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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_what-is-himaliyan-monal-facts-about-the-mysterious-animal-himalayan-monalviralvideosvideos.webp "C Much More")
⏲ 4 minutes 41 seconds 👁 5.4K
_himalayan-monal-facts.webp "Amazing Planet!")
_solar-wind-39stopped-blowing39-on-mars-for-2-days.webp "For two days in the December the solar wind suddenly stop on Mars and its atmosphere on the sun-facing side swelled \")
_himalayan-monal-124-most-unreal-looking-high-altitude-pheasant-himalayas-124-nepali-danphe-trulywild-4k.webp "TrulyWild")
Himalayan Monal | Most unreal looking high altitude pheasant #Himalayas | Nepali Danphe TrulyWild 4K
⏲ 13 minutes 53 seconds 👁 47.5K
_the-high-life-of-the-himalayan-monal.webp "RoundGlass Sustain")
_kurulus-osman-episode-159-with-urdu-subtitles-124-etv-facts.webp "Kurulus Osman Episode 158 With Urdu Subtitles | Etv Facts<br/>Watch this episode on my website. This is also a way to financially support us. Thank you.<br/>LINK:<br/>https://kyakahan.com/archives/9925")
_things-to-know-about-himalayan-monal-pheasant-urdu-hindi.webp "Hunters u0026 Explorers")
_8-hours-of-beautiful-birds-no-music-4k-nature-relaxation-washington-state.webp "Nature Relaxation Films")
⏲ 7 hours 58 minutes 31 seconds 👁 1.9M
_10-things-you-probably-don39t-know-about-sang-heon-lee-124-preview-10-124-preview.webp "\")
_250.webp "Harish Thali")
⏲ 22 minutes 13 seconds 👁 255.2K
_temminck39s-tragopan-tragopan-temminckii-pheasant-courtship-display-in-full-60fps-jonathan-pointer.webp "Jonathan Pointer")
⏲ 2 minutes 3 seconds 👁 2.3M
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