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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 33.6M

MrWAQAR147

RANA IN MOOD.mp4

⏲ 4 minutes 54 seconds 👁 130

M4S Music

Shamshaan Ghaat Per||Mohanlal rana||new VideoSong Naresh chohan@M4SMusic #youtubesort

⏲ 4 minutes 57 seconds 👁 12.7K

We got PK Thursday in Beverly Hills right on the heels of the news of him and Dorit separating -- and while we tried asking how he was feeling ... the guy wasn't in any mood to talk, beelining it for a restaurant -- this while Bravo cameras were rolling for the new season.

PK Silent on Separation with Dorit

⏲ 0:32 👁 8.2M

Lahari Music Telugu - TSeries

Manohari [4K] Full Video Song | Baahubali (Telugu) | Prabhas, Rana, Anushka, Tamannaah | Bahubali

⏲ 3 minutes 38 seconds 👁 7.8M

RRK

⏲ 3 minutes 29 seconds 👁 24

Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood.<br/><br/>According to a recent poll of 2,000 Americans, commissioned by Brio Water for National Drinking Water Week, and conducted by Talker Research, people who are hydrated on a regular basis are more receptive to constructive criticism compared to those who are dehydrated (33% vs. 22%).<br/><br/>Coincidentally (or not) hydrated Americans are also more likely to help a co-worker in need (45%) than dehydrated Americans (40%). <br/><br/>The survey split respondents between those who are properly hydrated on a regular day (68%), those who said they’re typically dehydrated (10%) and those who placed themselves somewhere in the middle (22%).

Does being hydrated make you a better person?

⏲ 1:0 👁 19.1M

Vishesh Films

Tera Mera Rishta Purana (HD) Video Song | Awarapan Movie Song | Emraan Hashmi Songs | Mustafa Zahid

⏲ 5 minutes 52 seconds 👁 37.2M

songs factory

Harbhajan shera All Sad Song || punjabi sad songs || Punjabi Old sad song#viral #trending #video

⏲ 29 minutes 21 seconds 👁 389.8K

A true ‘voiture à vivre’, Renault 16 was designed to stand apart from the competition. Launched in 1965, it premiered a new body style, with hatchback access to the boot. More versatile than any of its contemporaries, Renault 16 included a bench seat adjustable for a 'holiday travel' position. It met the needs of families looking for a car that suited their lifestyles, while keeping pace with rapid social change.<br/><br/>Since then, Renault has continued to innovate with family cars that caught the mood of their times. This was true in the 1980s with Espace, a car that started a revolution with its groundbreaking one-box design and modular layout. In the 1990s, Renault did it again with Scénic, the first compact MPV. Designed to resemble a cocoon, Scénic featured an interior dedicated to passenger well-being.<br/><br/>Symbioz shares this same DNA. Able to adapt its boot and passenger compartment to family needs, with useful technologies delivering human added value and compact dimensions that are also ideal for city driving, it joins a long line of versatile ‘voitures à vivre’, reflecting its times. Showcasing Renault's new design language, Symbioz follows on from the recent Scénic E-Tech electric and New Captur.

Renault Symbioz A new era in family \

⏲ 6:58 👁 33.1M

Ar Aarzu 51 ☻︎

Best Mood Of Song | Breakup Mix UP | Heart Touching Song | Ar Aarzu 51

⏲ 26 minutes 39 seconds 👁 3.4M

songs factory

RANJIT RANA Best sad song || audio Jukebox #viral #trending #foryou #ranjitrana

⏲ 28 minutes 43 seconds 👁 281.8K

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