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_trying-to-lose-weight-set-nutritional-goals-instead.jpg "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
⏲ 1:30 👁 190.2M
_best-expedited-freight-companies-a-top-5-list.jpg "InTek Freight u0026 Logistics")
⏲ 3 minutes 50 seconds 👁 159
_how-expedited-freight-is-growing-with-super-dispatch.jpg "Super Dispatch")
⏲ 8 minutes 30 seconds 👁 300
_twisters-124-official-trailer-2-daisy-edgar-jones-glen-powell.jpg "You don't face your fears, you ride 'em. <br/>#TwistersMovie is only in theaters July 19.<br/>_____ <br/> <br/>This summer, the epic studio disaster movie returns with an adrenaline-pumping, seat-gripping, big-screen thrill ride that puts you in direct contact with one of nature’s most wondrous—and destructive—forces. <br/> <br/>From the producers of the Jurassic, Bourne and Indiana Jones series comes Twisters,<br/>a current-day chapter of the 1996 blockbuster, Twister. Directed by Lee Isaac Chung, the Oscar® nominated writer-director of Minari, Twisters stars Golden Globe nominee Daisy Edgar-Jones (Where the Crawdads Sing, Normal People) and Glen Powell (Anyone But You, Top Gun: Maverick) as opposing forces who come together to try to predict, and possibly tame, the immense power of tornadoes.<br/> <br/>Edgar-Jones stars as Kate Cooper, a former storm chaser haunted by a devastating encounter with a tornado during her college years who now studies storm patterns on screens safely in New York City. She is lured back to the open plains by her friend, Javi (Golden Globe nominee Anthony Ramos, In the Heights) to test a groundbreaking new tracking system. There, she crosses paths with Tyler Owens (Powell), the charming and reckless social-media superstar who thrives on posting his storm-chasing adventures with his raucous crew, the more dangerous the better.<br/> <br/>As storm season intensifies, terrifying phenomena never seen before are unleashed, and Kate, Tyler and their competing teams find themselves squarely in the paths of multiple storm systems converging over central Oklahoma in the fight of their lives.")
⏲ 3:7 👁 2.2M
_i-found-a-way-for-carriers-and-owner-operators-to-find-direct-shippers.jpg "Trucking Made Successful")
⏲ 7 minutes 30 seconds 👁 27.8K
_how-to-ditch-load-brokers-and-find-direct-shipper-loads-forindependenttruckers.jpg "Smart Trucking")
⏲ 6 minutes 41 seconds 👁 9.1K
_twisters-movie-trailer.jpg "Twisters New Official Movie Trailer <br/><br/><br/>Let's Ride. <br/>#TwistersMovie is only in theaters July 19.<br/>_____ <br/> <br/>This summer, the epic studio disaster movie returns with an adrenaline-pumping, big-screen thrill ride that puts you in direct contact with one of nature’s most wondrous—and destructive—forces. <br/> <br/>From the producers of the Jurassic, Bourne and Indiana Jones series comes Twisters, <br/>a current-day chapter of the 1996 blockbuster, Twister. Directed by Lee Isaac Chung, the Oscar® nominated writer-director of Minari, Twisters stars Daisy Edgar-Jones (Where the Crawdads Sing), Glen Powell (Top Gun: Maverick) and Anthony Ramos (Transformers: Rise of the Beasts) as equal forces, with opposing motivations, who come together to try to predict, and possibly tame, the immense power of tornadoes.<br/><br/>Edgar-Jones stars as Kate Carter, a former storm chaser haunted by a devastating encounter with a tornado during her college years who now studies storm patterns on screens safely in New York City. She is lured back to the open plains by her friend, Javi (Ramos) to test a groundbreaking new tracking system. There, she crosses paths with Tyler Owens (Powell), the charming and reckless social-media superstar who thrives on posting his storm-chasing adventures with his raucous crew, the more dangerous the better.<br/> <br/>As storm season intensifies, terrifying phenomena never seen before are unleashed, and Kate, Tyler, Javi and their crews find themselves squarely in the paths of multiple storm systems converging over central Oklahoma in the fight of their lives.<br/><br/>Twisters features an exciting new cast, including Nope’s Brandon Perea, Golden Globe winner Maura Tierney (Beautiful Boy), Sasha Lane (American Honey), Harry Hadden-Paton (The Crown), David Corenswet (We Own This City), Daryl McCormack (Peaky Blinders), Tunde Adebimpe (Leave the World Behind), Katy O’Brian (Ant-Man and the Wasp: Quantumania), Nik Dodani (Atypical), Kiernan Shipka (Chilling Adventures of Sabrina) and Paul Scheer (Black Monday).<br/><br/>From Amblin, Twisters is directed by Lee Isaac Chung and is produced by Oscar® nominee Frank Marshall (Jurassic and Indiana Jones franchises) and by Patrick Crowley (Jurassic and Bourne franchises). The screenplay is by Mark L. Smith, writer of the Best Picture nominee The Revenant, from a story by Joseph Kosinski (Oblivion), based on characters created by Michael Crichton & Anne Marie Crichton. The executive producers are Academy Award® winner Steven Spielberg, Thomas Hayslip and Ashley Jay San")
⏲ 3:7 👁 1.3M
_my-expedite-van-sleeper-set-up-amp-inside-cargo-area-reveal.jpg "Eagle Xpress")
⏲ 18 minutes 12 seconds 👁 9.5K
_big-freights-job-briefings-amp-defect-detectors.jpg "Distant Signal")
⏲ 19 minutes 37 seconds 👁 21K
_tech-voc-circulars-signed.jpg "Tech-Voc circulars signed<br/><br/>The Department of Education, the Commission on Higher Education, Technical Skills and Development Authority and the Department of Labor and Employment on Friday, May 10, 2024, signed two joint memorandum circulars for mandatory assessment for Senior High School Technical Vocational Livelihood Track and a collaborative effort to embed TVET into all Senior High School tracks. The joint memorandum circulars will ensure a 'cohesive and effective educational system' that would address the needs of learners of all levels, according to the stakeholders.<br/><br/>Video by Red Mendoza<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes <br/>#tmtnews <br/>#seniorhighschool <br/>#techvoc")
⏲ 1:1 👁 22.4M
_how-to-manually-program-the-uniden-bc125at-scanner-for-railfanning.jpg "Distant Signal")
⏲ 12 minutes 34 seconds 👁 16.2K
_may-11-2024-151-trucking-through-snoqualmie-pass-to-tacoma-washington.jpg "JBG TRAVELS")
⏲ 31 minutes 43 seconds 👁 1.4K
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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_best-expedited-freight-companies-a-top-5-list.webp "InTek Freight u0026 Logistics")
_how-expedited-freight-is-growing-with-super-dispatch.webp "Super Dispatch")
_twisters-124-official-trailer-2-daisy-edgar-jones-glen-powell.webp "You don't face your fears, you ride 'em. <br/>#TwistersMovie is only in theaters July 19.<br/>_____ <br/> <br/>This summer, the epic studio disaster movie returns with an adrenaline-pumping, seat-gripping, big-screen thrill ride that puts you in direct contact with one of nature’s most wondrous—and destructive—forces. <br/> <br/>From the producers of the Jurassic, Bourne and Indiana Jones series comes Twisters,<br/>a current-day chapter of the 1996 blockbuster, Twister. Directed by Lee Isaac Chung, the Oscar® nominated writer-director of Minari, Twisters stars Golden Globe nominee Daisy Edgar-Jones (Where the Crawdads Sing, Normal People) and Glen Powell (Anyone But You, Top Gun: Maverick) as opposing forces who come together to try to predict, and possibly tame, the immense power of tornadoes.<br/> <br/>Edgar-Jones stars as Kate Cooper, a former storm chaser haunted by a devastating encounter with a tornado during her college years who now studies storm patterns on screens safely in New York City. She is lured back to the open plains by her friend, Javi (Golden Globe nominee Anthony Ramos, In the Heights) to test a groundbreaking new tracking system. There, she crosses paths with Tyler Owens (Powell), the charming and reckless social-media superstar who thrives on posting his storm-chasing adventures with his raucous crew, the more dangerous the better.<br/> <br/>As storm season intensifies, terrifying phenomena never seen before are unleashed, and Kate, Tyler and their competing teams find themselves squarely in the paths of multiple storm systems converging over central Oklahoma in the fight of their lives.")
_i-found-a-way-for-carriers-and-owner-operators-to-find-direct-shippers.webp "Trucking Made Successful")
_how-to-ditch-load-brokers-and-find-direct-shipper-loads-forindependenttruckers.webp "Smart Trucking")
_twisters-movie-trailer.webp "Twisters New Official Movie Trailer <br/><br/><br/>Let's Ride. <br/>#TwistersMovie is only in theaters July 19.<br/>_____ <br/> <br/>This summer, the epic studio disaster movie returns with an adrenaline-pumping, big-screen thrill ride that puts you in direct contact with one of nature’s most wondrous—and destructive—forces. <br/> <br/>From the producers of the Jurassic, Bourne and Indiana Jones series comes Twisters, <br/>a current-day chapter of the 1996 blockbuster, Twister. Directed by Lee Isaac Chung, the Oscar® nominated writer-director of Minari, Twisters stars Daisy Edgar-Jones (Where the Crawdads Sing), Glen Powell (Top Gun: Maverick) and Anthony Ramos (Transformers: Rise of the Beasts) as equal forces, with opposing motivations, who come together to try to predict, and possibly tame, the immense power of tornadoes.<br/><br/>Edgar-Jones stars as Kate Carter, a former storm chaser haunted by a devastating encounter with a tornado during her college years who now studies storm patterns on screens safely in New York City. She is lured back to the open plains by her friend, Javi (Ramos) to test a groundbreaking new tracking system. There, she crosses paths with Tyler Owens (Powell), the charming and reckless social-media superstar who thrives on posting his storm-chasing adventures with his raucous crew, the more dangerous the better.<br/> <br/>As storm season intensifies, terrifying phenomena never seen before are unleashed, and Kate, Tyler, Javi and their crews find themselves squarely in the paths of multiple storm systems converging over central Oklahoma in the fight of their lives.<br/><br/>Twisters features an exciting new cast, including Nope’s Brandon Perea, Golden Globe winner Maura Tierney (Beautiful Boy), Sasha Lane (American Honey), Harry Hadden-Paton (The Crown), David Corenswet (We Own This City), Daryl McCormack (Peaky Blinders), Tunde Adebimpe (Leave the World Behind), Katy O’Brian (Ant-Man and the Wasp: Quantumania), Nik Dodani (Atypical), Kiernan Shipka (Chilling Adventures of Sabrina) and Paul Scheer (Black Monday).<br/><br/>From Amblin, Twisters is directed by Lee Isaac Chung and is produced by Oscar® nominee Frank Marshall (Jurassic and Indiana Jones franchises) and by Patrick Crowley (Jurassic and Bourne franchises). The screenplay is by Mark L. Smith, writer of the Best Picture nominee The Revenant, from a story by Joseph Kosinski (Oblivion), based on characters created by Michael Crichton & Anne Marie Crichton. The executive producers are Academy Award® winner Steven Spielberg, Thomas Hayslip and Ashley Jay San")
_my-expedite-van-sleeper-set-up-amp-inside-cargo-area-reveal.webp "Eagle Xpress")
_big-freights-job-briefings-amp-defect-detectors.webp "Distant Signal")
_tech-voc-circulars-signed.webp "Tech-Voc circulars signed<br/><br/>The Department of Education, the Commission on Higher Education, Technical Skills and Development Authority and the Department of Labor and Employment on Friday, May 10, 2024, signed two joint memorandum circulars for mandatory assessment for Senior High School Technical Vocational Livelihood Track and a collaborative effort to embed TVET into all Senior High School tracks. The joint memorandum circulars will ensure a 'cohesive and effective educational system' that would address the needs of learners of all levels, according to the stakeholders.<br/><br/>Video by Red Mendoza<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes <br/>#tmtnews <br/>#seniorhighschool <br/>#techvoc")
_how-to-manually-program-the-uniden-bc125at-scanner-for-railfanning.webp "Distant Signal")
_may-11-2024-151-trucking-through-snoqualmie-pass-to-tacoma-washington.webp "JBG TRAVELS")
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