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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 212.1M

Двое в лодке

В АСТРАХАНЬ ВЕСНОЙ! ИСКАЛИ СУДАКА, А НАШЛИ БЕШЕННУЮ РЫБУ! Первый раз с ходовым тентом. ЧАСТЬ 1.

⏲ 54 minutes 12 seconds 👁 4.7K

温城鲤

全员恶人，无限烧脑！！一口气看完井柏然最新悬疑剧《新生》全集

⏲ 53 minutes 55 seconds 👁 1.4K

OKC Thunder Faces Critical Game 4 Challenge vs. Mavericks from ok ru girl

OKC Thunder Faces Critical Game 4 Challenge vs. Mavericks

⏲ 3:24 👁 2.8M

蜜糖短剧

🔴NEW【大叔宠我入骨 1-70集】My uncle boyfriend | 一夜情后，少女被大叔宠坏了#霸道总裁 #爽剧 #短剧 #娇妻 #蜜糖短剧 @mitangduanju #刘月涛&#伍怡桥

⏲ 1 hour 52 minutes 42 seconds 👁 273.4K

追劇鴨

女孩被勢利眼婆家看不起，被丈夫背叛，瀟灑休夫做回億萬女總裁，第二天就讓前夫全家身敗名裂千萬倍奉還，前夫悔斷腸！#熱播短劇#新劇首發#逆襲#復仇#minidrama#engsub

⏲ 1 hour 50 minutes 50 seconds 👁 34.9K

A mum who experienced burnout after striving to be the \

Mum's burnout after striving to be the \

⏲ 3:18 👁 8.7M

1M65

Don’t Think It won’t happen to you! Real Case Study

⏲ 15 minutes 38 seconds 👁 9.2K

Goood Show

不对就要骂！00后KOL大棒记“嫉恶如仇”狠批网络乱象

⏲ 22 minutes 58 seconds 👁 3K

Get ready to be swept away! Immerse yourself in the captivating realm of Netflix's romantic comedy, Dare to Love Me Season 1, helmed by director Jang Yang Ho. Featuring an ensemble cast including Kim Myung Soo, Lee You Young, Bae Jong Ok and more, tensions reach new heights. With drama at every turn, don't blink or you might miss a moment! Dare to Love Me is now streaming on Netflix, ready to steal your heart.<br/><br/>Dare to Love Me Cast:<br/><br/>Kim Myung Soo, Lee You Young, Bae Jong Ok, Sun Woo Jae Duk, Park Eun Seok and Jo In<br/><br/>Stream Dare to Love Me Season 1 now on Netflix!

Dive into Romance: Official Trailer for Netflix’s Dare to Love Me

⏲ 1:4 👁 2.6M

Sub Urban

Sub Urban - UH OH! (feat. BENEE) [Official Music Video]

⏲ 2 minutes 39 seconds 👁 95.8M

STARSHIP

IVE 아이브 'Accendio' MV

⏲ 3 minutes 44 seconds 👁 1.1M

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