low Normal Pitched.")
⏲ 9:34 👁 5K
_boost-your-day-the-power-of-cold-showers-facts-coldshowers-mindawakening.jpg "Dive into the invigorating world of cold showers!Did you know that subjecting your body to icy temperatures can supercharge your alertness? ❄️ Discover the science behind this shocking revelation as we explore how cold showers awaken your senses and stimulate your mind. Say goodbye to groggy mornings and hello to a revitalized you! Don't miss out on this electrifying journey to heightened awareness and mental clarity. #ColdShowers #Alertness #MindAwakening<br/><br/>Revitalize Your Mornings: Cold Showers Explained<br/>Mind-Blowing Benefits: Cold Showers & Alertness<br/>Wake Up Your Brain: The Science Behind Cold Showers<br/>Cold Showers: The Ultimate Brain Boost You Need!<br/>Shocking Truth: Cold Showers for Mental Clarity<br/>Rise and Shine with Cold Showers: Alertness Unleashed!<br/>Maximize Your Potential: Cold Showers for Peak Performance<br/>Cold Showers 101: How to Supercharge Your Day<br/>Harness the Power: Cold Showers and Mental Alertness")
⏲ 0:11 ✓ 06-May-2024
_the-smurfs-episode-14-the-magic-egg-smurfs39-normal-voices-only.jpg "I've made the Smurfs' High Pitched Voices in Low Normal Pitched.")
⏲ 10:8 ✓ 05-May-2024
_do-key-switches-need-to-be-replaced-regularly.jpg "Do key switches need to be replaced regularly<br/><br/>Whether the key switch needs to be replaced regularly depends mainly on its actual use, working environment and life expectancy.<br/><br/>The life of a key switch is affected by a variety of factors, including the frequency of use, the environment of use, and the quality of the switch. Under normal conditions of use, the life of the key switch can generally reach several years. However, if the switch is often in a high load working state, or the working environment is harsh (such as high temperature, high humidity, dust, etc.), then the life of the switch may be greatly shortened.<br/><br/>Therefore, in order to ensure the normal operation of the equipment and reduce the risk caused by switch failure, it is important to regularly check the working status of the key switch. If the switch is found to have wear, aging or insensitive operation, it should be repaired or replaced in time.<br/><br/>In addition, if the equipment has special safety requirements, or if the switch is used in a particularly harsh environment, then the switch may need to be inspected or replaced more frequently.<br/><br/>In general, although the key switch does not need to be replaced strictly according to a fixed time interval, regular inspection and maintenance is necessary. This helps to detect and resolve problems in a timely manner, ensuring the stable operation of the equipment. At the same time, the choice of reliable quality, stable performance of the key switch is also the key to extend its service life.")
⏲ 1:19 ✓ 04-May-2024
_feline-reverie.jpg "A completely normal dubstep tune about a catlady and her love for her feline critters")
⏲ 4:21 ✓ 02-May-2024
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_the-equalizer-3-2023-full-movie-recap.webp "They Captured This Old Man Unaware That He Is The Deadliest Man Alive<br/>----<br/>At a secluded winery in Sicily, Robert McCall kills a gangster, Lorenzo Vitale, and his henchmen to obtain a key to the winery's vault and recoup money stolen in a cyber-heist. While leaving the winery, Robert is shot in the back by Vitale's grandson. Robert attempts suicide due to his injury, but finds his gun out of bullets and then takes the ferry back to the mainland. While driving on the Amalfi Coast, Robert pulls over and slips into unconsciousness from shock. He is found and rescued by Gio Bonucci, a local carabiniere.<br/><br/>Gio brings Robert to a remote coastal Italian town called Altamonte where he is treated by small-town doctor Enzo Arisio. As he recovers, Robert becomes acquainted with the locals and becomes fond of the town and its people. Robert makes an anonymous phone call to CIA officer Emma Collins to tip her off about the winery's role in the illegal drug trade disguised as normal business transactions in Sicily. Collins and other CIA operatives arrive at the winery and find millions in cash along with bags of fenethylline tablets hidden in a storeroom, confirming Robert's suspicions.<br/><br/>Meanwhile, members of the Camorra harass and kill villagers in an attempt to coerce them out of their housing and take over Altamonte for commercialization purposes. Robert overhears Marco Quaranta, a high-ranking Camorra member, pressuring local store owner Angelo for payments. To make an example of him, the Camorra firebombs Angelo's fish store as the entire town watches. Gio reviews video of the firebombing and calls the Italian central police for an inquiry. Along with his wife and daughter, Gio is attacked by the Camorra and beaten for interfering in their operations.<br/><br/>Thereafter, Marco demands that Gio set up a boat for him. Overhearing the conversation, Robert asks Marco to move his operations to a different location. When Marco refuses, Robert kills him and his henchmen. The Naples head of police is threatened and tortured by Vincent, Marco's brother and head of the Camorra, and is ordered to find the person responsible for Marco's death. Vincent has Collins's car rigged with a bomb, but she survives after Robert warns her. Vincent threatens to shoot Gio in front of the entire town, only for Robert to reveal himself. The citizens begin to record Vincent and his henchmen on their camera phones, causing Vincent and his gang to retreat and return to his home; they then prepare to retaliate the following day.<br/><br/>Later that night, Robert infiltrates Vincent's home, kills Vincent's bodyguards, and forces Vincent to take a lethal dose of his own drugs. Through Collins, Robert returns the money he had taken from the winery to an elderly couple's pension fund. Back in Langley, Virginia, Collins receives a promotion for her role in ending the Altamonte drug trade. She receives a package containing a book of contacts and a note from Robert congratulating her and stating that her mot")
_7-secrets-of-successful-communication-navigating-tough-talks.webp "7 Secrets of Successful Communication: Navigating Tough Talks.<br/>Feeling a bit anxious about diving into a challenging conversation? It’s completely normal to feel jittery or uneasy when you’re gearing up to discuss something tough with someone important in your life. Whether it’s addressing the status of your relationship, navigating through a betrayal, or even mustering the courage to apologize for breaking a promise, these conversations can stir up a whirlwind of emotions. But fear not! Here are seven friendly and helpful tips to guide you through those difficult discussions. <br/><br/>References:<br/>https://www.psychologytoday.com/us/blog/i-hear-you/202105/7-tips-getting-through-difficult-conversations<br/><br/>")
_the-expendables-2010.webp "The Expendables is a 2010 American action film directed by Sylvester Stallone, who co-wrote it with David Callaham and also starred in the lead role. The film co-stars an ensemble cast of mostly action film actors consisting of Jason Statham, Jet Li, Dolph Lundgren, Randy Couture, Terry Crews, Steve Austin, Mickey Rourke, and Bruce Willis. The film was released in the United States on August 13, 2010. It is the first installment in The Expendables film series. This was Dolph Lundgren's first theatrically released film since 1995's cyberpunk film Johnny Mnemonic.")
_the-smurfs-ntsc-episodes-with-the-smurfs-normal-voices.webp "Wait till you listen to the Smurfs Normal Voices in each episode.")
_liver-cirrhosis-causes-symptoms-and-treatment-of-the-disease.webp "Liver cirrhosis is a fairly serious disease, as a result of which some hepatocytes are destroyed, forming scar tissue.<br/>The most dangerous complication of this disease is liver failure.<br/>Poor blood circulation in the liver can cause varicose veins of the esophagus.<br/>There are about 100 million patients with liver cirrhosis on our planet, and 500 thousand deaths are recorded annually.<br/>The main signs of liver cirrhosis are: spider-like blood vessels on the chest and shoulders; menstrual cycle disorders in women; loss of sexual desire; breast enlargement in men; fatigue; sleep problems; redness of the palms; swelling of the legs and arms; prolonged itching; abdominal enlargement; blood vomiting; black stool with blood; dark colored urine; jaundice of the skin and eyes; significant weight loss/gain.<br/>The liver of a healthy adult weighs 2.5 kg.<br/>The most important functions of the liver are: producing bile, maintaining normal blood composition, detoxifying the body, destroying damaged red blood cells, maintaining immunity.<br/>The liver can work even if 70% of its weight is destroyed.<br/>The causes of liver cirrhosis can be: alcohol abuse; long courses of drug treatment; prolonged exposure to harmful substances on the body; long-term bile obstruction; genetic defects; viruses.<br/>Alcohol abuse can cause severe damage to the liver, outweighing the beneficial effects on the cardiovascular system.<br/>Women can consume 1-2 glasses of wine per day, and men about 2-3 glasses. But these values may be lower depending on your health status.<br/>Alcoholic hepatitis and fatty degeneration of hepatocytes (fatty hepatosis) can affect the development of liver cirrhosis.<br/>Hepatitis B and C viruses can cause cirrhosis of the liver.<br/>In Wilson-Konovalov disease, copper accumulates in the liver, and in hemochromatosis, iron accumulates. Both diseases can be complicated by cirrhosis.<br/>Galactosemia is characterized by impaired carbohydrate metabolism, which negatively affects the liver.<br/>Congenital bile duct defects and gallstones are also possible causes of this disease.<br/>Diagnosis of liver cirrhosis includes liver tests and liver tissue biopsy.<br/>Treatment of the disease requires changes in diet, avoidance of contact with various chemicals, treatment of hepatitis or Wilson-Konovalov disease, hemochromatosis, and complete abstinence from alcohol.<br/>Liver transplantation is the last resort for treating the disease. But it may not be suitable for everyone due to various risks.<br/>Milk thistle is used to treat cirrhosis.<br/>Nutrition for cirrhosis includes various recommendations. It is especially important not to abuse alcoholic beverages and medications, and to avoid consuming raw shellfish and crustaceans.")
_the-smurfs-season-6-episode-11-the-most-popular-smurf-smurfs39-normal-tone-voices-only-ntsc.webp "I've made the Smurfs' High Pitched Voices in Low Normal Pitched.")
_boost-your-day-the-power-of-cold-showers-facts-coldshowers-mindawakening.webp "Dive into the invigorating world of cold showers!Did you know that subjecting your body to icy temperatures can supercharge your alertness? ❄️ Discover the science behind this shocking revelation as we explore how cold showers awaken your senses and stimulate your mind. Say goodbye to groggy mornings and hello to a revitalized you! Don't miss out on this electrifying journey to heightened awareness and mental clarity. #ColdShowers #Alertness #MindAwakening<br/><br/>Revitalize Your Mornings: Cold Showers Explained<br/>Mind-Blowing Benefits: Cold Showers & Alertness<br/>Wake Up Your Brain: The Science Behind Cold Showers<br/>Cold Showers: The Ultimate Brain Boost You Need!<br/>Shocking Truth: Cold Showers for Mental Clarity<br/>Rise and Shine with Cold Showers: Alertness Unleashed!<br/>Maximize Your Potential: Cold Showers for Peak Performance<br/>Cold Showers 101: How to Supercharge Your Day<br/>Harness the Power: Cold Showers and Mental Alertness")
_the-smurfs-episode-14-the-magic-egg-smurfs39-normal-voices-only.webp "I've made the Smurfs' High Pitched Voices in Low Normal Pitched.")
_do-key-switches-need-to-be-replaced-regularly.webp "Do key switches need to be replaced regularly<br/><br/>Whether the key switch needs to be replaced regularly depends mainly on its actual use, working environment and life expectancy.<br/><br/>The life of a key switch is affected by a variety of factors, including the frequency of use, the environment of use, and the quality of the switch. Under normal conditions of use, the life of the key switch can generally reach several years. However, if the switch is often in a high load working state, or the working environment is harsh (such as high temperature, high humidity, dust, etc.), then the life of the switch may be greatly shortened.<br/><br/>Therefore, in order to ensure the normal operation of the equipment and reduce the risk caused by switch failure, it is important to regularly check the working status of the key switch. If the switch is found to have wear, aging or insensitive operation, it should be repaired or replaced in time.<br/><br/>In addition, if the equipment has special safety requirements, or if the switch is used in a particularly harsh environment, then the switch may need to be inspected or replaced more frequently.<br/><br/>In general, although the key switch does not need to be replaced strictly according to a fixed time interval, regular inspection and maintenance is necessary. This helps to detect and resolve problems in a timely manner, ensuring the stable operation of the equipment. At the same time, the choice of reliable quality, stable performance of the key switch is also the key to extend its service life.")
_feline-reverie.webp "A completely normal dubstep tune about a catlady and her love for her feline critters")
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