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_trying-to-lose-weight-set-nutritional-goals-instead.jpg "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
⏲ 1:30 👁 190.4M
_yankees-rays-mlb-game-preview-for-may-12-2024-1340.jpg "A look ahead to the MLB game between YANKEES and RAYS. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
⏲ 1:13 👁 28.4M
_motorists-should-use-comparison-apps-to-find-cheap-fuel.jpg "Motorists probably don't need to be told but the NRMA has found the record-high prices for petrol is starting to take a toll on families already struggling with the rising cost of living. Sydney recorded it's highest average for regular unleaded petrol last month, at two dollars and 23 cents a litre. There's growing pressure from consumers for the government to introduce a cut to the fuel excise.")
⏲ 4:24 👁 40.5M
_nrl-fan-shares-video-of-her-being-harassed-on-way-home.jpg "A warning this next story depicts sexual harassment as well as threats of sexual violence. A Queensland footy fan has captured the moment she was sexually harassed on her way home from an NRL game. The woman has chosen to share the video as the nation continues to search for solutions.")
⏲ 2:0 👁 43.2M
_young-sheldon-series-finale.jpg "Young Sheldon Series Finale Trailer - Young Sheldon 7x13 \")
⏲ 1:0 👁 50.6M
_southsea-common-preparations-for-d-day-80th-anniversary.jpg "Event organisers have begun preparing Southsea Common for a D-Day event on June 5 to mark the 80th anniversary of the Normandy Landings which turned the tide of the second world war.")
⏲ 1:0 👁 40.8M
_how-to-make-scalloped-potatoes-with-sun-dried-tomato-cream-sauce.jpg "This simple dinner side is cheesy, zesty, and an unexpected pairing of fresh ingredients. In this video, Matthew Francis shows you how to make the delicious combination recipe for Scalloped Potatoes with Sun-Dried Tomato Cream Sauce. The thin slices of Yukon gold potatoes are given a swift kick of flavor from the creamy and aromatic tomato sauce. After combining the potato slices into the sauce over the stove, transfer the pan into a baking dish, coat with a layer of parmesan cheese, and bake until bubbly.")
⏲ 1:27 👁 71.6M
_live-bruins-vs-panthers-game-4-postgame-show.jpg "Evan Marinofsky and Carl Corazzini go LIVE to recap Game 4 of Bruins vs Panthers!<br/><br/>This episode of the Bruins Postgame Show is brought to you by:<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>#NHLBruins #Bruins #NHL #Hockey #Panthers")
⏲ 1:5:58 👁 21.5M
_smosh-the-sitcom-live-124-part-1.jpg "A live streamed parody of your classic multicam sitcom but the cast is surprised by last minute lines, prop mishaps and improvised bits chosen by YOU. If the cast breaks or makes a mistake, they get replaced by their double - creating a rotating cast of characters. Join LIVE and help us wreck this show! Mature audiences only.")
⏲ 25:46 👁 63.3M
_ronalds-abele-died-in-a-drowning-incident-in-the-river-nene-in-wellingborough.jpg "Ronalds Abele, 17, died in a drowning incident in the River Nene in Wellingborough. <br/>Tributes have been left at the scene.")
⏲ 0:37 👁 21.1M
_breaking-news-trump-calls-on-biden-dnc-to-return-donations-from-39antisemites39-funding-protests.jpg "Former President Trump holds a campaign rally in Wildwood, New Jersey.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 1:27:8 👁 21.3M
_sadiq-khan-responds-to-reports-of-his-recent-salary-rise.jpg "Sadiq Khan and his top aides have received a pay rise, with the Mayor and at least 13 of his City Hall staff earning more than the Prime Minister, it can be revealed.Mr Khan’s salary has increased by just over £6,000 to £160,976 while at least eight of his nine deputy mayors, his chief of staff, deputy chief of staff, and three mayoral directors also received large pay hikes.Rishi Sunak earned £139,477 in 2022-23, though he does not claim the full ministerial salary. The average London salary is £44,370.")
⏲ 0:20 👁 64.6M
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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_yankees-rays-mlb-game-preview-for-may-12-2024-1340.webp "A look ahead to the MLB game between YANKEES and RAYS. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
_motorists-should-use-comparison-apps-to-find-cheap-fuel.webp "Motorists probably don't need to be told but the NRMA has found the record-high prices for petrol is starting to take a toll on families already struggling with the rising cost of living. Sydney recorded it's highest average for regular unleaded petrol last month, at two dollars and 23 cents a litre. There's growing pressure from consumers for the government to introduce a cut to the fuel excise.")
_nrl-fan-shares-video-of-her-being-harassed-on-way-home.webp "A warning this next story depicts sexual harassment as well as threats of sexual violence. A Queensland footy fan has captured the moment she was sexually harassed on her way home from an NRL game. The woman has chosen to share the video as the nation continues to search for solutions.")
_young-sheldon-series-finale.webp "Young Sheldon Series Finale Trailer - Young Sheldon 7x13 \")
_southsea-common-preparations-for-d-day-80th-anniversary.webp "Event organisers have begun preparing Southsea Common for a D-Day event on June 5 to mark the 80th anniversary of the Normandy Landings which turned the tide of the second world war.")
_how-to-make-scalloped-potatoes-with-sun-dried-tomato-cream-sauce.webp "This simple dinner side is cheesy, zesty, and an unexpected pairing of fresh ingredients. In this video, Matthew Francis shows you how to make the delicious combination recipe for Scalloped Potatoes with Sun-Dried Tomato Cream Sauce. The thin slices of Yukon gold potatoes are given a swift kick of flavor from the creamy and aromatic tomato sauce. After combining the potato slices into the sauce over the stove, transfer the pan into a baking dish, coat with a layer of parmesan cheese, and bake until bubbly.")
_live-bruins-vs-panthers-game-4-postgame-show.webp "Evan Marinofsky and Carl Corazzini go LIVE to recap Game 4 of Bruins vs Panthers!<br/><br/>This episode of the Bruins Postgame Show is brought to you by:<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>#NHLBruins #Bruins #NHL #Hockey #Panthers")
_smosh-the-sitcom-live-124-part-1.webp "A live streamed parody of your classic multicam sitcom but the cast is surprised by last minute lines, prop mishaps and improvised bits chosen by YOU. If the cast breaks or makes a mistake, they get replaced by their double - creating a rotating cast of characters. Join LIVE and help us wreck this show! Mature audiences only.")
_ronalds-abele-died-in-a-drowning-incident-in-the-river-nene-in-wellingborough.webp "Ronalds Abele, 17, died in a drowning incident in the River Nene in Wellingborough. <br/>Tributes have been left at the scene.")
_breaking-news-trump-calls-on-biden-dnc-to-return-donations-from-39antisemites39-funding-protests.webp "Former President Trump holds a campaign rally in Wildwood, New Jersey.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_sadiq-khan-responds-to-reports-of-his-recent-salary-rise.webp "Sadiq Khan and his top aides have received a pay rise, with the Mayor and at least 13 of his City Hall staff earning more than the Prime Minister, it can be revealed.Mr Khan’s salary has increased by just over £6,000 to £160,976 while at least eight of his nine deputy mayors, his chief of staff, deputy chief of staff, and three mayoral directors also received large pay hikes.Rishi Sunak earned £139,477 in 2022-23, though he does not claim the full ministerial salary. The average London salary is £44,370.")
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