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www.yoga15.comnnSeated Spinal Twist stretches the hips, glutes, abs, obliques, back, shoulders and neck; opens up the chest; increases rotational spinal flexibility and suppleness; enhances breathing efficiency by stretching the muscles that support the ribcage; and improves posture.

Yoga 15: Seated Spinal Twist

⏲ 1 min 9 sec ✓ 18-Mar-2016

Yoga With Adriene

Yoga To Feel Your Best|22-Minute Home Yoga

⏲ 22 minutes 59 seconds 👁 4.9M

Yoga With Adriene

Yoga For Hips & Lower Back Release|Yoga With Adriene

⏲ 23 minutes 20 seconds 👁 9M

Actress Alaya F, who marked her Bollywood debut with the 2020 film 'Jawaani Jaaneman', recently celebrated four years in the industry. Since then, she has showcased her talent in 'Freddy' and 'U-Turn'. Alaya F, currently gearing up for her next project 'Srikanth' alongside Rajkummar Rao, shared insights about the film with IANS.<br/><br/>#alayaf #srikanth #rajkummarrao #alaya #fashion #ootd #allblack #bollywood #viralvideo #trending #fashionalert #entertainmentnews

IANS Special Interview: Alaya F talks about her upcoming film 'Srikanth'

⏲ 1:24 👁 650K

Mady Morrison

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired

⏲ 28 minutes 18 seconds 👁 6.8M

Move With Nicole

30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

⏲ 32 minutes 18 seconds 👁 696.6K

Benefits of yoga...

Yoga Benefits And The Effects For Health And Well-Being

⏲ 2:10 👁 530K

Yoga With Adriene

Yoga For Anxiety and Stress

⏲ 27 minutes 55 seconds 👁 6.1M

Yoga With Adriene

Full Body Flow|20-Minute Yoga Practice

⏲ 19 minutes 18 seconds 👁 7.3M

An educational collection of excerpts of some of the best vidoes on mindfulness, especially selected for kids but highly useful for anyone. nnCredits:nnVarious Movie Clips from:YARNnhttps://getyarn.ionnJust Breathe by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)nhttps://www.youtube.com/watch?v=RVA2N6tX2cgnnKIDS AND MEDITATIONnwww.drbu.orgnnwww.gozen.comnnMentaL HeaLth Foundation OF NEW ZEALANDnwww.MindfulAotearoa.nznnKind Kids Projectnwww.kindkidsproject.comnnJonathan Ian Mathews

Mindfulness Meditation Montage for Kids

⏲ 10 min 27 sec ✓ 22-Dec-2017

Anna McNulty

Stretches for the Inflexible! Beginner Flexibility Routine

⏲ 15 minutes 51 seconds 👁 8.4M

Mady Morrison

Yoga Deep Stretch Routine | Den ganzen Körper dehnen | Entspannung & Beweglichkeit

⏲ 31 minutes 59 seconds 👁 2M

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