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با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.
سر صفحه با ایرج جمشیدی سه شنبه 4 اردیبهشت 1403
⏲ 14:8 👁 130K
Gilda Fitt
گرم کردن تمام عضلات مهم بدن در ۵ دقیقه قبل از ورزش همراه با آموزش حرکات در خانه - Warm up
⏲ 5 minutes 53 seconds 👁 107.6K
سجاد رضایی | Sajjad Rezaei
گرم کردن قبل از تمرین_Warm up before exercise
⏲ 6 minutes 34 seconds 👁 52.3K
با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.
سر صفحه با ایرج جمشیدی دوشنبه 3 اردیبهشت 1403
⏲ 10:37 👁 120K
Sheri Wellness
تمرینات کگل : 7 حرکت عالی برای تقویت عضلات کف لگن و مثانه
⏲ 13 minutes 42 seconds 👁 75.9K
ashkan atashfeshan
اهمیت گرم کردن - warm up
⏲ 11 minutes 54 seconds 👁 42.2K
با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.
سر صفحه با ایرج جمشیدی یکشنبه 2 اردیبهشت 1403
⏲ 10:36 👁 200K
Gilda Fitt
تمرین موثر آب کردن شکم پهلو با ورزش در خانه | شماره ۵ - Burn Belly Fat 6 min Routine #5
⏲ 7 minutes 53 seconds 👁 187.1K
FITBASH
عضله سازی سریع در خانه
⏲ 12 minutes 9 seconds 👁 19.1K
با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.
سر صفحه با ایرج جمشیدی شنبه 1 اردیبهشت 1403
⏲ 15:9 👁 175K
Ali Ghamati
چند روز در هفته تمرین کنیم | چه عضلاتی را باهم تمرین بدیم | آموزش بدنسازی
⏲ 12 minutes 10 seconds 👁 27.1K
Nitness
چالش بزرگ کردن و فرم دادن باسن
⏲ 9 minutes 50 seconds 👁 18.8K
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