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_husband-of-missing-blackpool-woman-gail-hatton-makes-emotional-plea-for-information.jpg "Gail Hatton, 57, was last seen on Dean Street at around 8.30am on March 30.<br/><br/>Her husband, Darren Hatton, 58, told the Gazette he was desperate to find his wife and urged anyone with information to come forward.<br/><br/>He said: “Me and my two girls are trawling the streets every single day, asking people and trying to get leads.<br/><br/>“We are in pieces. If you have any connections to Gail, please phone 999 and report it straight away.<br/><br/>“Please the family.”<br/><br/>Gail was last seen wearing a thin blue jacket, blue jeans and pink canvas style shoes with white soles.<br/><br/>She was also carrying a black and white River Island crossover bag.<br/><br/>Gail has links to Blackpool, Poulton-le-Fylde, Chorley and Preston.<br/><br/>The public have been urged to call 999 for immediate sightings of Gail.<br/><br/>If you have any other information about her whereabouts, call 101 or email forcecontrolroom@lancashire.police.uk quoting log 0123 of April 7.")
⏲ 0:23 👁 7.1M
_jeff-dunham-dishes-on-his-friend-tim-allens-really-dark-sense-of-humor.jpg "Jeff Dunham has become known as something of a family-friendly comedian. He may let the occasional, mild curse word slip out, but for the most part, people would consider him to be someone who “works clean.” Despite his multiple roles as a family man on shows like Home Improvement, Last Man Standing and The Santa Clauses, the same cannot be said for his friend Tim Allen. Allen has been doing stand-up for decades, so a foul mouth is to be expected, but according to Dunham, this also includes a rather “dark” sense of humor.<br/><br/>I caught up with Jeff Dunham to discuss his Valentine’s Day special, Jeff Dunham: I’m With Cupid. While discussing his various television appearances, which included a guest spot on Last Man Standing, Dunham told me this story that properly exemplifies his friend Tim Allen’s way of “testing” folks.")
⏲ 1:17 👁 55K
_the-most-powerful-hanuman-mantra-124-chant-108-times-124-azit-singh.jpg "THE MOST POWERFUL HANUMAN MANTRA || 108 Times<br/><br/>️ Explore the Depths of Divine Grace with the Most Powerful Hanuman Mantra <br/><br/>ॐ नमो हनुमते रूद्रावताराय सर्वशत्रुसंहारणाय सर्वरोग हराय सर्ववशीकरणाय रामदूताय स्वाहा।<br/><br/>Om Namo Hanumate Rudraavataaraaya SarvashatrusamhaaraNaaya Sarvaroga Haraaya SarvavashikaraNaaya Raamadootaaya Swaaha.<br/><br/>Welcome to a sacred exploration of the profound spiritual realm encapsulated within the Hanuman mantra. Hanuman, the embodiment of devotion, courage, and strength, holds a revered place in Hindu mythology. His mantra, a potent invocation of his divine essence, carries within it the transformative power to uplift souls and dissolve obstacles.<br/><br/>In this immersive video, we delve into the essence of the Hanuman mantra, unraveling its significance and the spiritual treasures it bestows upon those who chant it with sincerity and devotion. Through ancient verses and timeless wisdom, we unlock the secrets of inner strength, protection, and divine blessings that Hanuman's mantra offers to seekers on the path of spiritual growth.<br/><br/>Join us on this enlightening journey as we chant the sacred syllables, allowing their vibrations to resonate within our hearts and minds. Feel the surge of courage, the shield of protection, and the comforting embrace of Hanuman's grace as we immerse ourselves in the divine energy of his mantra.<br/><br/>Whether you're seeking solace in times of adversity, guidance on your spiritual journey, or simply a deeper connection with the divine, the Hanuman mantra beckons you to its sanctum of peace and empowerment. Subscribe now to embark on a transformative voyage through the realms of spirituality, meditation, and self-discovery.<br/><br/>Let us unite in the resonance of Hanuman's divine mantra, transcending barriers of time and space to embrace the boundless love and grace that permeate the universe.<br/><br/>Chant the most powerful Hanuman Mantra 108 times for inner peace and positivity. Let the soothing music guide you on a spiritual journey.<br/><br/>#HanumanMantra #Spirituality #DivineGrace #MantraChanting #InnerStrength #DivineBlessings #SubscribeNow #SpiritualJourney #hinduism #youtubevideo #viral2024 #youtubefeed #trending2024 #hindu")
⏲ 26:16 👁 50K
![Straw Dogs is a 1971 psychological thriller film directed by Sam Peckinpah and starring Dustin Hoffman and Susan George. The screenplay, by Peckinpah and David Zelag Goodman, is based upon Gordon M. Williams's 1969 novel, The Siege of Trencher's Farm. The film's title derives from a discussion in the Tao Te Ching that likens people to the ancient Chinese ceremonial straw dog, being of ceremonial worth, but afterwards discarded with indifference.<br/><br/>The film is noted for its violent concluding sequences and two complicated rape scenes, which were censored by numerous film rating boards. Released theatrically in the same year as A Clockwork Orange, The French Connection, and Dirty Harry, the film sparked heated controversy over a perceived increase of violence in films generally.[7][8]<br/><br/>The film premiered in the UK in November 1971. Although controversial at the time, Straw Dogs is considered by some critics to be one of Peckinpah's greatest films, and was nominated for an Academy Award for Best Music (Original Dramatic Score).[9][10] A remake directed by Rod Lurie and starring James Marsden and Kate Bosworth was released on September 16, 2011.<br/><br/>Plot<br/>After securing a research grant to study stellar structures, American applied mathematician David Sumner moves with his attractive young wife Amy to a house near to her home village of Wakely on the Cornish moorland. Amy's ex-boyfriend Charlie Venner, along with his friends Norman Scutt, Chris Cawsey, and Phil Riddaway, immediately resent the fact that an apparently meek outsider has married one of their own. Scutt, a former convict, confides in Cawsey his jealousy of Venner's past relationship with Amy. David meets Venner's uncle, Tom Hedden, a violent drunkard whose teenage daughter Janice flirts with Henry Niles, a mentally deficient man despised by the entire town.](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KARAfJGSwBSMPrJSCHP1QLl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_1972-straw-dogs-movie-with-spanish-subtitle.jpg "Straw Dogs is a 1971 psychological thriller film directed by Sam Peckinpah and starring Dustin Hoffman and Susan George. The screenplay, by Peckinpah and David Zelag Goodman, is based upon Gordon M. Williams's 1969 novel, The Siege of Trencher's Farm. The film's title derives from a discussion in the Tao Te Ching that likens people to the ancient Chinese ceremonial straw dog, being of ceremonial worth, but afterwards discarded with indifference.<br/><br/>The film is noted for its violent concluding sequences and two complicated rape scenes, which were censored by numerous film rating boards. Released theatrically in the same year as A Clockwork Orange, The French Connection, and Dirty Harry, the film sparked heated controversy over a perceived increase of violence in films generally.[7][8]<br/><br/>The film premiered in the UK in November 1971. Although controversial at the time, Straw Dogs is considered by some critics to be one of Peckinpah's greatest films, and was nominated for an Academy Award for Best Music (Original Dramatic Score).[9][10] A remake directed by Rod Lurie and starring James Marsden and Kate Bosworth was released on September 16, 2011.<br/><br/>Plot<br/>After securing a research grant to study stellar structures, American applied mathematician David Sumner moves with his attractive young wife Amy to a house near to her home village of Wakely on the Cornish moorland. Amy's ex-boyfriend Charlie Venner, along with his friends Norman Scutt, Chris Cawsey, and Phil Riddaway, immediately resent the fact that an apparently meek outsider has married one of their own. Scutt, a former convict, confides in Cawsey his jealousy of Venner's past relationship with Amy. David meets Venner's uncle, Tom Hedden, a violent drunkard whose teenage daughter Janice flirts with Henry Niles, a mentally deficient man despised by the entire town.")
⏲ 1:57:40 👁 50K
_world-donors-pledge-millions-in-aid-for-sudan-on-anniversary-of-war.jpg "“We cannot let this nightmare slide from view,” warned the UN chief.")
⏲ 1:47 👁 970K
_39we-cannot-behave-like-this39-pochettino-furious-following-penalty-confusion.jpg "Chelsea boss Mauricio Pochettino fumes at Madueke and Jackson for trying to take the penalty away from Palmer.")
⏲ 1:49 👁 455K
_six-arrested-three-sought-in-canada39s-39largest-gold-heist39.jpg "Canadian and US authorities said on Wednesday (April 17) six people had been arrested and three more were being sought in connection with what they called the largest gold heist in Canadian history - a cargo of over C$22mil (US$16mil) in gold and currency. The heist happened at Toronto's Pearson International Airport a year ago, on April 17, 2023.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
⏲ 2:39 👁 180K
_accept-yourself-dammit.jpg "Wednesay Night Live 17 April 2024<br/><br/>In a thought-provoking episode of Wednesday Night Live, we explore the UK's push for a smoke-free generation by banning tobacco sales to those born after 2008. We discuss the government's stance on nicotine, compare it with marijuana legalization, and touch on societal views of smoking and cannabis.<br/><br/>Delving into moral dilemmas, we ponder altruism, moral obligations, and ethics. By discussing relationships and notions of exploitation versus value, we stress communication and respect for healthy connections.<br/><br/>Transitioning to dating dynamics, we examine gender roles, empathy, and the impact of maternal influences. Emphasizing self-acceptance, we promote embracing authenticity and compassion for oneself and others.<br/><br/>Join the PREMIUM philosophy community on the web for free!<br/><br/>Get my new series on the Truth About the French Revolution, the Truth About Sadism, access to the audiobook for my new book 'Peaceful Parenting,' StefBOT-AI, private livestreams, premium call in shows, the 22 Part History of Philosophers series and more!<br/><br/>See you soon!<br/><br/>https://freedomain.locals.com/support/promo/UPB2022")
⏲ 2:5:19 👁 65K
_first-love-cannot-be-forgotten-full.jpg "After being disfigured, I became his first love that he could never forget;#film#filmengsub #movieengsub #reedshort #haibarashow #3tchannel#chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps;TAG :haibara show,haibara show dailymontion,drama,chinese drama,cdrama,drama china,drama short film,short film,mym short films,short films,uk short films,crime drama short film,short film drama,gang short film uk,short of the week,uk short film,london short film,gang short film,amani short film,shorts,drama short film gang,short movie,chinese drama,cdrama,chinese drama engsub")
⏲ 3:27:42 👁 35K
_pure-o-hollywood-drama-movie-in-english.jpg "\")
⏲ 1:54:42 👁 35K
_7-effective-foot-92-ankle-strengthening-exercises-that-will-help-with-foot-drop.jpg "Discover how to overcome foot drop with these 7 powerful foot and ankle exercises designed to enhance strength and flexibility. Whether you're dealing with the effects of a peroneal nerve injury or other underlying causes, this video is your guide to effective home-based rehabilitation.<br/><br/> Shop the Tools and Accessories Used:<br/><br/>Tennis Ball: https://amzn.to/36WUaqx<br/>Marbles: https://amzn.to/2NuIJ1A<br/>Towel: https://amzn.to/30n1RUo<br/>Resistance Band: https://amzn.to/2FOL2Iu<br/><br/>Foot drop can greatly affect your mobility and quality of life by preventing the front of the foot from lifting properly. In this detailed tutorial, we demonstrate seven targeted exercises that you can perform at home to combat the weakening of muscles and tendons in the calf, ankle, and foot areas:<br/><br/>Seated Ball Lift<br/>Marble Pickup<br/>Toe-to-Heel Rocks<br/>Modified Toe Raises<br/>Towel Stretch<br/>Ankle Eversion<br/>Ankle Rotations<br/><br/>Consistent practice of these exercises will not only aid in mobility and balance but also enhance dorsiflexion, reduce foot pain, and strengthen the crucial mind-body connection necessary for recovery.<br/><br/>For optimal results, integrate these exercises into your daily routine and remain as active as possible. Additionally, consider using a foot drop brace to support your recovery process, available here: https://www.braceability.com/products/afo-foot-drop-brace<br/><br/> Further Reading on Drop Foot Treatment Options:<br/>Check out our comprehensive guide here: https://www.braceability.com/collections/foot-drop-treatment<br/><br/><br/>Subscribe for more health and wellness tips, and don't forget to like and comment on our video with your experiences or any questions you might have!<br/><br/>#FootDrop #AnkleExercises #HomeRehab #FootStrength #PhysicalTherapy #HealthRecovery")
⏲ 2:54 👁 30K
_squatters-move-into-former-20th-century-fox-building-in-soho.jpg "Squatters are occupying the former London headquarters of film giant 20th Century Fox in the heart of Soho, the Standard can reveal. A group have made their home in the five storey building and warned they cannot be evicted without a court order.In a move mirroring the occupying by so called ‘professional squatters’ of Gordon Ramsay’s former York and Albany hotel in Camden and Marco Pierre White’s, Mr White’s in Leicester Square they have targeted empty, non residential buildings worth millions.Under the law they cannot be budged until the owners obtain a legal order giving the green light to evict.Twentieth Century House has been empty since around 2021 after Disney bought the company and relocated staff. Builders had been stripping out fixtures and fittings in recent months but the squatters are now in residence. Local businesses said they come and go in the early hours to avoid being detected.")
⏲ 0:19 👁 495K
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_husband-of-missing-blackpool-woman-gail-hatton-makes-emotional-plea-for-information.webp "Gail Hatton, 57, was last seen on Dean Street at around 8.30am on March 30.<br/><br/>Her husband, Darren Hatton, 58, told the Gazette he was desperate to find his wife and urged anyone with information to come forward.<br/><br/>He said: “Me and my two girls are trawling the streets every single day, asking people and trying to get leads.<br/><br/>“We are in pieces. If you have any connections to Gail, please phone 999 and report it straight away.<br/><br/>“Please the family.”<br/><br/>Gail was last seen wearing a thin blue jacket, blue jeans and pink canvas style shoes with white soles.<br/><br/>She was also carrying a black and white River Island crossover bag.<br/><br/>Gail has links to Blackpool, Poulton-le-Fylde, Chorley and Preston.<br/><br/>The public have been urged to call 999 for immediate sightings of Gail.<br/><br/>If you have any other information about her whereabouts, call 101 or email forcecontrolroom@lancashire.police.uk quoting log 0123 of April 7.")
_jeff-dunham-dishes-on-his-friend-tim-allens-really-dark-sense-of-humor.webp "Jeff Dunham has become known as something of a family-friendly comedian. He may let the occasional, mild curse word slip out, but for the most part, people would consider him to be someone who “works clean.” Despite his multiple roles as a family man on shows like Home Improvement, Last Man Standing and The Santa Clauses, the same cannot be said for his friend Tim Allen. Allen has been doing stand-up for decades, so a foul mouth is to be expected, but according to Dunham, this also includes a rather “dark” sense of humor.<br/><br/>I caught up with Jeff Dunham to discuss his Valentine’s Day special, Jeff Dunham: I’m With Cupid. While discussing his various television appearances, which included a guest spot on Last Man Standing, Dunham told me this story that properly exemplifies his friend Tim Allen’s way of “testing” folks.")
_the-most-powerful-hanuman-mantra-124-chant-108-times-124-azit-singh.webp "THE MOST POWERFUL HANUMAN MANTRA || 108 Times<br/><br/>️ Explore the Depths of Divine Grace with the Most Powerful Hanuman Mantra <br/><br/>ॐ नमो हनुमते रूद्रावताराय सर्वशत्रुसंहारणाय सर्वरोग हराय सर्ववशीकरणाय रामदूताय स्वाहा।<br/><br/>Om Namo Hanumate Rudraavataaraaya SarvashatrusamhaaraNaaya Sarvaroga Haraaya SarvavashikaraNaaya Raamadootaaya Swaaha.<br/><br/>Welcome to a sacred exploration of the profound spiritual realm encapsulated within the Hanuman mantra. Hanuman, the embodiment of devotion, courage, and strength, holds a revered place in Hindu mythology. His mantra, a potent invocation of his divine essence, carries within it the transformative power to uplift souls and dissolve obstacles.<br/><br/>In this immersive video, we delve into the essence of the Hanuman mantra, unraveling its significance and the spiritual treasures it bestows upon those who chant it with sincerity and devotion. Through ancient verses and timeless wisdom, we unlock the secrets of inner strength, protection, and divine blessings that Hanuman's mantra offers to seekers on the path of spiritual growth.<br/><br/>Join us on this enlightening journey as we chant the sacred syllables, allowing their vibrations to resonate within our hearts and minds. Feel the surge of courage, the shield of protection, and the comforting embrace of Hanuman's grace as we immerse ourselves in the divine energy of his mantra.<br/><br/>Whether you're seeking solace in times of adversity, guidance on your spiritual journey, or simply a deeper connection with the divine, the Hanuman mantra beckons you to its sanctum of peace and empowerment. Subscribe now to embark on a transformative voyage through the realms of spirituality, meditation, and self-discovery.<br/><br/>Let us unite in the resonance of Hanuman's divine mantra, transcending barriers of time and space to embrace the boundless love and grace that permeate the universe.<br/><br/>Chant the most powerful Hanuman Mantra 108 times for inner peace and positivity. Let the soothing music guide you on a spiritual journey.<br/><br/>#HanumanMantra #Spirituality #DivineGrace #MantraChanting #InnerStrength #DivineBlessings #SubscribeNow #SpiritualJourney #hinduism #youtubevideo #viral2024 #youtubefeed #trending2024 #hindu")
![Straw Dogs is a 1971 psychological thriller film directed by Sam Peckinpah and starring Dustin Hoffman and Susan George. The screenplay, by Peckinpah and David Zelag Goodman, is based upon Gordon M. Williams's 1969 novel, The Siege of Trencher's Farm. The film's title derives from a discussion in the Tao Te Ching that likens people to the ancient Chinese ceremonial straw dog, being of ceremonial worth, but afterwards discarded with indifference.<br/><br/>The film is noted for its violent concluding sequences and two complicated rape scenes, which were censored by numerous film rating boards. Released theatrically in the same year as A Clockwork Orange, The French Connection, and Dirty Harry, the film sparked heated controversy over a perceived increase of violence in films generally.[7][8]<br/><br/>The film premiered in the UK in November 1971. Although controversial at the time, Straw Dogs is considered by some critics to be one of Peckinpah's greatest films, and was nominated for an Academy Award for Best Music (Original Dramatic Score).[9][10] A remake directed by Rod Lurie and starring James Marsden and Kate Bosworth was released on September 16, 2011.<br/><br/>Plot<br/>After securing a research grant to study stellar structures, American applied mathematician David Sumner moves with his attractive young wife Amy to a house near to her home village of Wakely on the Cornish moorland. Amy's ex-boyfriend Charlie Venner, along with his friends Norman Scutt, Chris Cawsey, and Phil Riddaway, immediately resent the fact that an apparently meek outsider has married one of their own. Scutt, a former convict, confides in Cawsey his jealousy of Venner's past relationship with Amy. David meets Venner's uncle, Tom Hedden, a violent drunkard whose teenage daughter Janice flirts with Henry Niles, a mentally deficient man despised by the entire town.](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KARAfJGSwBSMPrJSCHP1QLl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_1972-straw-dogs-movie-with-spanish-subtitle.webp "Straw Dogs is a 1971 psychological thriller film directed by Sam Peckinpah and starring Dustin Hoffman and Susan George. The screenplay, by Peckinpah and David Zelag Goodman, is based upon Gordon M. Williams's 1969 novel, The Siege of Trencher's Farm. The film's title derives from a discussion in the Tao Te Ching that likens people to the ancient Chinese ceremonial straw dog, being of ceremonial worth, but afterwards discarded with indifference.<br/><br/>The film is noted for its violent concluding sequences and two complicated rape scenes, which were censored by numerous film rating boards. Released theatrically in the same year as A Clockwork Orange, The French Connection, and Dirty Harry, the film sparked heated controversy over a perceived increase of violence in films generally.[7][8]<br/><br/>The film premiered in the UK in November 1971. Although controversial at the time, Straw Dogs is considered by some critics to be one of Peckinpah's greatest films, and was nominated for an Academy Award for Best Music (Original Dramatic Score).[9][10] A remake directed by Rod Lurie and starring James Marsden and Kate Bosworth was released on September 16, 2011.<br/><br/>Plot<br/>After securing a research grant to study stellar structures, American applied mathematician David Sumner moves with his attractive young wife Amy to a house near to her home village of Wakely on the Cornish moorland. Amy's ex-boyfriend Charlie Venner, along with his friends Norman Scutt, Chris Cawsey, and Phil Riddaway, immediately resent the fact that an apparently meek outsider has married one of their own. Scutt, a former convict, confides in Cawsey his jealousy of Venner's past relationship with Amy. David meets Venner's uncle, Tom Hedden, a violent drunkard whose teenage daughter Janice flirts with Henry Niles, a mentally deficient man despised by the entire town.")
_world-donors-pledge-millions-in-aid-for-sudan-on-anniversary-of-war.webp "“We cannot let this nightmare slide from view,” warned the UN chief.")
_39we-cannot-behave-like-this39-pochettino-furious-following-penalty-confusion.webp "Chelsea boss Mauricio Pochettino fumes at Madueke and Jackson for trying to take the penalty away from Palmer.")
_six-arrested-three-sought-in-canada39s-39largest-gold-heist39.webp "Canadian and US authorities said on Wednesday (April 17) six people had been arrested and three more were being sought in connection with what they called the largest gold heist in Canadian history - a cargo of over C$22mil (US$16mil) in gold and currency. The heist happened at Toronto's Pearson International Airport a year ago, on April 17, 2023.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_accept-yourself-dammit.webp "Wednesay Night Live 17 April 2024<br/><br/>In a thought-provoking episode of Wednesday Night Live, we explore the UK's push for a smoke-free generation by banning tobacco sales to those born after 2008. We discuss the government's stance on nicotine, compare it with marijuana legalization, and touch on societal views of smoking and cannabis.<br/><br/>Delving into moral dilemmas, we ponder altruism, moral obligations, and ethics. By discussing relationships and notions of exploitation versus value, we stress communication and respect for healthy connections.<br/><br/>Transitioning to dating dynamics, we examine gender roles, empathy, and the impact of maternal influences. Emphasizing self-acceptance, we promote embracing authenticity and compassion for oneself and others.<br/><br/>Join the PREMIUM philosophy community on the web for free!<br/><br/>Get my new series on the Truth About the French Revolution, the Truth About Sadism, access to the audiobook for my new book 'Peaceful Parenting,' StefBOT-AI, private livestreams, premium call in shows, the 22 Part History of Philosophers series and more!<br/><br/>See you soon!<br/><br/>https://freedomain.locals.com/support/promo/UPB2022")
_first-love-cannot-be-forgotten-full.webp "After being disfigured, I became his first love that he could never forget;#film#filmengsub #movieengsub #reedshort #haibarashow #3tchannel#chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps;TAG :haibara show,haibara show dailymontion,drama,chinese drama,cdrama,drama china,drama short film,short film,mym short films,short films,uk short films,crime drama short film,short film drama,gang short film uk,short of the week,uk short film,london short film,gang short film,amani short film,shorts,drama short film gang,short movie,chinese drama,cdrama,chinese drama engsub")
_pure-o-hollywood-drama-movie-in-english.webp "\")
_7-effective-foot-92-ankle-strengthening-exercises-that-will-help-with-foot-drop.webp "Discover how to overcome foot drop with these 7 powerful foot and ankle exercises designed to enhance strength and flexibility. Whether you're dealing with the effects of a peroneal nerve injury or other underlying causes, this video is your guide to effective home-based rehabilitation.<br/><br/> Shop the Tools and Accessories Used:<br/><br/>Tennis Ball: https://amzn.to/36WUaqx<br/>Marbles: https://amzn.to/2NuIJ1A<br/>Towel: https://amzn.to/30n1RUo<br/>Resistance Band: https://amzn.to/2FOL2Iu<br/><br/>Foot drop can greatly affect your mobility and quality of life by preventing the front of the foot from lifting properly. In this detailed tutorial, we demonstrate seven targeted exercises that you can perform at home to combat the weakening of muscles and tendons in the calf, ankle, and foot areas:<br/><br/>Seated Ball Lift<br/>Marble Pickup<br/>Toe-to-Heel Rocks<br/>Modified Toe Raises<br/>Towel Stretch<br/>Ankle Eversion<br/>Ankle Rotations<br/><br/>Consistent practice of these exercises will not only aid in mobility and balance but also enhance dorsiflexion, reduce foot pain, and strengthen the crucial mind-body connection necessary for recovery.<br/><br/>For optimal results, integrate these exercises into your daily routine and remain as active as possible. Additionally, consider using a foot drop brace to support your recovery process, available here: https://www.braceability.com/products/afo-foot-drop-brace<br/><br/> Further Reading on Drop Foot Treatment Options:<br/>Check out our comprehensive guide here: https://www.braceability.com/collections/foot-drop-treatment<br/><br/><br/>Subscribe for more health and wellness tips, and don't forget to like and comment on our video with your experiences or any questions you might have!<br/><br/>#FootDrop #AnkleExercises #HomeRehab #FootStrength #PhysicalTherapy #HealthRecovery")
_squatters-move-into-former-20th-century-fox-building-in-soho.webp "Squatters are occupying the former London headquarters of film giant 20th Century Fox in the heart of Soho, the Standard can reveal. A group have made their home in the five storey building and warned they cannot be evicted without a court order.In a move mirroring the occupying by so called ‘professional squatters’ of Gordon Ramsay’s former York and Albany hotel in Camden and Marco Pierre White’s, Mr White’s in Leicester Square they have targeted empty, non residential buildings worth millions.Under the law they cannot be budged until the owners obtain a legal order giving the green light to evict.Twentieth Century House has been empty since around 2021 after Disney bought the company and relocated staff. Builders had been stripping out fixtures and fittings in recent months but the squatters are now in residence. Local businesses said they come and go in the early hours to avoid being detected.")
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