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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 3.3M

Yellow Brick Cinema - Relaxing Music

🔴 Deep Sleep Music 24 7, Calming Music, Insomnia, Sleep, Relaxing Music, Study, Rain Sounds

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Beautiful Lullaby

Baby Sleep Music, Lullaby for Babies To Go To Sleep #020 Mozart for Babies Intelligence Stimulation

⏲ 10 hours 1 second 👁 62.8M

48 Hours Solo Camping In The Rain - Fishing - Cooking and Sleeping in Tent With ASMR Sound of Nature<br/><br/>Full video with all the interesting moments will be available by subscribing<br/><br/>#asmrcamping #solocamp #camp #campingcooking #campinginforest #overnightcamping #asmrsounds #naturesounds<br/>#asmr

48 Hours Solo Camping In The Rain - Fishing - Cooking and Sleeping in Tent

⏲ 33:41 👁 4.5M

Tranquil Relax

FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation

⏲ 96 hours 1 second 👁 1.7M

Healing Energy for Soul

432Hz- Alpha Waves Heal The Whole Body and Spirit, Emotional, Physical, Mental & Spiritual Healing

⏲ 11 hours 55 minutes 👁 8.4M

The latest and greatest must-haves to get your spring game in check. Nothing makes you look and feel as good as when you know your teeth are really clean and bright white - but reality checkup - when it comes to a whiter smile, not all toothpastes whiten the same and your current, basic toothpaste likely isn't cutting it. Crest 3D White Brilliance Toothpaste, Vibrant Peppermint delivers a noticeably whiter and brighter smile in just three days by removing 100% more stains and you're just left with pearly whites. It tastes great too and gives you that extra confidence boost that you need, because when you're confident, you smile more, and nothing is more beautiful than smiling. Get it at crest.com and retailers nationwide. If you're looking for a spring refresh for your hair especially after the harsh cold weather, Pantene has recently launched an amazing shampoo and conditioning duo that gives you luxury results without the luxury price tag, you can get it right at Walgreens. Pantene Pro-V Miracles Infinite Lengths Shampoo and the Pantene Miracle Rescue Deep Repair Conditioner. The conditioner is really the star with Melting Pro-V Pearls that visibly repair six months of damage and just leave your hair soft and healthy. It works as well as the leading $60 hair bonding competitors out there. The shampoo has biotin and collagen and delivers 90% less hair breakage in your strands to promote length that lasts and gives you healthy hair from the inside out. Grab them both at Walgreens. Now of course the start of spring and warmer weather also means the start of allergy season for a lot of us. Allergies can majorly impact how you feel of course but also how you look due to sneezing, runny nose, and itchy, watery eyes and throat. If that's you try Xyzal, it helps so much giving you 24-hour continuous relief so you can feel and look your best all day long. What makes Xyzal unique from other allergy medications is that you take it at night to relieve symptoms while you sleep so you can wake up refreshed and ready for the day, when pollen levels are at their worst. You can find Xyzal at food, drug and mass retailers like Walmart, Target, CVS, and Walgreens. For more info visit xyzal.com .

Spring 101: Wellness and Beauty Buys

⏲ 2:45 👁 835K

Tranquil Relax

FALL INTO SLEEP INSTANTLY • Relaxing Music to Reduce Anxiety and Help You Sleep • Meditation

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Soothing Relaxation

8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast

⏲ 8 hours 7 minutes 55 seconds 👁 45.8M

A little puppy was sleeping inside a shoe, all curled up, and wasn't ready to come out. The shoe owner initially did not understand that it was a puppy inside their shoe. When they were to wear the shoe, mistaking it as a sock, they checked to find out that it was a puppy. However, after much effort, this woman pulled the puppy out successfully.<br/><br/>The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).

Woman Pulls Out Puppy Who Fell Asleep Inside Shoe

⏲ 0:31 👁 1.6M

Weightless Soul Healing

FALL INTO SLEEP INSTANTLY ★︎ Healing of Stress, Anxiety and Depressive States ★︎ INSOMNIA RELIEF

⏲ 3 hours 58 minutes 36 seconds 👁 5.5M

PM11 Studio - Relaxing Music

Sleep Music : Eliminates All Negative Energy - Calm Your Mind, Relaxing Music Deep Sleep

⏲ 12 hours 👁 3.1M

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