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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

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On May 15, 1963, NASA astronaut Gordon Cooper launched on the sixth and final crewed flight of the Mercury Program. <br/><br/>This was also the last time a NASA astronaut launched on a solo mission to space. Cooper lifted off from Cape Canaveral on an Atlas rocket booster. He rode inside a capsule called Faith 7, which he piloted for 22 orbits around the Earth. The entire mission lasted 34 hours and 20 minutes and was the longest flight of the Mercury program. Cooper performed 11 experiments in orbit. One of them involved deploying a flashing ball in space and tracking it. Cooper also became the first person to sleep in space. When it came time to head home, Faith 7 started having some problems. It started giving faulty readings, and NASA decided that the auto-pilot system could not longer be trusted. So, Cooper had to pilot it manually. This made him the first astronaut manually fly a space capsule for the entire reentry process. Not only was his landing smooth, but it was also the most accurate landing in the history of the Mercury program. He splashed down just 4 miles away from the recovery ship that was waiting for him in the Pacific Ocean.

OTD In Space – May 15: Last Flight Of NASA's Mercury Program

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Ogunbowale has consistently delivered in crucial moments, and their performance in the game against the Chicago Sky was no exception. Despite trailing in the first half, Dallas mounted a comeback to secure an 87-79 win with less than two minutes remaining.<br/><br/><br/>Head coach Latricia Trammell said postgame that the key to winning this matchup was the teams' ability to be efficient on both ends of the court. <br/><br/><br/>\

WNBA UPDAT3: Dallas Wings Fly High In A 87-79 Victory Over The Chicago Sky | Arike Ogunbowale 25 Points

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Flamingo screaming for 4 Minutes Straight.

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The Dallas Mavericks (2-2) lose a double-digit lead to the Oklahoma City Thunder (2-2) and lose in the final minutes of game 4 on Monday night 100-96. The series is now tied 2-2 and Dallas will head to OKC for Game 5 on Wednesday night. <br/><br/>The first quarter was electric for Dallas, in fact the first half at that. Luka Doncic scored the first seven of Dallas’s first 14 points. He was quiet after that but guess who came along to save the Mavs yet again during the playoffs…. PJ Washington. Washington scored 14 points for Dallas in the first half and was 4-of-9 from downtown. <br/><br/>Dallas had their largest lead of the night in the first quarter when they took a 22-8 lead. The Mavs ended the first quarter up 10 points, shooting 5-of-11 from three-point range, 45 percent.<br/><br/>Second quarter started and ended just like the first quarter, it was raining threes in American Airlines Center. It seemed like they couldn’t miss there for a while. Midway through the quarter tha Mavs were 50 percent from downtown making seven of their 14 three-point attempts, led by Washingtonwho ended the night with five made threes. <br/><br/>Dallas took a 54-43 lead into the half. The Mavs were led by Doncic and Washington. <br/><br/>Kyrie Irving was quiet in the first half only having four points. <br/><br/>OKC took the third quarter outscoring the Mavs 22-15 but Dallas still held a lead. Midway through the fourth quarter they still maintained a seven point lead. Washington led the Mavs with 20 points, Doncic had 17 points, and Derrick Jones Jr. added 13 points. <br/><br/>Jones Jr. stepped up tonight for Dallas as Irving didn’t seem to have the best night. Not only did Jones Jr. added significant points for the Mavs but he also played tremendous defense for Dallas and came up strong on big plays. <br/><br/>Oklahoma City took their first lead of the game with two minutes left in the fourth quarter and the key difference that let this game slip away from Dallas was free throws. The Mavs shot 12-of-23 from the line while OKC shot 23-of-24. When you have a four point loss, that is the difference between a win and a lose.<br/><br/>“We shot 52 percent from the line, that’s unacceptable.” Doncic stated after the game in the post game press conference. <br/><br/>The Mavs shot great from the floor, they drained 12 three-pointers and shot 40 percent from the floor. But with the 11 missed free-throws on top of giving up 34 points to Shai Gilgeous-Alexander OKC capitalized at the end giving them the win in Dallas. <br/><br/>Game five will be OKC on Wednesday night. Tip off is at 8:30 PM.<br/><br/>

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