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_attorney-general-says-men-need-to-stop-the-crisis-of-male-violence.jpg "In a Melbourne family violence symposium, Attorney-General Mark Dreyfus says men need to “step up” to stop the “crisis of male violence”.")
⏲ 0:32 👁 5.6M
_endorphins-the-natural-mood-booster.jpg "Cold open: Hello, fitness enthusiasts and curious minds! Did you know physical exercise isn't just about building muscles or losing weight? Oh, it's so much more! Take a moment and think about that post-workout euphoria. That's not just your imagination working overtime. <br/>It's a chemical reaction inside your body. When you exercise, your body releases endorphins, these are your body's natural mood boosters. They work like magic, promoting a positive mindset that helps you stay motivated and focused throughout the day. So, whether you're a gym rat, a yoga practitioner, or just someone who loves a good old-fashioned walk, remember this: Every time you move, you're not just improving your physical health, you're also boosting your mood.<br/><br/><br/>Physical exercise - it's a two-for-one deal for your well-being. So why wait? Get moving and let those endorphins flow! Remember, your body thanks you every time you exercise. Until next time, stay fit, stay happy!")
⏲ 0:54 👁 270K
_derwent-valley-cable-car.jpg "Fly over the Derwent Valley with us. <br/>Cable car at the Heights of Abraham, Derbyshire.")
⏲ 0:19 👁 180K
_audacy-check-in-chris-janson-the-rock.jpg "Chris Janson + The Rock are joining us on #AudacyCheckIn to chat about their new music video for “Whatcha See Is What Ya Get”")
⏲ 12:35 👁 2.4M
_kent-tonight-monday-22nd-april-2024.jpg "Catch up on the latest news from across the county with Sofia Akin.")
⏲ 27:2 👁 200K
_we-just-need-an-opportunity-to-fight-for-it-vincent-kompany.jpg "Burnley boss Vincent Kompany feels his side just need an opportunity to fight for their Premier League survival and his side will go all out with no fear.")
⏲ 1:17 👁 1.5M
_gabapentin-for-dogs-what-you-need-to-know.jpg "A vets guide to Gabapentin for Dogs")
⏲ 1:5 👁 155K
_growth-mindset-embrace-challenges-foster-resilience.jpg "Picture this: a wall, towering, seemingly insurmountable. Now, imagine having two choices. <br/>One, you can let this wall intimidate you, let it dictate your progress. <br/>Two, you can view this wall as an opportunity, a challenge to overcome, a chance to grow. <br/>Welcome to the concept of a growth mindset. It's all about perspective, really. When you adopt a growth mindset, you reframe challenges as opportunities for learning, for personal development. It's like trading in your old spectacles for a brand new pair, one that lets you see the world in a whole new light. Suddenly, the wall isn't a barrier anymore. It's just another stepping stone on your path to success. So, next time you're faced with a challenge, remember, it's not a setback. It's a setup for a comeback. And that, my friends, is the power of a growth mindset.")
⏲ 0:48 👁 160K
_ridley-scott-describes-his-original-39gladiator-239-opening-scene-with-russell-crowe-and-now-i-need-to-see-this.jpg "Sir Ridley Scott has enjoyed a long and illustrious career, one that extends all the way back to \")
⏲ 1:7 👁 1.1M
_kent-tonight-tuesday-23rd-april-2024.jpg "Catch up on the latest news from across the county with Sofia Akin.")
⏲ 27:2 👁 125K
_awani-tonight-tensions-flare-at-u-s-universities-over-gaza-protests.jpg "Protests against Israel’s assault on Gaza have spread from Columbia and Yale to other universities in the U.S. as officials scramble to defuse a growing protest movement.")
⏲ 0:56 👁 110K
_invicta-sport-monday-22nd-april-2024.jpg "Tonight, Bartholomew is joined by Ebbsfleet United manager Danny Searle after he lead his team to National League survival and we look back this year's London Marathon with the Medway group who trained together all the way from their first 5K.")
⏲ 27:1 👁 110K
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_attorney-general-says-men-need-to-stop-the-crisis-of-male-violence.webp "In a Melbourne family violence symposium, Attorney-General Mark Dreyfus says men need to “step up” to stop the “crisis of male violence”.")
_endorphins-the-natural-mood-booster.webp "Cold open: Hello, fitness enthusiasts and curious minds! Did you know physical exercise isn't just about building muscles or losing weight? Oh, it's so much more! Take a moment and think about that post-workout euphoria. That's not just your imagination working overtime. <br/>It's a chemical reaction inside your body. When you exercise, your body releases endorphins, these are your body's natural mood boosters. They work like magic, promoting a positive mindset that helps you stay motivated and focused throughout the day. So, whether you're a gym rat, a yoga practitioner, or just someone who loves a good old-fashioned walk, remember this: Every time you move, you're not just improving your physical health, you're also boosting your mood.<br/><br/><br/>Physical exercise - it's a two-for-one deal for your well-being. So why wait? Get moving and let those endorphins flow! Remember, your body thanks you every time you exercise. Until next time, stay fit, stay happy!")
_derwent-valley-cable-car.webp "Fly over the Derwent Valley with us. <br/>Cable car at the Heights of Abraham, Derbyshire.")
_audacy-check-in-chris-janson-the-rock.webp "Chris Janson + The Rock are joining us on #AudacyCheckIn to chat about their new music video for “Whatcha See Is What Ya Get”")
_kent-tonight-monday-22nd-april-2024.webp "Catch up on the latest news from across the county with Sofia Akin.")
_we-just-need-an-opportunity-to-fight-for-it-vincent-kompany.webp "Burnley boss Vincent Kompany feels his side just need an opportunity to fight for their Premier League survival and his side will go all out with no fear.")
_gabapentin-for-dogs-what-you-need-to-know.webp "A vets guide to Gabapentin for Dogs")
_growth-mindset-embrace-challenges-foster-resilience.webp "Picture this: a wall, towering, seemingly insurmountable. Now, imagine having two choices. <br/>One, you can let this wall intimidate you, let it dictate your progress. <br/>Two, you can view this wall as an opportunity, a challenge to overcome, a chance to grow. <br/>Welcome to the concept of a growth mindset. It's all about perspective, really. When you adopt a growth mindset, you reframe challenges as opportunities for learning, for personal development. It's like trading in your old spectacles for a brand new pair, one that lets you see the world in a whole new light. Suddenly, the wall isn't a barrier anymore. It's just another stepping stone on your path to success. So, next time you're faced with a challenge, remember, it's not a setback. It's a setup for a comeback. And that, my friends, is the power of a growth mindset.")
_ridley-scott-describes-his-original-39gladiator-239-opening-scene-with-russell-crowe-and-now-i-need-to-see-this.webp "Sir Ridley Scott has enjoyed a long and illustrious career, one that extends all the way back to \")
_kent-tonight-tuesday-23rd-april-2024.webp "Catch up on the latest news from across the county with Sofia Akin.")
_awani-tonight-tensions-flare-at-u-s-universities-over-gaza-protests.webp "Protests against Israel’s assault on Gaza have spread from Columbia and Yale to other universities in the U.S. as officials scramble to defuse a growing protest movement.")
_invicta-sport-monday-22nd-april-2024.webp "Tonight, Bartholomew is joined by Ebbsfleet United manager Danny Searle after he lead his team to National League survival and we look back this year's London Marathon with the Medway group who trained together all the way from their first 5K.")
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