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Cold open: Hello, fitness enthusiasts and curious minds! Did you know physical exercise isn't just about building muscles or losing weight? Oh, it's so much more! Take a moment and think about that post-workout euphoria. That's not just your imagination working overtime. <br/>It's a chemical reaction inside your body. When you exercise, your body releases endorphins, these are your body's natural mood boosters. They work like magic, promoting a positive mindset that helps you stay motivated and focused throughout the day. So, whether you're a gym rat, a yoga practitioner, or just someone who loves a good old-fashioned walk, remember this: Every time you move, you're not just improving your physical health, you're also boosting your mood.<br/><br/><br/>Physical exercise - it's a two-for-one deal for your well-being. So why wait? Get moving and let those endorphins flow! Remember, your body thanks you every time you exercise. Until next time, stay fit, stay happy!

Endorphins: The Natural Mood Booster

⏲ 0:54 👁 205K

FitnessBlender

Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout

⏲ 37 minutes 1 second 👁 4.1M

Refeel Yoga

Daily Kundalini Yoga Routine | Energize & Revitalize | Practice Only

⏲ 17 minutes 19 seconds 👁 27.8K

Located on Westbury on Trym, Goldfinch Create and Play is an art café that has offered art classes and yoga for all ages since six months ago.<br/><br/>Nicole, the owner, explained to BristolWorld that the idea came after she found a lack of purposeful spaces for parents with young children around Bristol when she moved to the city four and a half years ago.<br/><br/>She found a lot of activities happening around community halls but not \

Owner Nicole shares the story behind Goldfinch Create and Play

⏲ 1:8 👁 170K

Alex Lee Official

Alex Lee Training for Stretching and Acrobatics for Children

⏲ 22 minutes 48 seconds 👁 2M

Ty Landrum

Into the Sun | Ashtanga Yoga Demo | Ty Landrum

⏲ 12 minutes 51 seconds 👁 17.2K

Calming Flute Music For Every day Meditation| flute meditation music<br/><br/>#FluteMeditation #CalmingMusic <br/><br/>Description <br/><br/>\

Calming Flute Music For Every day Meditation| flute meditation music-1_720p

⏲ 0:0

Sigismondi

Under the Lineage - Sofia Xirotiri

⏲ 6 minutes 36 seconds 👁 45K

FitnessBlender

Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend

⏲ 35 minutes 22 seconds 👁 2.6M

Moo Young was trying to get rid of Sun Ji when a woman came. She wants detective Kim Moo Young to find her daughter whos been missing from a month. Sun Ji takes advantage of the situation and pretends to be Moo Young’s assistant. If they find the daughter, then they will receive a suitcase full of money. Sun Ji convinced Moo Young to work together on this case.<br/><br/>The woman who lost her daughter is actress Kang Go Eun. No one knows Kang Do Eun has a daughter. She forced her daughter to call her “aunt”. She doesn’t pay any attention to her daughter, her teenage daughter. Because of that the daughter is traumatized and buries her pain in food. The daughter is overweight which makes Kang Go Eun even more ashamed of her daughter and hurts her more. The maid felt bad for Yoon Ju every day.<br/><br/>In her room, Yoon Ju has food hidden. While Moo Young looks around the room, Sun Ji looks at Yoon Ju’s social media.<br/><br/>Following Yoon Ju’s steps, Sun Ji and Moo Young arrived at a fast center. Sun Ji went inside and asked about Yoon Ju, but she was kicked out. So Moo Young has to return and look for Yoon Ju at the center. He will take a social phobia call.<br/><br/>Moo Young packed his luggage. He got a bottle of air freshener, makeup and raw meet. But at the center they took his raw meet away. They only give him few vegetable to eat. How can zombie survive with a cherry tomato and two leaves of salad?<br/><br/>After that big lunch, the people there go to a yoga class.<br/><br/>Moo Young:”Do people realize how threatening a starved zombie can be?”<br/><br/>In the middle of the night, Moo Young sneaks out to eat some raw meat. He finds a fat girl eating an onion and imagining it’s an apple. She was that hungry. He gave her something to eat. In return the girl told Moo Young her boyfriend bought her there. Earlier Moo Young smelt from the boyfriend the exact scent he smelt in Yoon Ju’s room.<br/><br/>Someone is coming. Moo Young hides and hears the boyfriend talking with the center manager. They are working together. The boyfriend finds fat girls, makes them fall in love with him and brings them to the center. In return he receives 30%of the whole percentage.<br/><br/>Later Moo Young follows the people to another class. He found himself in the middle of a cult. They are using people’s weakness, washes their minds and takes over all their money. Moo Young is trying to run away, but the center people are after him.<br/><br/>Meantime Sun Ji kept investigating and found out that the cult leader is using the center to get all the money he can from people. She announced Do Hyun and they are heading towards the center.<br/><br/>Moo Young is chased. He locked himself in a cabinet. But the cult people want him out. They hit the cabinet and Moo Young has a flash back….someone was shooting him. Moo Young changed into his zombie shape.<br/><br/>Moo Young covered his face with a robe and run away. He remembers being tied up, his eyes were covered and a man shot him.<br/><br/>Moo Young:”Was I murdered?”

The Zombie DetectiveEpisode 3 Online With English sub _

⏲ 1:3:42 👁 15K

Sigismondi

Have you ever tried yoga in a forest?

⏲ 8 seconds 👁 3.6K

Laura Goellner - Yoga Therapy

\"Yoga Board\" Niyama 4: Svadyaya- Self Study- LauraGyoga

⏲ 22 minutes 9 seconds 👁 2.8K

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