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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 47.4M

슬롯slot jisu

Tala Khuila De Dj Song | তালা খুইলা দে ডিজে গান | Bangla Dj Song | নৌকা পিকনিকের সেরা ডিজে ২০২১

⏲ 2 minutes 👁 2.9M

Provati Recording

তালা খুইলা দে সোলেমান শাহ | Tala Khuila De Soleman Shah | Khorshed Jalali

⏲ 4 minutes 37 seconds 👁 3.7M

village DJ

⏲ 0:31 👁 80K

Mithon computer

Tala khula da hitt2019

⏲ 8 minutes 35 seconds 👁 911.8K

DJ S Govindo

Tala Khuila De Dj (RemiX) | TikTok Remix | Bangla Viral Dj Song 2023 | DJ S Govindo

⏲ 3 minutes 2 seconds 👁 85.2K

Electric Tango <br/>Electric Tango is a song by Enrico Milano's alias Mr.Dub. It combines electronic music and tango, which lacks the original tango rhythm since the electronic dance rhythm is stronger. Electric Tango is a bridge between time and technology as Enrico shows his abilities in production techniques, art, and passion for music. He took the duty of changing the color of life personally and seriously from the time he developed his electric disco style, a combination of Electronic Dance Music.<br/><br/>House Music<br/>Electric Tango is fast-paced music with a catchy melody that transfers great energy, excitement, and enjoyment to listeners. The rhythmic beats and melodies draw attention, making its fast-paced tempo great for any dance environment. Mr. Dub's production, using electronic sounds and synthesizers, gave the song a present touch, which was in position with the house music aspect. The song can keep people occupied with its every beat and rhythm since it's not boring. Electric Tango takes over the body and helps the listeners unwind and relax afterward. Electric Tango is linked to house music since its fast beats and electronic sound set the stage for energetic dance moves.<br/><br/>Dance Music<br/>There is a seamless transition throughout the different instrumentals in the song. All the different sounds compilation in Electric Tango give the party feeling to the listeners, encouraging body movements, hence can be defined as dance music. It is hard to resist the effects of this song as the upbeat makes it ideal for parties, dance clubs, and workout classes. Electric Tango energizes its listeners, improves moods, inspires movement, and allows individuals to all the different sounds and parts that come with the song. The improvisational nature of Electric Tango enhances fluid movement and footwork, allowing dancers to express themselves freely.<br/><br/>Enrico Milano's Electric Tango might have been inspired by his passion for DUB versions of the 80s songs, his love for disco music, and his unique ability to combine Information Technology knowledge and music production. Electric Tango is a music that accommodates house or dance music fans.<br/><br/>Website: https://www.enricomilano.it<br/>Spotify: https://open.spotify.com/track/2hkD9VcJMEYLVW87GQKPPv<br/>Apple Music: https://music.apple.com/album/electric-tango/1741224581<br/>Youtube: https://youtu.be/bCmoMFsSbOw<br/>SoundCloud: https://soundcloud.com/electro-music-dj/electric-tango<br/>Tidal: http://www.tidal.com/track/357373778<br/>Shazam: https://www.shazam.com/song/1741224582/electric-tango<br/>Deezer: https://www.deezer.com/track/2750804401<br/>Daily Motion: https://www.dailymotion.com/video/x8y31i0

⏲ 3:18 👁 35K

Dana Vicci

ডানা ভিকি গুর্লজ শুধুমাত্র ব্যক্তিগত লাইভ সেট @ হোটেল এক্স টরন্টো

⏲ 1 hour 7 minutes 41 seconds 👁 5.4M

Ferhat Kantik

ডিজে কান্তিক - কুল (অফিসিয়াল ডিভাস ইন্ডিয়া ভিডিও)

⏲ 2 minutes 42 seconds 👁 92.4K

Nain Tere,Nonstop,Punjabi Mashup,Mashup,Nain Tere Nonstop,Nain Tere Nonstop Punjabi Mashup,Nonstop Punjabi Mashup,Nain Tere Mashup,You And Me,Nonstop Mashup,Nonstop Jukebox,Long Drive,You And Me Mashup,Latest Punjabi Mashup,Shubh,Sonam Bajwa,Sidhu Moosewala,Imran Khan,Ap Dhillon,Shubh Mashup,Ap Dhillon Mashup,Nain Tere X Ap Dhillon Mashup,Shubh Ft.Sonam Bajwa,You And Me Nonstop Jukebox,Nain Tere Sonam Bajwa,Dj Rash King,Mahesh Suthar,Sunny Hassan<br/><br/><br/>DISCLAIMER: This Following Audio/Video is Strictly meant for Promotional Purpose. We Do not Wish to make any Commercial Use of this & Intended to Showcase the Creativity Of the Artist Involved.<br/><br/>The original Copyright(s) is (are) Solely owned by the Companies/Original-Artist(s)/Record-label(s).All the contents are intended to Showcase the creativity of the artist involved and is strictly done for a promotional purpose.

Nain Tere Nonstop Punjabi MashupShubh Ft.Sonam BajwaYou And Me Nonstop Jukebox

⏲ 22:1 👁 35K

D.J Manik

Komola Remix | Dj Manik 2021 | Hot Dance Mix| Bengali Folk Song | Ankita Bhattacharyya

⏲ 3 minutes 25 seconds 👁 46.3M

Dh kobir khan

দয়াল তোর লাইগা রে | Doyal Tor Laiga Re | Dh Kobir Khan | Bangla New Dance | Taheri Dj Songs 2020

⏲ 3 minutes 9 seconds 👁 174.8M

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